Activation energy (concept) §

In physics or chemistry The concept of activation energy Is that it takes a certain amount of force to start a reaction

For example, when you strike a match

A partner idea is the idea of a catalyst Which decreases activation energy.

Application §

If exercise takes a high starting or activation energy for you Maybe you want to consider a good catalyst

Then when you’ve Forming Habits (concept)

See Also §

Path dependence Hysteresis (concept)