The idea that ”a life, if lived well, is long enough” serves as a powerful reminder of the intrinsic value of life itself. It challenges our societal notion that longer is inherently better and reframes our understanding of life’s worth around the quality of our experiences and actions.

Whether it’s the awe we feel when we travel or the marvel of our physical bodies in action, these moments crystallize the essence of a life well-lived. Travel isn’t just about ticking off destinations; it’s a chance to soak up the world’s grandeur, to reset our perspectives and find awe in the otherwise mundane.

From a health standpoint, the emphasis on staying active aligns seamlessly with the biological truth that the human body is a marvel of engineering, capable of incredible feats when nurtured properly. As someone who has felt the weight of inertia and the thrill of physical engagement, I can say that there’s something deeply empowering about using our bodies the way they’re designed to be used. It’s like giving a nod to our human ingenuity.

The concept also touches on a more somber note, a reminder that mortality is a part of the equation. It nudges us to act, to live vibrantly, and to be grateful for the time and capabilities we have. It hits hard: we should be extraordinarily grateful for our bodies and the experiences they allow us. It’s as if life is saying, “If you do it right, once is enough.”

Remembering this idea that a life well-lived is sufficient in itself can serve as a compass in navigating the seas of life’s uncertainties, reminding us to savor the moments that truly matter.


Read more at: At 31, I have just weeks to live. Here’s what I want to pass on | Elliot Dallen | The Guardian

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