Modifying Movement with ‘Base’ (concept) §

Source: GMB Workshop- Modfiying Movement for Strength Flexibility or Control

• Use the idea of ‘points of contact’ to establish what your base is
• A good base means something is more stable
  • and thus probably easier

Some interesting questions §

• Can you break down a foot into more than one point of contact?
  • Like if you can become aware of your foot in a way that it’s not just a foot, but the front and back of the foot.