The 12 TMS Affirmations

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The 12 TMS Affirmations

1. The pain is due to TMS, not to structural abnormalities
2. The direct reason for the pain is mild oxygen deprivation
3. TMS is a harmless condition, caused by my repressed emotions
4. The principle emotion is my repressed anger
5. TMS exists only to distract my attention from the emotions
6. Since my back is basically normal there is nothing to fear
7. Therefore physical activity is not dangerous
8. And I must resume all physical activity
9. I will not be concerned or intimidated by the pain
10. I will shift my attention from the pain to emotional issues
11. I intend to be in control - not my subconscious mind
12. I must think psychological at all times, not physical.

Source: So You Think You Might Have TMS - The TMS Wiki