Idea Name
Context / Source
Move Your DNA with Katy Bowman Ep 132: How Movement Fits Into Intentional Aging
url: https://www.airr.io/quote/62bd5de962ce94f7a9b7a6a8 Tweet url:
Key Idea
Two people of the same chronological age can have different biological ages
So the idea is that movement matters on a cellular level
It actually makes a difference