Follow the Joy (idea) §

Idea §

This is about doing what makes you happy (This isn’t a great articulation because it’s cliche)

It’s about seeing what excites you. When you try something out and it hooks you, why don’t you see what you gets you going

Application to fitness §

Do the workouts that make you happy

links to Properties of play (concept)

Source: Design your life talks about following the joy

What if there’s nothing §

That’s how I feel right now. There’s no joy. Nothing makes me feel happy. I don’t really want to do anything. What makes me happy in working out

Going on a walk. I don’t want to be strong I just want to be outside and move a little bit

I think I’m depressed

Act yourself into a new way of being §

If you choose to run around and be a bit more active, then maybe the mind will follow

it’s like how in sobriety you show up and then you become a sober person

**I think being back in this house is really not good for me. Going out and being in the beach was way better

Walk yourself and run yourself §

I’m looking forward to moving So that I can go out and run and walk and move again

I feel that I’m anxious about the delta strain It’s that same cycle of uncertainty It could be anywhere kind of feeling that going on in me.