topic: 202201172050- Have Some Go to Habits alias: tags:#permanent-note#habits#motivation url: https://twitter.com/javiiegomez/status/1481573906859593732
My writing (150-200 words)
You know how sometimes you don’t really feel like doing anything at all?
Everyone has those days where they don’t feel like working out at all. The problem when that happens is you become really tempted to just skip. Then you break your habits. Which isn’t the goal.
What you want to do to address this is to have some back up habits ready
What are back up habits?
They’re things you can do when it gets challenging. But you’ve got them down so pat that you know you can rely on them anytime. Then it becomes easy to use those to anchor habits down the road.
It’s a simple trick to stay on track and keep showing up