Idea Name
Context / Source
The Peter Attia Drive The Art of Stability | Beth Lewis
url: https://www.airr.io/quote/62de4a569280c589ea29ead4 Tweet url:
Key Idea
If you’re going to be sitting down and typing for long periods of time, it’s important to take breaks and move around as much as possible to avoid staying in one position too much. This can help improve your circulation and prevent cramps and other problems.
See also
Sitting, squatting, and the evolutionary biology of human inactivity The stress of modern life is affecting how we move