Usually, when I’m sitting still for too long, I start to become more and more antsy. It feels like I’m just stewing in my own brain.
And even though I KNOW that moving, walking, running, going to the gym, makes me feel better. It’s still such a hard thing to do! I simply do everything else before going to the gym. Completely INSANE.
The truth is “Javier just needs to go for a walk.” And everytime I do I feel so much better.
It reminds me of the important of Focusing on Meaningful Movement and finding what kind of movement works for you. Because doing any kind of movement is amazing for our bodies, and it helps us really get in a good flow.
Read more at: Why Do We Put Off Exercise When We Know It’ll Make Us Feel Better? - Outside Online
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