Idea Name
Context / Source
Legacy of Speed Relax and Win From Legacy of Speed Malcom Gladwell url: https://www.airr.io/quote/62ac477162ce94f7a90f564a Tweet url:
Key Idea
How to prepare people for stressful jobs
Relaxation 101
Tense muscles are using oxygen You need other muscles to be prepped and alert
If your body is tense You’re using up calories
Look at chess players Even though they’re not moving
See also
John Sarno Oxygen and Pain