What are psycho-perceptual reponses
These are just that people have feelings about the workouts they do.
So your workouts are not neutral. It depends on what you like more.
You can analyse it from a health benefit perspective. But you can only see which one has better psycho perceptual responses.
And you’re more likely to do the workouts that you like. There’s one that has to do with psycho perceptual responses
People like HIIT more subjectively
Application
if you like a workout, it actually works better for you
Regardless of whether it’s optimal or not