Idea Name
Context / Source
Move Your DNA with Katy Bowman Ep 132: How Movement Fits Into Intentional Aging
url: https://www.airr.io/quote/62bfb857845984cbe976cc70 Tweet url:
Key Idea
When we hear move more We think it means exercise more
But exercise is a construct, and it’s completely different from movement
No one is able to exercise all day But it is possible to move all day