alias: tags:#idea-note#centenarian-olympics#health#on/deep-why#on/longevity url: https://peterattiamd.com/exercising-for-longevity/ Tweet url:
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I’m 30 and what am I doing to 40 an easier way to do it is say, what do I need to be doing when I’m 100 and then how do I work backwards from that? And so for me as a ripe old, 46 year old, 45 year old, when I started thinking about this, the the question was, okay, well, if I want to live to 100
Backcast from what you want to do when you’re old and then send it back and figure out what you need to do