The pervasive narrative in the productivity sphere often pushes the idea that our mental energy is a finite resource; thus, rationing it is crucial for work and personal life balance. This perspective suggests that we must make sacrifices, either personally or professionally, to achieve success in the other realm.
However, contrary to this ‘zero-sum game’ view of energy management, emerging research and personal experience suggest that our energy isn’t necessarily finite. In fact, it can be quite the opposite; investing time and effort in activities that are genuinely invigorating can actually recharge our mental batteries. The game-changer here is to identify these ‘energy-giving’ activities or tasks and then intentionally interweave them into both our personal and professional commitments.
I’ve realized that it’s not about having a reserve of energy that depletes; it’s more about channeling it in ways that serve us. If something piques your interest or makes you feel engaged, it’s not going to ‘cost’ you energy but will rather refuel your internal engines. This shift in focus is not so much a depletion but a recalibration of where our mental resources are most effectively utilized.
Therefore, the real question we should be asking ourselves is not how to conserve energy, but rather where can we create synergies? Is there a passion project or hobby that excites you and could also add value to your work? Or perhaps a skill you need to acquire for professional reasons that could also be useful in your personal life? These are the sweet spots where energy expenditure turns into energy gained, redefining the whole equation of work-life balance.
Read more at: You don’t need to choose between your personal and professional growth
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