Slack lining is a super neuro motor
Context
I suspect this is the one that’s most overlooked Neuromotor training is very overlooked It’s part of the ACSM Recommendations
What is it
It’s things like balance and spatial awareness. Closing your eyes
Why is it important
And it’s useful for falls and such
Some Examples
Body and spatial awarness Rolls and awkward position Being upside down Placing yourself in unusual positions Closing your eyes etc