Here are actionable ways to think about stress
The whole trick here is that people need to find the strength statements, the stress shields, I call them, that fit them, that feels right, and that they believe.
So, the question is, what are the types of options in chapter three, which is called be the lion instead of the gazelle.
So, the lion and gazelle are both, you know, high blood pressure, high stress, and the lion’s chasing the gazelle.
Excerpt is here: Tools to Shift from Threatened to Challenge Response in Stress Management | 1min snip from Huberman Lab
The full episode is here: Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Go one level up : Health Mindsets MOC You may also be interested in: Find the right dosage for stress