up:: Health MOC X:: tags:: mental-health novelty::
Link to Reference
url: Dealing With Body-Related Insecurity - by BowTiedOx
Key Ideas
Insecurity is a tough pill for many to swallow, but in the world of fitness, it’s extremely common—it likely might just be the reason you started down this path.
- Identify Negative Thoughts/Emotions About Your Body
- Take The Emotion Out of The Thoughts
- When You Identify These Thoughts, Reframe Them
- Add Perspective & Gratitude To Your Reframe
- Accept Yourself, How Far You’ve Come and How Far You’ll Go, & Believe You Can Make a Change
If I actually let that dictate how I viewed my self-worth, I would go insane. Instead, as cliche as it sounds, I focus on 1 thing: Being better today than I was yesterday, and being better tomorrow than I was today! DO NOT COMPARE YOURSELF TO OTHERS, YOUR ONLY COMPETITION IS YOU AND BECOMING BETTER!
That’s interesting because
That reminds me It’s similar because It’s different because It’s important because