Shin-Gi-Tai translates as “mind, technique, and body.”
The framework can also be applied to building habits.
The framework can be mapped to the Fogg Behavior Model, which is expressed as a short formula: Behavior = Motivation (Mind), Ability (Technique), and Prompt (Body)
If you don’t act with mindfulness it’s not going to be any good
Read more at: 10 Japanese Concepts For Self-Improvement and a Balanced Life | by Hairej Younes | Better Humans
Go one level up : Movement MOC You may also be interested in: Mindfully watching to learn (concept)