Ryan’s Four principles in movement §

Modifying Movement with ‘Base’ (concept)

• This is how stable you are

Modifying Movement with ‘Proximity’ (concept)

• This is how close you are to your center of gravity

Modifying Movements with ‘Speed’ (concept)

• this is how fast you go.
• slower is harder

Modifying Movements with ‘Momentum’ (concept)

• this is using a bit of speed to make things easier
• Like ‘kipping’ in the pull ups