Modifying Movements with ‘Speed’ (concept)
Source: GMB Workshop- Modfiying Movement for Strength Flexibility or Control
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By slowing things down, you actually improve your understanding of a movement
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By slowing things down, you also make the movement harder. (It’s tougher to cheat)
- Speed is actually a crutch
- Hence the “skip the kip”
- The kip gives you momentum which makes it easier
- see also Modifying Movements with ‘Momentum’ (concept)