The FFLOS (Fitforlife OS) states that it’s not the tools or the workout that will help you make changes.
It’s the self-awareness = i.e. the meta thinking and understanding how to hack your behavior
But not every system will just work It’s not plug and play
You should be
- Customization: Easy to tweak based on your personality, industry and tendencies.
- Combinatorial: Multiple systems can be combined to suit your own complex needs.
- Internalization: With time, the behaviors become internalized as habits.
- Scaleability: As an end state, you find your maximum point of leverage.
I can take this idea and make it compeletely specific to fitness kasi
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