You have choices when working out §

Analogy §

Working out is like ordering at a restaurant You have choices You can identify what your menu is.

You can choose based on how you feel

Giving People Choices §

Give people a list of habits to choose from Based on how they performed in the past It can be AI based But for now it’s just a human

Other benefits §

Gives you agency Makes you feel like you’re in control You are empowered It’s not like you “have no choice”

see also Preserve optionality (concept) but too many options is actually a hindrance On Perfectionism

Also if you choose it yourself there’s There’s one that has to do with psycho perceptual responses