Idea Name
Context / Source
Move Your DNA with Katy Bowman Ep 132: How Movement Fits Into Intentional Aging
url: https://www.airr.io/quote/62bd5cf062ce94f7a9b77ce8 Tweet url:
Key Idea
This is how aging works
Your cells have a limited number of divisions Ageing and cells It’s the telemeres- they’re like the shoelace caps on the chromosomes and DNA