There are measurable benefits to a voluntarily chosen workout (concept)
Source:
??
Key Ideas
- Even if a workout is objectively not the best for the person, the fact that they chose it volunarily has measurable benefits
- If the so-called ‘optimal’ workout is not soemthing you enjoy doing, there is a significant chance that you won’t see it through anyway
- Note: Stopping is worst thing that can happen here. So any way to avoid that is a benefit
Takeaways / Actionable
- If you’re not enjoying a workout, stop doing it
- Find ways to make your workouts fun
- Figure out what you’re willing to do.