Idea Name
Context / Source
The Peter Attia Drive The Art of Stability | Beth Lewis
url: https://www.airr.io/quote/62de49509280c589ea29d3c2 Tweet url:
Key Idea
When it comes to working out, there’s no need to max out. You don’t need to put all of your effort into every movement. You can focus on making your movements pretty.
Training for things to be pretty can help you stay motivated. If you’re constantly pushing yourself to the limit, you’re more likely to get burnt out. But if you’re working out for the sake of making your movements look good, you’ll be more likely to stick with it.
Plus, there are benefits to training for aesthetics. It can help you improve your posture and increase your flexibility. And who doesn’t want to look good?
So next time you’re in the gym, don’t worry about maxing out. Just focus on making your movements pretty.
See also
Good movement usually looks pretty (concept) what’s Dynamic Neuromuscular Stabilization