up:: Nutrition MOC X:: Weights make you slow tags::#weights#on/muscle#exercise novelty:: 4
Link to Reference
url: Why You Should Exercise Before Breakfast - by Brady Holmer
Key Ideas
Compared to fed exercise, fasted exercise resulted in an increase in whole body lipid utilization. During the exercise bout, the group who consumed breakfast first had an increased respiratory exchange ratio (RER), indicating they were utilizing more carbohydrates for energy. On the other hand, the fasted exercise group was burning a greater amount of fat throughout the exercise bout. (View Highlight
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