up:: Health MOC X:: Find your health partners tags:: exercise novelty::
Link to Reference
url: Community, New Activities Highlight Strava’s Annual Report | Fitt Insider
Key Ideas
What’s happening: Strava’s annual Year in Sport report highlighted trends across the platform. In particular, the effect of group training significantly boosted overall training.
- Compared to riding solo, cycling in pairs resulted in ~80% more time per ride and ~60% more distance.
- Riding in groups of three or more added 125% more time in the saddle, going 160% longer per ride.
- Walking or hiking with a partner increased both time and distance nearly 50% vs. solo trips.
That’s interesting because
That reminds me It’s similar because It’s different because It’s important because