topic: 202111281845- Post Competitive Tips alias: tags:#permanent-note
My writing (250-300 words)
Why I had to change my workout
A few days ago, I tweeted about how my fitness routines have changed in the years since I was a varsity athlete.
Once my competing days were done, it was hard to shift down into a different kind of fitness routine. All I knew was how to push my body to its limit. Let’s just say that got my into more injuries than I’d like to admit.
These days, I have a few rules for myself when it comes to staying healthy. It’s helped me transition into my post-competitive life better.
1. It’s okay to do the bare minimum
Some days are just so busy. And as much as I would love to have time to go on long runs or hit up the gym, I just can’t. So I’m practicing establishing a minimum workout. And then not feeling so guilty when I have to resort to that.
2. Sneak in more activity
Another trick I like is finding ways to get a little bit more physical activity throughout the day. Standing desk is the classic example of this. My personal fave is using a basket instead of a cart when grocery shopping. (I gotta carry it around + I end up buying less).
3. Stop Comparing Myself to Myself
Maybe the hardest one for me, but I find I’m always thinking back to how fit I used to be back then. Whenever my mind gets into that headspace, I try to snap back to the present, and try my best to appreciate where I am now.