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How you should pace yourself when you’re injured so that you can get back to your activities
When you’re injured it’s tough to know what to do and how to paced yourself. You don’t want to risk making things worse but you also don’t want to sit on the sidelines forever. Here’s what you need to know to find the right balance. Injuries are never fun.
Whether you’re a world-class athlete or a weekend warrior, getting sidelined with an injury is never fun. It’s frustrating, can be discouraging, and can set you back from your training and goals.
But just because you’re injured doesn’t mean you have to sit on the sidelines forever. In fact, if you’re careful and take the right precautions, you can get back to your activities much sooner than you think.
Of course, the key word here is “careful.” Pushing yourself too hard too soon can lead to further injury, so it’s important to find the right balance.
That’s where pacing comes in.
Pacing is all about finding the right balance between pushing yourself and taking it easy. It’s about listening to your body and giving it the time it needs to heal.
There’s no one-size-fits-all approach to pacing, but there are some general guidelines you can follow.
First, start with low-impact activities and gradually increase the intensity as you feel ready.
If you’re a runner, for example, start with walking and then add in some light jogging when you’re feeling good. Don’t try to pick up where you left off before your injury.
Second, don’t be afraid to back off if you start to feel pain or discomfort.
It’s normal to feel some pain and discomfort as you’re getting back into activity, but it shouldn’t be severe. If it is, take a step back and reassess.
Finally, be patient.
Injuries can take time to heal, so don’t expect to be back to 100% overnight. Pacing yourself and giving your body the time it needs will pay off in the long run.
Of course, the best way to pace yourself is with the help of a coach or professional. They can help you create a plan that’s tailored to your individual needs and goals.
But even if you don’t have a coach, following the tips above can help you find the right balance and get back to your activities safely.
Pacing yourself is key when recovering from an injury. You don’t want to risk making things worse, but you also don’t want to sit on the sidelines forever. Finding the right balance is important, and with careful consideration you can get back to your activities much sooner than you think.