Avoid overtraining with a log
Context
Overtraining happens to some people
What is it
Logging What am I keeping track off
I find logging really hard and challenging. It gets boring; it gets routine logging food is such a bitch
But it helps to have data
Why is it important
A Second brain for your workouts Brain is for having ideas not for holding them
Don’t overtrain
10% increase is a good rule of thumb for workouts
Make sure you get enough sleep Make sure you get to eat enough Don’t feel super wiped out a the end.
Keeping a log helps too