Greasing the Groove

Idea Name §

Context / Source §

thelonggame.xyz The Long Game 108: Push-Ups Pull-Ups & Greasing the Groove, Raising Others’ Expectations, Terrapunk Manifesto

url: https://thelonggame.xyz/p/the-long-game-108-push-ups-pull-ups Tweet url:

Key Idea §

“Greasing the Groove” is a method popularized by Russian fitness instructor Pavel Tsatsouline. The idea is to spread a large volume of specific exercises throughout the day to minimize the recovery time needed

Note: There’s “Greasing the Groove” Falls under the move more category

Then you can skill train

I think this is what I do and think about

I’m not about exercising more

I’m all about greasing the groove

• As you perform a skill more It’s just doing a little bit here and there To get your body to learn how to do it

See also §