Modifying Movements with ‘Momentum’ (concept)
Source: GMB Workshop- Modfiying Movement for Strength Flexibility or Control
- Since momentum is mass x velocity: control momentum by going slower
- Kick up into handstand is an example of this
- You have to understand the strength
- and you have to understand the control
- (Think of the cartwheel bail and the handstand bail)
Thoughts
Admittedly this is not too clear to me