Idea Name
Context / Source
Move Your DNA with Katy Bowman Ep 132: How Movement Fits Into Intentional Aging
url: https://www.airr.io/quote/62bd5bfe62ce94f7a9b75fc7 Tweet url:
Key Idea
Ageing is inevitable But we can delineate ageing
So there’s a different between Chronological age and biological age
Chronology is just the number of revolutions around the sun Biological age is your actual cellular structure