Idea Name
Context / Source
Move Your DNA with Katy Bowman Ep 132: How Movement Fits Into Intentional Aging
url: https://www.airr.io/quote/62bd5cb162ce94f7a9b772b0 Tweet url:
Key Idea
Lack of exercise can affect all sorts of things It can actually cause your cells to age faster
It’s not inevitable You can actually change your fate