I’m using this to try to get to identify triggers for my migraines, and to take better care of myself.
I felt like I needed some space for fitness and mental health/misc notes
It is great for tracking food and workouts and comes with a quick start guide that walks you through the process of using it. They have a little bit of everything for tracking food to long-term and short term goals, mood, sleep, water tracking, weight, and other tidbits. It has really boosted our productivity each week. We have had success so far tracking and steadily losing weight as well.