The top idea in your mind §

By Paul Graham

You know that feeling when you’re working on a problem then can’t get it then you do something else and it just comes to you

That’s what Paul Graham calls the idea in the top of your mind It’s what your brain will work on subconsciously.

So you have to put the right problem on the top of your mind

In fitness We have burst of eagerness and focus Then it stops becoming interesting

Use that burst Not to work out more But to lay the foundation for habits