Hold yourself accountable—this is the cornerstone of any successful weight loss journey, according to the highlighted experience. The process isn’t about perfect days but about consistent measurement and adjustment. If you’re having a bad stretch, face it head-on by reviewing the metrics. I find this approach strikingly similar to monitoring KPIs in a business. You’re not going to hit every goal every time, but you need to track consistently so you know where to adjust.
The author of the highlight introduces the concept of “boomerang weight,” the point at which physical changes become noticeable, and external accountability becomes a factor. Here, social support—in the form of a spouse, or even a digital community—can add an extra layer of motivation. In my line of work, this is comparable to peer reviews or mentorship; sometimes external perspectives can offer invaluable insights and added pressure to stick to your commitments.
Then there’s the exercise. For the author, the hierarchy goes: consistency over length, and length over intensity. This framework puts daily action at the forefront. From my perspective, daily habits are akin to the daily grind of building a business. You might not see immediate results, but the cumulative effect is monumental. Much like in business, pivoting and adapting your strategy as you move along is crucial—what works during the initial stages may need adjustments later on.
A blend of internal accountability, external support, and consistent action seems to be the magic trio for sustained weight loss. Similar to sustaining a successful business, it’s about setting achievable targets, tracking performance, and making adjustments where needed, all while staying committed to the long-term vision.
Read more at: How I Lost 65 Pounds In 18 Months Without Any Fad Diets or Gimmicks | by Mark Suster | Both Sides of the Table
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