In 2022, 78% of Americans say mental/emotional well-being is the top reason for exercising. That’s ranked above physical well-being (76%).
Mind + body. As our collective mental health continues to suffer, pain & gain is no longer the mantra. Increasingly, consumers who want to restore and recharge are bolstering the $29B mindful movement sector.
Be on the lookout: Another spin on mindfulness, “mental muscle” has become yet another facet of health to optimize. From cognitive resilience to emotional health, mental fitness is bulking up.
That’s interesting because
That reminds me It’s similar because It’s different because It’s important because
Read more at: Mindful Movement Takes Hold | Fitt Insider
Go one level up : Health MOC You may also be interested in: Building up your mental fitness