Idea Name
Context / Source
Move Your DNA with Katy Bowman Ep 132: How Movement Fits Into Intentional Aging
url: https://www.airr.io/quote/62c69f4e7de2541f98e42146 Tweet url:
Key Idea
How many seats and chairs are there in your home? What is the chair to butt ratio?
Our society is structured for sitting and not moving Even if culture is very busy We’ve actually structured it to move less
See also
Technology is a movement saver