🧠 Javier's Notes
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Folder: Notes
2391 items under this folder.
Sep 25, 2025
What to do if your inner voice is cruel
#-judge-
#-critic-
#-saboteur-
#-thinking
Sep 25, 2025
What workouts have worked out
#permanent-note
Sep 25, 2025
What young people are looking for in online courses
#-online-learning-online-community-young-people-
Sep 25, 2025
What's accepted in a society can change so dramatically
#-on/culture-on/change-ideas-accepted-
Sep 25, 2025
What's minimum according to ?
Sep 25, 2025
What's the 1% Better
Sep 25, 2025
When Kasparov talks about chess and computers
Sep 25, 2025
When coaching, use less words
Sep 25, 2025
When everyone else has tech
#permanent-note
Sep 25, 2025
When knowledge fails relationships
#relationships
#knowledge
Sep 25, 2025
When people come in end of shift
#-on/bias-on/hidden-bias-behavior--
Sep 25, 2025
When was your first long walk
#idea-note
#on/walking
#long-walk
#health
Sep 25, 2025
When you write copy for products, focus on value
Sep 25, 2025
Where Co-Pilots Work
#-ai-
#-co-pilot-
#-work-
#-learning-
Sep 25, 2025
Where can I find Support
#pain
#on/community
#output/youtube
Sep 25, 2025
Where did PE go wrong?
#on/video
#health
#pe
#on/physical-education
Sep 25, 2025
Where fitness went wrong
Sep 25, 2025
Where to Live and How it Affects Your Health
#environment
#homesteading
#health
#decision-making
Sep 25, 2025
Where to allocate your energy
Sep 25, 2025
Which Healthy Eating Nudges Work Best? A Meta-Analysis of Field Experiments
#-behavior-on/change-health-on/eating-habits--
Sep 25, 2025
Who Really Understands How Economics Works
#economics
#income
#literacy
#finance
Sep 25, 2025
Who exactly is this course for
Sep 25, 2025
Who not how
Sep 25, 2025
Whole body mental health
#-on/mental-health-whole-body-sleep-on/nutrition-stress--
Sep 25, 2025
Why Books Don't Work Essay
Sep 25, 2025
Why Categories for Your Notes are a Good Idea
#pkm
Sep 25, 2025
Why Do We Put Off Exercise When We Know It’ll Make Us Feel Better?
#--
Sep 25, 2025
Why Exercise is Underutilized
Sep 25, 2025
Why Forgiveness is important for society
#-forgiveness-
#-theology-
#-arendt-
#-forgive-
Sep 25, 2025
Why I enjoy slacklining (Idea)
Sep 25, 2025
Why I want to write and be a thought leader
#-writing-
#-entrepreneurship-
#-leadership-
#-thinking-
Sep 25, 2025
Why Israel is still alive
#-israel-war-on/technology-survival-
Sep 25, 2025
Why Personalization Matters for Coaching
#-personalization-
#-customer-
#-delight-
#-outcomes-
Sep 25, 2025
Why Resolutions actually work
#habits
#resolutions
#goals
#transformation
Sep 25, 2025
Why Tell not Show sucks
#-on/morals-on/teaching-show-and-tell-didactic-condescending-
Sep 25, 2025
Why Vietnam's Streets are so much better
#on/cities
#on/design
#on/walking
Sep 25, 2025
Why call higher-order notes MOCs
Sep 25, 2025
Why do we lose muscle strength with age?
#strength
#muscles
#aging
#longevity
Sep 25, 2025
Why must everything have a moral
#--
Sep 25, 2025
Why philosophy is better than science
#-on/epistemology-on/philosophy-truth-
Sep 25, 2025
Why study history
#--
Sep 25, 2025
Why the language of cheat days is not what you want to use (concept)
Sep 25, 2025
Why we always resist change
#-change-
#-habits-
#-patterns-
#-behavior-
Sep 25, 2025
Why you should eat in a separate area and not where you work
#-on/eating-social-on/mental-health-public-health--
Sep 25, 2025
Why you should have a "Got done list" for your health
#habits
#on/goals
#output/newsletter
Sep 25, 2025
Willingness vs Readiness
Sep 25, 2025
Wim Hof
#on/people
#on/breathing
Sep 25, 2025
Wisdom of Taste in animals and in humans
#-taste-on/nature-natural-innate-
Sep 25, 2025
With respect to rules, guidelines, and skills
Sep 25, 2025
Without the Odyssey, there is no Ulysses
Sep 25, 2025
Witness Consciousness
Sep 25, 2025
Wokeness and the Radical Left
#-wokeness-radical-left-society--
Sep 25, 2025
Women Gathering Mushrooms
Sep 25, 2025
Wood Finish Finder Tool
Sep 25, 2025
Words I've used to describe important habits
#habit
#on/pd
Sep 25, 2025
Work Play and giving value
#--
Sep 25, 2025
Work near a window
Sep 25, 2025
Work on a System
#permanent-note
Sep 25, 2025
Work on the Invisible Things
#-habits-
#-work-
#-productivity-
#-secrets-
Sep 25, 2025
Workout according to the Goldilocks principles
Sep 25, 2025
Workout for yourself
Sep 25, 2025
Workouts Tracker
Sep 25, 2025
Worksheets that I can copy for fitforlife
Sep 25, 2025
Write frequently
Sep 25, 2025
Write to build your worldview
Sep 25, 2025
Write your Health Roadmap
Sep 25, 2025
Writing Tip- Write about where things are headed
Sep 25, 2025
Writing about my point of view
#idea-note
Sep 25, 2025
Writing down daily goals in the morning is an important habit
#habit
#on/pd
Sep 25, 2025
Writing helps you be creative
#writing
#thinking
#creativity
#journaling
Sep 25, 2025
Writing is not because I'm an expert!
Sep 25, 2025
Writing the Truth Mary Karr
#idea-note
Sep 25, 2025
Writing your fitness story
Sep 25, 2025
Writing, Fear, and Tightening (Blog draft)
Sep 25, 2025
Wtf these cyber fights in China are insane
Sep 25, 2025
Wu wei
#concept
Sep 25, 2025
Yannick's Twitter Tricks
Sep 25, 2025
Yin and Yang
#concept
#note/develop
Sep 25, 2025
You 2.0- Breaking Free From Existential Inertia
#inertia
#stuckness
#psychology
#boredom
Sep 25, 2025
You Can still do impressive things
Sep 25, 2025
You Should Want to Live Near Friends
#homesteading
#community
#home-ownership
Sep 25, 2025
You are the unique thing you can offer
#-business-
#-creator-economy
#-niche
#-service
Sep 25, 2025
You are what you eat
#nutrients
#nueroscience
#psychology
#depression
Sep 25, 2025
You can come into Agri as an outsider
#on/agriculture
#business
#learning
Sep 25, 2025
You can have different biological ages
#telemeres
#movement
#body
#on/aging
#on/age
Sep 25, 2025
You can only stay at the peak for a short time (analogy)
Sep 25, 2025
You can't hack reputation it will cost you
#reputation
#on/long-game
Sep 25, 2025
You can't just copy a workout
#workouts
#health
#copying
Sep 25, 2025
You can't just write every day
Sep 25, 2025
You can't steer a stationary ship
#entrepreneurship
#creator-economy
Sep 25, 2025
You don't need research for knowledge
#intuition
#research
#knowledge
Sep 25, 2025
You have choices when working out
Sep 25, 2025
You have to exercise as you age
#exercise
#on/aging
#strength
#on/training
Sep 25, 2025
You may not like this. But here is why you should
Sep 25, 2025
You need the physicality of it
#-on/freedom-mind-on/physical-education-on/philosophy--
Sep 25, 2025
You only learn what you make
Sep 25, 2025
You only stay at peak performance for a short time
Sep 25, 2025
You should love it or hate it (Your workout)
#workout
#motivation
#enjoyment
#exercise
Sep 25, 2025
You should play Factorio
Sep 25, 2025
You still have to deal with the real world
#-thinking-real-world-on/mental-models-perspective--
Sep 25, 2025
You're not WEIRD
Sep 25, 2025
Your Health Roadmap
#permanent-note
Sep 25, 2025
Your best years can be ahead of you
#aging
#happiness
#growth
#perspective
Sep 25, 2025
Your work is being stored
Sep 25, 2025
Zeigarnik effect
#--
Sep 25, 2025
Zen Story on nothing
#-zen-
Sep 25, 2025
Zero Intermittent Fasting App
Sep 25, 2025
Zettelkasten
Sep 25, 2025
Zhu Xi
Sep 25, 2025
a few so free that they are enslaved in pursuit of their follies''
#on/freedom
#source/quote/100
Sep 25, 2025
bagac based businesses
Sep 25, 2025
bi-phasic sleep in history
Sep 25, 2025
case study for Shruthi
Sep 25, 2025
computer and human thinking
Sep 25, 2025
eposvox audio videos
Sep 25, 2025
evaporated in a thousand follies''
#on/constraints
#source/quote/100
Sep 25, 2025
fitforlife Workshop Pitch
Sep 25, 2025
for thus will you give evidence of your wisdom and intelligence to the nations, who will hear of all these statutes and say, ‘This great nation is truly a wise and intelligent people
Sep 25, 2025
having a long term mindset is just inherently useful
#-on/long-game-short-term-thinking-behavior--
Sep 25, 2025
hawthorne effect
#permanent-note
Sep 25, 2025
how aging works
#-on/aging-dna-cells-on/biology-
Sep 25, 2025
https latecheckout.studio
Sep 25, 2025
imperfect motivation
#permanent-note
#motivation
#on/movement-hacks
#mindset
Sep 25, 2025
it is the brain that regulates obesity
#-on/brain-hunger-fat-on/obesity--
Sep 25, 2025
metafitness
#permanent-note
Sep 25, 2025
perfect is the enemy of the good
Sep 25, 2025
poem experience and knowledge
#idea-note
#birds
#on/poetry
#experience
#on/wisdom
Sep 25, 2025
ribbonfarm
Sep 25, 2025
solar evacuated tubes
Sep 25, 2025
sound sensory sensitivity
Sep 25, 2025
syntropic farming
Sep 25, 2025
too many options is actually a hindrance
Sep 25, 2025
what do you want
#-on/poetry-desire-on/deep-why-deep-health--
Sep 25, 2025
what’s Dynamic Neuromuscular Stabilization
#-movement-dns-learning-body--
Sep 25, 2025
wicked problem
Sep 25, 2025
you can't hack health becuase you won't have the skills to keep it
#-short-term-on/long-game-mindset-on/skills-practice-
Sep 25, 2025
Try something weird to shake things up (Concept)
Sep 25, 2025
Try telling stories to show problems
Sep 25, 2025
Trying to develop automacity (Idea)
Sep 25, 2025
Tsundoku
Sep 25, 2025
Tummo Breathing and the Wim Hof Method
Sep 25, 2025
Turns out you can use clear tarps to kill the weeds
#--
Sep 25, 2025
Tweet Drafts
Sep 25, 2025
Tweets on Building Business
#-mba-online-learning-online-mba-
Sep 25, 2025
Twilight Struggle Strategy 2
Sep 25, 2025
Twilight Struggle Strategy
Sep 25, 2025
Twitter DM Link
#-twitter-dm-messaging-on/accountability--
Sep 25, 2025
Twitter User ID Number
Sep 25, 2025
Types of Teaching Formats
#-workshop-on/teaching-styles-
Sep 25, 2025
Types of players
Sep 25, 2025
Ugly Vegetables
#idea-note
#on/permaculture
#food
Sep 25, 2025
Uncertainty–Identity Theory
Sep 25, 2025
Understand Trade Offs
Sep 25, 2025
Understand that seasons are different in the Philippines (idea concept)
Sep 25, 2025
Understanding APOB: A Key Marker for Heart Health
#heart-health
#prevention
#apo-b
#longevity
Sep 25, 2025
Understanding the Crop Diversity and Nutrition Quality
#nutritional-diversity
#nutrition
#agriculture
#food-supply
#sustainable-eating
Sep 25, 2025
Understanding the Reward Circuitry in the Quest for Addiction Solutions
#dopamine
#addiction
#therapy
#holistic-health
#neuroplasticity
Sep 25, 2025
Understanding the habit cycle and habitual cues
#habit
#on/pd
Sep 25, 2025
Unearthing Nutrient Wealth in Nature
#whole-foods
#micronutrients
#natural-nutrition
#diet
Sep 25, 2025
Unique Definition of Addiction
#-addiction-
Sep 25, 2025
Universal design benefits everyone
Sep 25, 2025
Unlearning how we were taught to behave
#-unlearning-interaction-on/relationship--
Sep 25, 2025
Unleashing the Full Potential of ChatGPT in Coaching and Entrepreneurship
#chatgpt
#integration
#coaching
#technology
#leverage
#innovation
Sep 25, 2025
Unlikely Health App
#permanent-note
Sep 25, 2025
Unveiling Life's Tapestry Through Stories
#life-lessons
#storytelling
#personal-development
#philosophy
Sep 25, 2025
Unveiling the Potential: The Journey to Success
#digital-course
#success-stories
#success
#goals
Sep 25, 2025
Use Data to Debunk Your Intuitions
Sep 25, 2025
Use analogies when it comes to movement
Sep 25, 2025
Use it or Lose it
#concept
#note/develop
Sep 25, 2025
Use it or lose it with the brain (concept)
Sep 25, 2025
Use temptation bundling to make your habits more attractive
Sep 25, 2025
Use the number on your tracker to start a conversation
#idea-note
#on/wearables
#trackers
#health
#coaching
Sep 25, 2025
Use videos of animals at play
Sep 25, 2025
Use what system works for you
Sep 25, 2025
Use your lungs when you breathe
Sep 25, 2025
Using Fitness to Build up Your confidence
#-confidence-
#-exercise-
Sep 25, 2025
Using Hemp for insulation
Sep 25, 2025
Using Physics and First Principles
#-physics-
#-science-
Sep 25, 2025
Using professions as mental models for thinking
#-mental-models-
#-thinking-
#-professions
#problem-solving
Sep 25, 2025
Using the best focus for the right time
#-focus-on/attention-on/skills-on/performance--
Sep 25, 2025
Using the gradient hypothesis to your advantage
#permanent-note
#gradient-hypothesis
#on/goals
#motivation
Sep 25, 2025
Using the thesaurus to generate ideas
Sep 25, 2025
Usually the body goes first
#idea-note
#centenarian-olympics
#health
#on/deep-why
#on/longevity
Sep 25, 2025
Utopia in Uncharted Waters
#utopianism
#social-structure
#piracy
#historical-narrative
#history
Sep 25, 2025
Vagus Nerve speaks up
#-nueroscience-on/biology-body-gut-mind-body-
Sep 25, 2025
Ventilated Double Skin Roof
Sep 25, 2025
Venturi effect in architecture
Sep 25, 2025
Verbalizing your problems is very powerful
#-on/accountability-buddies-partner-on/problem-sovling-learning--
Sep 25, 2025
Video 1 recording
Sep 25, 2025
Video Games are a safe place to play
Sep 25, 2025
Video to Gif
#-gif-on/video-
Sep 25, 2025
Visible tracking illness and not health
#-visible-on/tracking-health-illness-on/chronic-pain--
Sep 25, 2025
Visual cues are the strongest environmental cues
Sep 25, 2025
Vital Health on Medium
Sep 25, 2025
Vivek Murphy on On Being - To be a Healer
#-healthcare-
#-systemic-healthcare
#-loneliness
#lifestyle
Sep 25, 2025
Vo2max protocol
#vo2max
#training
#endurance
Sep 25, 2025
Vulnerability
Sep 25, 2025
W3 Programming
#-programming
Sep 25, 2025
WH Auden Runner Poem
Sep 25, 2025
Want to be Happier- then embrace hardship
#-on/growth-challenge-stress-learning--
Sep 25, 2025
Want to explore movement and have fun again? Look at how the kids do it
#effort
#output
Sep 25, 2025
War and Peace and War
Sep 25, 2025
Watching play dogs play
#-resilience-on/play-mutuality-dancing-
Sep 25, 2025
Water Security in the Philippines
#-water-on/environment-ecology-
Sep 25, 2025
Waze Seeking Finding your way
Sep 25, 2025
We all need foundational texts
Sep 25, 2025
We are all different
#permanent-note
#variability
Sep 25, 2025
We are more wired to remember bad experiences
#-bad-experiences-on/bad-thinking-on/chronic-pain--
Sep 25, 2025
We are running out of thinking processing power in society
#-thinking-on/bias-on/hidden-bias-prejudice-
Sep 25, 2025
We chronically underestimate how long something takes
#note/develop
Sep 25, 2025
We don't actually believe that we are all sinners
Sep 25, 2025
We forget how radical Christianity actually was in the ancient world
#--
Sep 25, 2025
We need rituals because they can control energy
#--
Sep 25, 2025
We prefer people telling us what to do
Sep 25, 2025
We still have that concept of ideal correct movement
#permanent-note
#movement
#body
#injury
#pain
Sep 25, 2025
We think humility is putting yourself down
Sep 25, 2025
We're afraid to admit that we care about convenience
#-behavior-on/convenience-support-local-supply-chain--
Sep 25, 2025
We're more likely to act right if we remember our effect on others
Sep 25, 2025
We've already discovered aliens...we just call them bees
Sep 25, 2025
We've gotten too good at pushing our own buttons
Sep 25, 2025
Wearables is the next thing
Sep 25, 2025
Web3 Cohere DAO and Equity
#idea-note
#on/coheredao
#trust
#onboarding
#on/community
Sep 25, 2025
Weightlifting Standards
#idea-note
Sep 25, 2025
Weights make you slow
#permanent-note
Sep 25, 2025
Welcome Email
Sep 25, 2025
What AI says about my thinking
#-artificial-intelligence-
#-ai-
#-thinking-
Sep 25, 2025
What Counts as a Workout
Sep 25, 2025
What Happens to Your Brain as You Age
#brain-development
#neuroplasticity
#aging
#resilience
Sep 25, 2025
What I offer in terms of ideas
Sep 25, 2025
What affects Dormancy in plants?
Sep 25, 2025
What are "Diseases of Civilization"?
Sep 25, 2025
What are Commitment devices?
Sep 25, 2025
What are Fitness Mental Models?
Sep 25, 2025
What are Nocioceptors
Sep 25, 2025
What are Zombie Ideas?
Sep 25, 2025
What are higher-order notes
#pkm
Sep 25, 2025
What are the benefits of generalization
Sep 25, 2025
What are the benefits of periodization?
Sep 25, 2025
What are the bitcoin cycles?
Sep 25, 2025
What are you looking for in a trainer
Sep 25, 2025
What are you willing to give up 50% of your net worth for
#-on/deep-why-motivation-on/purpose-on/value--
Sep 25, 2025
What can we learn from nerdy discussions on MOCs
#pkm
Sep 25, 2025
What causes stress
#idea-note
Sep 25, 2025
What do you do when you're lost?
#--
Sep 25, 2025
What does X mean in metadata
#pkm
Sep 25, 2025
What does it mean to be 'Mind Fit'
#-mental-fitness-
#-thinking-
Sep 25, 2025
What happens if we never die
#-death-on/longevity-lifespan-healthspan--
Sep 25, 2025
What if Fitforlife is the PE class you wish you had
Sep 25, 2025
What if I think about NFTs about as a certificate or a diploma?
Sep 25, 2025
What is Automaticity? (concept)
Sep 25, 2025
What is Belief Perserverance
#idea-note
Sep 25, 2025
What is Gematria
Sep 25, 2025
What is Good Friction
Sep 25, 2025
What is Guerilla Gardening?
Sep 25, 2025
What is Involution
Sep 25, 2025
What is Nutritional Intelligence?
#-food-
#-eating-
#-cravings-
Sep 25, 2025
What is Pain Reprocessing Therapy
Sep 25, 2025
What is Psychological Reactance
#motivation
#pschology
Sep 25, 2025
What is Style and Voice?
Sep 25, 2025
What is a 'Third Place' and why is it important
#-community-
#-third-place-
#-society-
#-culture-
Sep 25, 2025
What is a Potemkin Village
#-on/performance-measurement-hypocrisy-
Sep 25, 2025
What is a movement inventory
#permanent-note
Sep 25, 2025
What is a pragmatic Realist?
Sep 25, 2025
What is a pulmonaut?
Sep 25, 2025
What is a user manual
#permanent-note
#on/user-manual
#variability
#coaching
#personalization
Sep 25, 2025
What is accommodating resistance
Sep 25, 2025
What is degrowth
Sep 25, 2025
What is freedom? (Autonomy)
Sep 25, 2025
What is happening in your body and how it affects you
#-whole-body-holistic-health-body-health--
Sep 25, 2025
What is the purpose for a thing existing
#-motivation-human-behavior-behavior-on/purpose--
Sep 25, 2025
What is the purpose of physical exercise
#-health-motivation-on/purpose--
Sep 25, 2025
What is your health story
#permanent-note
Sep 25, 2025
What makes deterence work
Sep 25, 2025
What makes me different
#-business-uniqueness-selling-
Sep 25, 2025
What movements feel like play to you?
#-movement-
#-play-
#-exercise-
#-enjoyment-
Sep 25, 2025
What people lack is a clear plan
Sep 25, 2025
What role does enjoyment have to do with working out?
Sep 25, 2025
What to do for your health when you cannot exercise anymore
#effort
#output
Sep 25, 2025
What to do if you're afraid to exercise again
#output/linkedin
#perfectionism
#fear
#trust
Sep 25, 2025
What to do if you're afraid to get injured
#effort
#output/linkedin
Sep 25, 2025
The image of an infinite onion
Sep 25, 2025
The importance of public forgiveness
#-on/forgiveness-on/community-society--
Sep 25, 2025
The importance of recovery
#recovery
Sep 25, 2025
The inequality in Tinder
#-tinder-dating-inequality-gini-coefficient-
Sep 25, 2025
The key kasi is reflection
Sep 25, 2025
The language you use affects your body
Sep 25, 2025
The map is not the territory
Sep 25, 2025
The masses are the spoiled child of modern democracy
#-on/democracy-spoiled-leadership-responsibility--
Sep 25, 2025
The mechanism for breaking through development plateaus
#habit
#on/practice
#on/excellence
#on/aq
#body
#on/strength
Sep 25, 2025
The metaverse won't happen as a social place
#--
Sep 25, 2025
The middle ground between Wikipedia and individual blogs
Sep 25, 2025
The motivation factor
#idea-note
Sep 25, 2025
The need for morals for unity in states
#-on/morals-diversity-on/network-states--
Sep 25, 2025
The need for public forgiveness
#-on/forgiveness-society-on/community--
Sep 25, 2025
The need for web3 physical physical projects in developing countries
#--
Sep 25, 2025
The need to move and to use your body poetry
#-on/poetry-body-movement-
Sep 25, 2025
The neural formation of habits is additive - v1
Sep 25, 2025
The neural formation of habits is additive
#habit
Sep 25, 2025
The new cold war that's happening today in 2022
#-cold-war-russia-usa-africa-on/politics--
Sep 25, 2025
The ones who protected knowledge in the middle ages were
#-history-christianity-middle-east-
Sep 25, 2025
The paradox of bias and being smart
#permanent-note
#thinking
#on/bias
#paradox
Sep 25, 2025
The political leanings of a networked state
#-on/network-states-on/politics-communism-radical-left--
Sep 25, 2025
The power of having rich friends in your environment
#-on/wealth-on/environment--
Sep 25, 2025
The power of suggeston
Sep 25, 2025
The problem of nutrition and not just calories
#-food-on/nutrition--
Sep 25, 2025
The problem with Enjoyment Theater
#-on/enjoyment-pleasure-mindset-on/healthy-mindsets-on/social-media--
Sep 25, 2025
The problem with an inheritor
#-nepotism-successor-leaders-
Sep 25, 2025
The problem with experts jumping around
#-thinking-expertise-experts-
Sep 25, 2025
The problem with nationalism
#-nationalism-on/politics-history--
Sep 25, 2025
The problem with phones is that it doesn't give context
Sep 25, 2025
The problem with tracking and wearables
#-on/wearables-on/data-on/tracking-health--
Sep 25, 2025
The process of a user manual
#permanent-note
#on/user-manual
#process
Sep 25, 2025
The process takes time so celebrate small wins
#-documentation-celebration-mindset--
Sep 25, 2025
The real price of food
#-on/farming-food-systems-
Sep 25, 2025
The real reason people don't really get started
#permanent-note
#on/goals
#motivation
#why
#on/deep-why
Sep 25, 2025
The relationship of health, national security, and culture
#idea-note
Sep 25, 2025
The rights of nature
#-on/environment-on/permaculture-food-on/wisdom--
Sep 25, 2025
The secret rhythm of Breath
Sep 25, 2025
The secret to self control is better optimizing your environment
Sep 25, 2025
The shock to food systems
#-food-systems-production--
Sep 25, 2025
The soulmate fitness fallacy
#idea-note
#radreads
#shiny-tool
#procrastination
Sep 25, 2025
The story of the gettone in Italy as currency
Sep 25, 2025
The stress of modern life is affecting how we move
#-stress-movement-health-body--
Sep 25, 2025
The structure of self talk
Sep 25, 2025
The tension between something being practical and being for show
Sep 25, 2025
The timing of festivals and dictating seasons
Sep 25, 2025
The Too-Late Feeling
#--
Sep 25, 2025
The top 5 activities that will get you staying active into old age
#effort
#output
Sep 25, 2025
The top 5 exercises you can do when you're injured
#effort
#output
Sep 25, 2025
The top 5 most overlooked things when recovering from injury
#effort
#output
Sep 25, 2025
The top idea in your mind
Sep 25, 2025
The transtheoretical model
Sep 25, 2025
The trap of giving up religion for science
#-modernism-on/religion-on/epistemology-science--
Sep 25, 2025
The trick is not to rely on willpower but on enviroment
#-on/willpower-on/environment-on/movement-hacks-health-hacks-
Sep 25, 2025
The true myth of Isaac Newton's apple tree
Sep 25, 2025
The truest habit metaphors are additive - v1
Sep 25, 2025
The truest habit metaphors are additive
#habit
#on/mind
Sep 25, 2025
The tyranny of the one right choice
Sep 25, 2025
The value of being positive
#idea-note
Sep 25, 2025
The value of non-tangible things
#-income-on/value-on/happiness--
Sep 25, 2025
The value of of friendship
#-on/wealth-on/happiness-on/value--
Sep 25, 2025
The way of knowing not
#john-of-the-cross
#knowing
Sep 25, 2025
The willingness to try something else
Sep 25, 2025
The word stanza is italian for room
#idea-note
Sep 25, 2025
The words you use matter for your health
#idea-note
#language
#optimism
#health
Sep 25, 2025
The world is too similar because of the scale
#-on/globalization-on/culture-sameness-uniqueness-individuals-
Sep 25, 2025
Theology of freaks
#idea-note
Sep 25, 2025
Therapeutic Alliance (concept)
Sep 25, 2025
Therapeutic Alliance
#permanent-note
Sep 25, 2025
There are measurable benefits to a voluntarily chosen workout (concept)
Sep 25, 2025
There are studies that talk about how resilient we are
Sep 25, 2025
There aren't any good answers for long (concept)
Sep 25, 2025
There's one that has to do with psycho perceptual responses
Sep 25, 2025
These are portable freezers
Sep 25, 2025
Thin Places
Sep 25, 2025
Things Break
Sep 25, 2025
Things are based in the physical (concept)
Sep 25, 2025
Things to Study 2
Sep 25, 2025
Things to Study
Sep 25, 2025
Things to Watch
Sep 25, 2025
Think in Dials
Sep 25, 2025
Think long term not optimal
#-on/long-game-optimization--
Sep 25, 2025
Thinking about Sun Position (concept)
Sep 25, 2025
Thinking about your inputs and your outputs (concept)
Sep 25, 2025
This isn't Minimalism- it's simplicity
#choice
#freedom
#minimalism
#simplicity
Sep 25, 2025
Thomas Merton on Busyness and Violence
Sep 25, 2025
Thought Collisions
#pkm
Sep 25, 2025
Thought as Technology
Sep 25, 2025
Thought
Sep 25, 2025
Thoughts on progressions
Sep 25, 2025
Three Sisters Planting
Sep 25, 2025
Three stages according to Terrence Tao
Sep 25, 2025
Tiago Forte- Information Exhaustion
Sep 25, 2025
Tiago Forte
Sep 25, 2025
Tiktok and mental health
#idea-note
Sep 25, 2025
Time Poverty
#idea-note
Sep 25, 2025
Time anxiety is the feeling of wasting time
#-time-anxiety-time-wasting-
Sep 25, 2025
Tinywow is a PDF resource
#--
Sep 25, 2025
Tips on writing articles by Stephen Moore
#--
Sep 25, 2025
Tithonia diversifolia
Sep 25, 2025
To Predict Chronic Pain Look at the Brain
Sep 25, 2025
Tomato Pests
Sep 25, 2025
Too much research actually ossifies science
#-research-on/knowledge-science-
Sep 25, 2025
Tools To Check Out
Sep 25, 2025
Tools to Shift from Threatened to Challenge Response in Stress Management
#-stress-
#-tools-
#-mindset
#-positive
Sep 25, 2025
Top trends in 2021
Sep 25, 2025
Touch the Real World
#-nature-
#-connection-
#-community-
#-mycelia-
Sep 25, 2025
Tourist spots select for scams and short term thinking
#-on/environment-behavior-short-term--
Sep 25, 2025
Toxic Positivity and Entrepreneurship
#-toxic-positivity-bad-habits-on/bad-thinking--
Sep 25, 2025
Toyota and Autonomation (story)
Sep 25, 2025
Toyota and their Resilient Assembly Line (concept)
Sep 25, 2025
Toyota, the semiconductor shortage in the Covid Pandemic (story)
Sep 25, 2025
Tracking Sleep
#-sleep-on/tracking-health--
Sep 25, 2025
Trade Offs (concept)
Sep 25, 2025
Traditions usually exist for a reason
#-history-
#-culture-
#-tradition-
#-wisdom-
Sep 25, 2025
Train for peacetime not for war
#permanent-note
#history
#on/fitness
#on/heatlh
Sep 25, 2025
Train for things to be pretty
#-movement-pretty-aesthetics-on/training--
Sep 25, 2025
Train with a metronome trick
Sep 25, 2025
Trains led to the development of sport
Sep 25, 2025
Transform or transmit (concept)
Sep 25, 2025
Transforming Audiences into Communities through Challenges
#community-engagement
#health-challenges
#audience
#audience-building
#niche
Sep 25, 2025
Transforming Time Anxiety into Productive Momentum
#time-management
#personal-growth
#mindfulness
#productivity
Sep 25, 2025
Transmissionism
Sep 25, 2025
Transplanting my calamansi (Blog post)
Sep 25, 2025
Transtheoretical model can be useful
Sep 25, 2025
Transtheoretical model
Sep 25, 2025
Treadmill and Trail
#idea-note
Sep 25, 2025
Treat Injury with a Bell Curve Image
Sep 25, 2025
Treating nature like a person
#-rights-on/nature-personalization-personhood-on/relationship--
Sep 25, 2025
Trees to the North
Sep 25, 2025
Trini day trips in Bagac
#personal-note
Sep 25, 2025
True fitness is not pushing your body (Quote)
Sep 25, 2025
True health and coaching
Sep 25, 2025
Truffle hunters need to keep perspective, so do parachutists
Sep 25, 2025
Trust human, not algorithms
#permanent-note
#coaching
#personalization
#personal-connection
Sep 25, 2025
Trust the process (kit)
#on/reps
Sep 25, 2025
Trust your self 2
Sep 25, 2025
Try Backward Walking
#permanent-note
Sep 25, 2025
Try Exercising Fasted
#weights
#on/muscle
#exercise
Sep 25, 2025
Try Googling the Opposite
#-thinking-
#-biases-
Sep 25, 2025
Try asking- How can I make this movement easier?
Sep 25, 2025
The Multifaceted Essence of Mindfulness
#mindfulness
#practical-fitness
#practices
#therapy
#hands
#hands-on
#cognitive-health
Sep 25, 2025
The Mundane Path to Excellence
#consistency
#excellence
#habits
#daily-practice
Sep 25, 2025
The Mycelial person by Tim Ingold
#-connection-
#-mycelia-
#-philosophy-
Sep 25, 2025
The Mystery of Early Memories: Shaping Our Narrative
#memory
#childhood
#childhood-amnesia
#family-dynamics
#development
Sep 25, 2025
The Myth of Pure Rationality in Decision-Making
#decision-making
#emotional-intelligence
#neuroscience
#rationality
Sep 25, 2025
The Myth of the "Perfect Trip": Navigating Travel Guilt
#travel
#mindfulness
#passive-income
#life-balance
Sep 25, 2025
The Ones Who Walk Away from Omelas
#--
Sep 25, 2025
The Pandemic’s Legacy Is Already Clear
#pandemic
#healthcare
#policy
#individualism
Sep 25, 2025
The Paradox of Doing Less for coaches
Sep 25, 2025
The Paradox of Endless Opportunities
#opportunity
#analysis-paralysis
#decision-fatigue
#digital-minimalism
#minimalism
Sep 25, 2025
The Paradox of Financial Stress in Entrepreneurship
#entrepreneurship
#finances
#leaning-out
#learning
#unconventional-path
Sep 25, 2025
The Paradox of High Agency in Immigrants
#agency
#multi-generational
#self-selection
#neo-colonialism
Sep 25, 2025
The Paradox of Progress: Population Decline and Future Societies
#demographic-shift
#demographics
#futurism
#population-dynamics
#population
#social-change
Sep 25, 2025
The Paradox of Pursuit: Happiness vs. Memory
#happiness
#life-memories
#emotional-equilibrium
#meaningful-living
Sep 25, 2025
The Paradox of doing Less to be More Consistent
Sep 25, 2025
The Paradox of the "Good" and "Bad" Patient in Healthcare
#healthcare
#patient-doctor
#trust
#emotional-intelligence
Sep 25, 2025
The Paradox of the Agricultural Market
#agriculture
#economics
#market-dynamics
#crop-yield
#price
Sep 25, 2025
The Paradox of the Internet's Navigation Giants
#digital-ethics
#ethics
#internet
#evolution
#seo
#authenticity
#content-creation
Sep 25, 2025
The Perpetual Cycle of Motivation
#motivation
#creation
#resilience
#fitness
#dedication
Sep 25, 2025
The Place of medicine and breathing (Quote)
Sep 25, 2025
The Play Deficit
#creativity
#child-development
#mental-health
#social-dynamics
Sep 25, 2025
The Politics of Public Memory in Turkey
#-turkey-
#-nation-
#-identity-
#-geopolitics-
Sep 25, 2025
The Possibility Grid: Seeing Beyond Success Stories in Health and Fitness
#evidence
#health-coaching
#success
#success-bias
#critical-thinking
#fitspiration
Sep 25, 2025
The Power and Fear of Public Commitment in Fitness Goals
#social-accountability
#accountability
#personal-goals
#online-presence
#fear
#courage
Sep 25, 2025
The Power of Agency
#-learning-
#-education-
#-doing-
Sep 25, 2025
The Power of Body Doubling for Consistent Productivity
#productivity
#emotional-intelligence
#social
#accountability
#consistency
Sep 25, 2025
The Power of Illeism: A Linguistic Hack for Wiser Reasoning
#cognitive-bias
#cognitive-tricks
#self-awareness
#decision-making
#emotional-intelligence
Sep 25, 2025
The Power of Trusting Your Own Convictions
#confidence
#risk-management
#entrepreneurship
#self-doubt
Sep 25, 2025
The Power of the Anti-Vision: A Contrarian Approach to Life Reinvention
#reinvention
#contrarian
#vision
#self-reflection
#purple-cow
#marketing
Sep 25, 2025
The Pragmatic Edge of Workforce Diversity in Industry
#industrial
#strategy
#workforce
#diversity
#efficiency
#operations
#policy
Sep 25, 2025
The Pragmatic Power of Optimism: A Strategy for Success
#optimism
#success-stories
#personal-growth
#intuition
#trust
Sep 25, 2025
The Precious Window of Parental Love
#parenting
#family
#moments
#growing
Sep 25, 2025
The Principle of Subsidiary in democracy Decentralization
#-on/decentralized-decision-making-
Sep 25, 2025
The Principle of a Minimum Effective Workout (Blog Post)
Sep 25, 2025
The Problem of Middlemen
#-supply-chain-short-chain-local-community-buy-local-support-local-
Sep 25, 2025
The Problem with Lawns
Sep 25, 2025
The Problem with Stroads
#on/transportation
#on/urban-design
#on/environment
Sep 25, 2025
The Problem with Using Metaphors for Mental Health and Illness
#metaphors
#mental-health
#illness-stigma
#complexity
Sep 25, 2025
The Problem with moralizing health
#permanent-note
Sep 25, 2025
The Pygmalion effect (concept)
Sep 25, 2025
The Quiet Corners of Tokyo: A Journey in Omotesando
#travel
#mindfulness
#sensory-experience
#tokyo
#japan
Sep 25, 2025
The Reality of Our Biased Perceptions
#perception
#bias
#self-awareness
#cognitive-humility
#cognitive-bias
#mind-body
#mind-body-connection
Sep 25, 2025
The Record, Evaluate, Focus System (REF Method)
Sep 25, 2025
The Relaxation Mode
#on/relax
#on/effort
#on/no-pain
#on/no-gain
#on/performance
#concept
Sep 25, 2025
The Riddle IS the Answer (kit)
#source/speech
Sep 25, 2025
The Riddle of Two Paths (kit)
#on/riddle
#on/aq
Sep 25, 2025
The Right to Repair
Sep 25, 2025
The Ripple Effect of Raising Aspirations
#influence
#humility
#impact
#mentorship
Sep 25, 2025
The Rise of 'Slow Fitness': A Counterpoint to Optimization Culture
#slow-living
#wellness
#personal-development
#fitness
#fitness-philosophy
Sep 25, 2025
The Rise of the Full-Stack Freelancer, Part II- The Stack
Sep 25, 2025
The Role of Omega-3 in Combating Anabolic Resistance
#nutrition
#muscles
#muscle-mass
#aging
#omega-3
Sep 25, 2025
The Sacred Space of End-of-Life Conversations
#hospice
#hospice-care
#spirituality
#emotional-wellbeing
#family-dynamics
#family
Sep 25, 2025
The Sandwich Effect: A Recipe for Client Retention in Workouts
#client-engagement
#client-retention
#workout-programming
#behavioral-psychology
#user-experience
Sep 25, 2025
The Scaffold of Civility within the Capitalist Framework
#civility
#society
#capitalism
#community
#morality
#morals
Sep 25, 2025
The Semmelweis Reflex (concept)
Sep 25, 2025
The Serendipity of Asking
#persistence
#mentorship
#asking
#entrepreneurship
#inspiration
Sep 25, 2025
The Silent Wealth Paradigm
#privacy
#wealth
#anonymity
#social-debt
#freedom
#silent-wealth
Sep 25, 2025
The Smart Economics of Eating Healthy
#nutrition
#personal-finance
#behavioral-economics
#decision-making
Sep 25, 2025
The Soft American
#idea-note
Sep 25, 2025
The Stack Effect
Sep 25, 2025
The Stockdale Paradox
#-optimism-
#-pessimism-
#-realism-
#-goals-
Sep 25, 2025
The Story of Sans Forgetica and Desirable Difficulty
Sep 25, 2025
The Strangely Beautiful Experience of Google Reviews: The Absurdity of Rating Everything
#reviews
#absudity
#binary-thinking
#social-behavior
Sep 25, 2025
The Subtle Rebellion of 'Revenge Bedtime Procrastination'
#entrepreneurship
#work-life-balance
#mental-health
#social-media
Sep 25, 2025
The Subtleties of Social Signaling: Beyond the Price Tag
#social-signaling
#consumer-psychology
#branding
#perception
#human-behavior
Sep 25, 2025
The Surprising Metric That Predicts Anxiety and Depression
#mental-health
#data-analysis
#wearables
#exercise
Sep 25, 2025
The Symbiotic Relationship Between Nature and Exercise
#mindfulness
#exercise
#nature
#cognitive-performance
Sep 25, 2025
The Temporary Wisdom of Fads: Nordic Walking Edition
#fitness-fads
#outdoors
#exercise
#social-fitness
#metnal-wellbeing
Sep 25, 2025
The Time-Expanding Power of Exercise
#exercise
#productivity
#time-management
#health-benefits
Sep 25, 2025
The Top Problems I hear from people about their health
Sep 25, 2025
The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
Sep 25, 2025
The True Value of a Non-Traditional Career Path
#career
#non-traditional
#self-discovery
#values
#authenticity
Sep 25, 2025
The Trust Equation in Health Coaching
#therapuetic-alliance
#trust
#coaching
#health-coaching
#credibility
#authenticity
Sep 25, 2025
The Underestimated Skill of Interoception- Mastering Your Inner Universe
#mental-health
#body-awareness
#self-regulation
#technology
#paradox
Sep 25, 2025
The Unmeasurable Certainty of End of Life Dreams
#end-of-life
#medical
#medical-paradox
#dreams
#human-experience
Sep 25, 2025
The Untapped Potential of Rodeola Rosacea in High-Intensity Workouts
#optimization
#supplements
#high-intensity-training
#cortisol
#cortisol-modulation
Sep 25, 2025
The Untold Potential of Diet and Exercise in Autism Spectrum
#holistic-health
#mental-wellness
#autism
#autism-spectrum
#digital-connections
Sep 25, 2025
The Value Proposition of Cohorts
#-cohort-courses-online-community-
Sep 25, 2025
The Value of a Life Dashboard
Sep 25, 2025
The Virtue of Discomfort in Personal Growth
#motivation
#self-growth
#discomfort
#resilience
Sep 25, 2025
The Virtues of Storytelling and Scarcity in Life's Stages
#life-stages
#emotional-intelligence
#storytelling
#career
#career-development
Sep 25, 2025
The Vital Few (Concept)
Sep 25, 2025
The Walking Cure for Boredom and Creative Blocks
#creativity
#mindfulness
#physical-activity
#innovation
Sep 25, 2025
The Weight of Expectations: From Child Athlete to Curious Explorer
#childhood
#emotional-baggage
#performance
#personal-growth
Sep 25, 2025
The Wine Blueprint
Sep 25, 2025
The Witness BF Skinner
Sep 25, 2025
The Word Lila in Sanskrit and play
Sep 25, 2025
The ability to endure hardships
#-hardships-
#-suffering-
#-resilience-
Sep 25, 2025
The act of logging itself (concept)
Sep 25, 2025
The agri business model needs to change
#-on/agriculture-business-on/permaculture-
Sep 25, 2025
The art of the biography
Sep 25, 2025
The benefit is at the beginning
#permanent-note
#on/walking
#mindset
Sep 25, 2025
The benefits of being humble
#-humility-stress-on/happiness-wellbeing-
Sep 25, 2025
The best foods you can eat when you're recovering from injury
#effort
#output
Sep 25, 2025
The big differences between efforts and projects
Sep 25, 2025
The biggest audience for stand up in China is young millennial women
#idea-note
#china
#stand-up
#comedy
#fan
Sep 25, 2025
The birth of animal movements
#--animal-flow-movement-exercise--
Sep 25, 2025
The birth of mitochondria (story)
Sep 25, 2025
The body’s tendons naturally change
Sep 25, 2025
The calves are a second heart
Sep 25, 2025
The catchup generation
#idea-note
#on/education
Sep 25, 2025
The city forest
Sep 25, 2025
The co-acting training institute from PQ
#--
Sep 25, 2025
The common place book
Sep 25, 2025
The cruelness of obesity is that it's easy to gain and hard to lose
#-on/obesity-weight-lipostat-
Sep 25, 2025
The danger of plant mania to native plants
#-plants-on/colonialism-environmentalism-
Sep 25, 2025
The default effect (concept)
Sep 25, 2025
The difference between Happiness and Meaning
#-happiness-
#-meaning-
#-purpose-
#-satisfaction-
Sep 25, 2025
The differnece between Movement Physical Activity and Exercise
#-exercise-movement-physical-activity-body--
Sep 25, 2025
The efficiency of slacking off
#-slack-slacking-off-efficiency-on/performance--
Sep 25, 2025
The elite of the aristocracy are the same as the elite of the meritocracy just under a different name
Sep 25, 2025
The fallacy of the fitness soulmate
#permanent-note
#mindset
Sep 25, 2025
The fan who infected a movie star
Sep 25, 2025
The fear of Sputnik
Sep 25, 2025
The food you eat rewires the reward system of your brain
#-brain-
#-food-
#-rewards-
#-taste-
#-desire
Sep 25, 2025
The fragility of food systems
#food-systems
#resilience
#production
Sep 25, 2025
The game is always improving your status
#-status-society-motivation--
Sep 25, 2025
The health benefits of volunteering
Sep 25, 2025
The Health Flywheel
#health
#systems
#momentum
Sep 25, 2025
The idea of Tetris-ing experiences (it has to be done in the right order)
#on/experiences
#on/travel
#on/regret
Sep 25, 2025
The idea of disintermediation
#idea-note
Sep 25, 2025
The Art of the Pitch: Essential Skills for Career Longevity
#career-development
#pitching
#problem
#problem-solving
#communication
Sep 25, 2025
The Asian Maslow's Hierarchy
#-on/psychology-motivation-society-western-eastern-
Sep 25, 2025
The Asset of Asking: Why Not Asking for Help is the Real Burden
#communication
#relationships
#mindset
#self-awareness
Sep 25, 2025
The Availability bias (mental model)
Sep 25, 2025
The Benefits of Doing Novel Movements
Sep 25, 2025
The Benefits of Laziness
Sep 25, 2025
The Best time to plant a tree (quote)
Sep 25, 2025
The Bills of Mortality
#idea-note
#public-health
#death-certificate
#death
#statistics
Sep 25, 2025
The Biophilic Hypthesis
#-nature-
#-environment-
#-justice-
Sep 25, 2025
The Bloom-Bilial Rule
#-walking-
#-brain-
#-creativity-
Sep 25, 2025
The Brill Bend (example)
Sep 25, 2025
The Centenarian Decathlon
#longevity
#health
#decathlon
#movement
Sep 25, 2025
The Centenarian olympics
#idea-note
#centenarian-olympics
#health
#on/deep-why
#on/longevity
Sep 25, 2025
The Characteristics of a good coach
Sep 25, 2025
The Coaching Revolution
#coaching
#evolution
#life-transitions
#transition-management
#personal-development
Sep 25, 2025
The Complexity of Chronic Pain
#chronic-pain
#community
#pain
#confusion
Sep 25, 2025
The Convergence of Health Coaching and Micro-Education
#health-coaching
#micro-education
#lifestyle
#micro-mba
#mba
Sep 25, 2025
The Coolidge effect
Sep 25, 2025
The Counterintuitive Nature of Problem-Solving: Lessons from the Road
#cognitive-load
#safety
#paradox
#intuition
#fallacy
#simplicity
Sep 25, 2025
The Courage to Love Imperfectly
#relationships
#personal-growth
#emotional-intelligence
#vulnerability
Sep 25, 2025
The Creator's Dilemma: Authenticity vs. Trends
#authenticity
#social-dynamics
#creator-economy
#personal-brand
Sep 25, 2025
The Cultural Cold War
Sep 25, 2025
The Curse of Knowledge
Sep 25, 2025
The Default Setting: Nutritious and Accessible Meals for All
#public-health
#nutrition
#food-availability
#economics
#sustainability
Sep 25, 2025
The Definitive Guide to Content Marketing in 2022
#marketing
Sep 25, 2025
The Didactic Stiffles imagination
#-didactic-imagination-control-on/politics-society--
Sep 25, 2025
The Disappearing Art Of Maintenance
#community
#repair
#maintenance
#diy
Sep 25, 2025
The Divine Relationship
#divine
#god
#relationships
Sep 25, 2025
The Double-Edged Sword of Academic Controversy
#academia
#ad-hominem
#cognitive-dissonance
#science
#progress
Sep 25, 2025
The Double-Edged Sword of Intellectual Ambition
#leadership
#critical-thinking
#self-awareness
#ambition
Sep 25, 2025
The Double-Edged Sword of Optimization Metrics
#psychology
#optimization
#health-metrics
#measurement
#perception
Sep 25, 2025
The Double-Edged Sword of Shared Behaviors in Relationships
#relationships
#health-choices
#health
#emotional-regulation
#emotions
#behavioral-dynamics
#behavioral-psychology
Sep 25, 2025
The Duality of Information Overload in the Age of Abundance
#information-overload
#information
#choice
#analysis-paralysis
#self-education
#learning
#digital-lifestyle
Sep 25, 2025
The Economics of Abundance- How Technology Defies Scarcity
#technology
#scarcity
#resources
#innovation
#economics
#work
Sep 25, 2025
The Effects of Social Isolation in Sport
Sep 25, 2025
The Efficiency Paradox: Work Less, Achieve More
#work-efficiency
#work
#content-strategy
#high-impact
Sep 25, 2025
The Emotional Landscape of Feeding Kids: It Takes a Village
#parenting
#challenges
#nutritional
#education
#emotional-health
#team
Sep 25, 2025
The End of History Illusion
Sep 25, 2025
The Enduring Tapestry of Global Friendships
#friendships
#connections
#bonds
#relationships
Sep 25, 2025
The Energy Paradox: How Investing in Passion Fuels Us Rather Than Drains Us
#energy-management
#energy
#productivity
#paradox
#work-life-synergy
#passion
Sep 25, 2025
The Essence of Marketing Wisdom
#visuals
#learning
#marketing
#knowledge
#strategy
Sep 25, 2025
The Essence of Taste as Moral Attention
#morality
#morals
#aesthetics
#attention
#virtues
#discernment
#philosophy
Sep 25, 2025
The Evolving Nature of Relationships: Insights from 'Old Friends'
#relationship-dynamics
#personal-growth
#friendships
#life-reflections
Sep 25, 2025
The F.A.T. Formula for Thought Leadership- A Personal Reflection
#thought-leadership
#authority
#transparency
#personal-brand
Sep 25, 2025
The Fact is Alcohol has no Physical Benefits
#alcohol
#longevity
#long-term
#long-game
Sep 25, 2025
The Fallacy of Rankings: A Critical Look at the US News System
#critical-thinking
#education
#social-commentary
#influence
Sep 25, 2025
The Fast-Foodification of Everything
#culture
#sameness
#community
#group-confidence
Sep 25, 2025
The Fat tail Phenomenon
Sep 25, 2025
The FitforLife Intelligence Quotient
#on/swipe-file
#fitforlife
#mindset
Sep 25, 2025
The Fitforlife system
#system
#radreads
#fitness
#health
Sep 25, 2025
The Flamingo Test
#flamingo
#health
#testing
Sep 25, 2025
The Forgiveness Filter- Narrating Our Departures
#emotional-resilience
#resilience
#emotions
#forgiveness
#life-transitions
#psychology
#narrative
Sep 25, 2025
The Fountain of Youth: Strength Training's Role in Reversing Age-Related Muscle Decline
#strength-training
#strength
#aging
#muscles
#mitochondria
Sep 25, 2025
The Freedom of Third Culture Living: Beyond the "Somebody Container"
#identity
#self-discovery
#cultural-fluidity
#self-discipline
#non-comformity
Sep 25, 2025
The Freedom to Improve
Sep 25, 2025
The French Idea of the Good Life Doesn’t Always Make Rational Economic Sense. So Much the Worse for Traditional Economics
#economics
#liesure
#relaxation
#purpose
Sep 25, 2025
The Fresh Start Effect
Sep 25, 2025
The Fundamentals of Excellence
#excellence
#details
#creativity
#micro
Sep 25, 2025
The Fundamentals will always apply
Sep 25, 2025
The Future of Health Coaching in the Age of AI Search
#coaching
#health-coaching
#ai
#search
Sep 25, 2025
The Gap Between Reality and Possibility
#performance
#potential
#self-improvement
#coaching
Sep 25, 2025
The Gary plan in schooling
Sep 25, 2025
The Gift of Time: Experiences with Memory Dividends
#gifts
#experiences
#memory
#long-term
#long-game
#emotions
Sep 25, 2025
The Gravity of Genetic Self-Control in Coaching
#genetics
#coaching
#self-discipline
#opportunities
Sep 25, 2025
The Great Filter in the Fermi Paradox (Analogy)
Sep 25, 2025
The Gym is enjoyable not pleasurable
#-on/enjoyment-pleasure-mindset-on/healthy-mindsets-
Sep 25, 2025
The Half Life of Facts
Sep 25, 2025
The Heart of the Brew: Moderation in Coffee Consumption
#coffee
#health
#moderation
#caffeine
#heart-health
#cardiovascular
Sep 25, 2025
The Hidden Cost of Poor Thinking and The Power of Writing
#thinking
#thought-leadership
#writing
#accountability
#investment
Sep 25, 2025
The Hidden Costs of Eating Healthy: A Global Dilemma
#food-crisis
#food-security
#systemic-food
#food-systems
#nutrition
Sep 25, 2025
The Hidden Costs of Eating Healthy: A Global Dilemma
#food-crisis
#food-security
#systemic-food
#food-systems
#nutrition
Sep 25, 2025
The Hidden Currency of Success
#trade-offs
#success
#opportunity-cost
#wellbeing
#holistic-health
Sep 25, 2025
The Hidden Currency of Success
#trade-offs
#success
#opportunity-cost
#wellbeing
#holistic-health
Sep 25, 2025
The Hidden Goldmine in Workplace Well-being
#workplace-wellness
#opportunities
#trends
#health-coaching
Sep 25, 2025
The Hidden Risks and Rewards of Elevation Changes
#hiking
#strength
#lower-body
#injury
#injury-prevention
#dynamic-exercise
Sep 25, 2025
The High Cost of Transferred-Autonomy: When Financial Responsibility Becomes a Family Affair
#family-dynamics
#autonomy
#personal-finance
#responsibility
Sep 25, 2025
The High-Income Skills Symphony in Modern Entrepreneurship
#entrepreneurship
#skills
#branding
#audience
Sep 25, 2025
The History of Fitness
Sep 25, 2025
The Home note vs The MOC Library
#pkm
Sep 25, 2025
The Honesty Paradox in Self-Progression
#self-deception
#authenticity
#coaching
#12-step-programs
#personal-growth
#honesty
Sep 25, 2025
The Id
#concept
Sep 25, 2025
The Idea that weights would make you slow
#idea-note
Sep 25, 2025
The Illusion of Beauty: The Unseen Costs of Social Media
#beauty-standards
#social-media
#mental-health
#regulation
Sep 25, 2025
The Illusion of Replacements: The Sugar Paradox
#nutrition
#behavioral-psychology
#consumer-behavior
#health-trends
Sep 25, 2025
The Illusion of the Magic Morning: The Hidden Costs of Entrepreneurial Sacrifice
#entrepreneurship
#health-first-entreprenuership
#mythbusting
#work-life-balance
#patient-strategy
#long-game
Sep 25, 2025
The Illusion that you're superior and above average
Sep 25, 2025
The Importance of Accountability and Consistency in Weight Loss
#accountability
#weight-loss
#goal-tracking
#exercise-consistency
Sep 25, 2025
The Indelible Impact of Real Social Connection on Well-being
#social-wellness
#human-connection
#holistic-health
#quality-relationships
Sep 25, 2025
The Intellectual Boon of Adversarial Collaboration
#critical-thinking
#collaboration
#adversary
#cognitive-bias
Sep 25, 2025
The Interconnected Symphony of Mind and Body
#neuroscience
#mind-body
#mind-body-connection
#evolution
#holistic-health
Sep 25, 2025
The Introspection Trap
#-bias-
#-thinking-
Sep 25, 2025
The Investment Portfolio of Youthful Experiences
Sep 25, 2025
The Invisible Power of Small Actions: Embracing the Snowball Effect
#productivity
#progress
#compound-effect
#compounding
#consistency
Sep 25, 2025
The Jenga Approach to Health
#health
#on/chronic-pain
#on/deep-why
#on/deep-health
Sep 25, 2025
The Jobs to be done
Sep 25, 2025
The Journey of Development: Why Rushing Milestones Can Backfire
#parenting
#development
#health
#mental-health
#mindfulness
Sep 25, 2025
The Joys of Being Wrong
Sep 25, 2025
The Key Feature of the Record Stage
Sep 25, 2025
The Kingdoms of Well and Sick: Unpacking Medical Metaphors from the 1970s to Today
#medical
#medicine
#metaphors
#cancer
#social-stigma
#social
#sickness
#illness
Sep 25, 2025
The Language of Coaching (Book)
Sep 25, 2025
The Last Time Always Happens Now
#gratitude
#philosophy
#thinking
#journaling
Sep 25, 2025
The Legacy of the pandemic and individualism
#on/healthcare
#coaching
#on/systems
Sep 25, 2025
The Levers That Money Can't Pull: The Double-Edged Sword of Financial Freedom
#financial-planning
#financial-freedom
#self-worth
#social-stigma
#choice
Sep 25, 2025
The Liberating Power of Life's Weirdness
#perspective
#weirdness
#existential
#liberation
Sep 25, 2025
The Lindy effect (concept)
Sep 25, 2025
The Link Between Stress and Weight Gain
#-stress-
#-eating-
#-experiment-
#-fats-
Sep 25, 2025
The Long Game in Fitness: A Realistic Timeline for Results
#fitness-goals
#expectations
#long-term-planning
#long-game
#motivation
Sep 25, 2025
The Longevity Guide
#idea-note
Sep 25, 2025
The Longevity of Postcards in a Digital Age
#longevity
#postcards
#connections
#digital
#analog
Sep 25, 2025
The Lost Art of Convalescence
#on/recovery
#on/rest
Sep 25, 2025
The Lost Art of Play: Child's Work, Adult's Gain
#play
#childlike
#adult-wellness
#autonomy
#mental-health
Sep 25, 2025
The Luxury of Disconnection- Rethinking Vacation in a Non-Stop World
#vacation
#rest
#society
#productivity
Sep 25, 2025
The Magic Window is What Im in it for
#-parenting-
#-growth-
#-magic-window
#-presence
Sep 25, 2025
The Maintainers
Sep 25, 2025
The Moral Canvas of Art
#art
#morality
#culture
#ethics
#humanities
#values
Sep 25, 2025
The Most Intolerant Wins (concept)
Sep 25, 2025
So Aspartame is linked to Cancer, how can we think through this?
#-aspartame-
#-cancer-
#-rational
#-review
Sep 25, 2025
So many options and logins and stuff
#explosion
#cambrian-explosion
#on/product
#design-cycle
Sep 25, 2025
Social Experiences are going to be the most important for health
#health
#fitness
#social
#community
Sep 25, 2025
Social Health is more important than you think
Sep 25, 2025
Social Media Hijacks Attention
#permanent-note
#on/social-media
#on/attention
#on/addiction
Sep 25, 2025
Social Media and the root comparison
#comparison
#on/spirituality
#on/social-media
Sep 25, 2025
Social Support matters no matter who you are
Sep 25, 2025
Social liberation in Transtheorical Theory
#human-behavior
#behavior
#motivation
Sep 25, 2025
Social media encourages high conflict
#on/social-media
#on/attention
#on/conflict
Sep 25, 2025
Societal expectations about competition
#motivation
#on/competition
Sep 25, 2025
Society of the Spectacle
#-health-
#-society-
#-philosophy-
#-capitalism
Sep 25, 2025
SolarPunk
Sep 25, 2025
Solutions to Flow Stoppers
#flow
Sep 25, 2025
Solve an application problem
#-on/problem-sovling-on/product-on/design-application--
Sep 25, 2025
Some Allusions from Literature
Sep 25, 2025
Some Greek Allusions
Sep 25, 2025
Some Health Journals
Sep 25, 2025
Some Local Fruit Trees
Sep 25, 2025
Some Thoughts on How to Be Successful
#-success-
#-skills-
#-growth-
#-entreprenuership
Sep 25, 2025
Some Trini Media to Check Out
#personal-note
Sep 25, 2025
Some Water Knee Exercises
Sep 25, 2025
Some Writing Prompts
Sep 25, 2025
Some content ideas for my new niche on injury
#on/entrepreneurship
Sep 25, 2025
Some copywriting advice
Sep 25, 2025
Some interesting sites for education
Sep 25, 2025
Some methods today will seem no brute force in the future
Sep 25, 2025
Some practical advice for being humble
#-true-humility-humility-success-support--
Sep 25, 2025
Some quotes about being on the ground
Sep 25, 2025
Some resources
Sep 25, 2025
Some sustainability resources
#personal-note
#seedsaving
#kaifarms
#heirloomseeds
#heritageseeds
#permaculture
#biodiversity
Sep 25, 2025
Some templates for emails and texts
#-on/template-swipe-file-
Sep 25, 2025
Some thoughts on Ozempic
#ozempic
#weight-loss
#diet
#nutrition
Sep 25, 2025
Some writing advice
Sep 25, 2025
Sometimes it doesn't work out
#-failure-learning-fail-fast-mvp-
Sep 25, 2025
Sometimes the shortest route is over the poles (analogy)
Sep 25, 2025
South East Asia and Guam are the Mecca for Remote Work
#idea-note
Sep 25, 2025
Spaced Repetition and the forgetting curve
Sep 25, 2025
Spaced repetition and fitness
Sep 25, 2025
Spacing your plants well
Sep 25, 2025
Spatial Context
#pkm
Sep 25, 2025
Specificity in Goal-Setting: A Catalyst for Tangible Success
#goal-setting
#metrics
#entrepreneurship
#personal-development
Sep 25, 2025
Speed, Explosiveness is very High level movement
Sep 25, 2025
Spending for Health Trap
#money
#health
#healthy-mindsets
Sep 25, 2025
Spirituality I feel everything
Sep 25, 2025
Split Leg Work in Training
#-on/training-strategy-body--
Sep 25, 2025
Sports is part of society
#-sport-society-activism-justice-
Sep 25, 2025
Spray foam has no acoustic value
Sep 25, 2025
Spritiuality always contrasts Materialism- even when religion is materialistic
Sep 25, 2025
Squat Every Day by Matt Perryman
#idea-note
Sep 25, 2025
Squatting and doing it in "This exact way"
#permanent-note
Sep 25, 2025
Sri Lanka and the failure
#-food-systems-food-tech-organic-food-
Sep 25, 2025
Sri Lanka's failure to go organic
#-sri-lanka-organic-on/agriculture-food-systems--
Sep 25, 2025
Stand up is great because of how well they express things
Sep 25, 2025
Starting a Community Business
Sep 25, 2025
Startup ph Facebook group
Sep 25, 2025
Steam powered machines took jobs from Farmers
Sep 25, 2025
Steel roof cooks and sterilises the poop of birds
Sep 25, 2025
Steps in Transplanting
Sep 25, 2025
Steps to strength based journaling
#-journaling-on/mental-health--
Sep 25, 2025
Stimulus control
Sep 25, 2025
Stoicism and learning accepting what you cannot control
Sep 25, 2025
Stop Calling Yourself a Habits Coach
#coaching
#habits
#on/self-actualization
Sep 25, 2025
Stop bracing and move subconsciously
#-movement-subconscious-trust-on/body-awareness--
Sep 25, 2025
Stories about Real Health Successes
#--
Sep 25, 2025
Story of The British cycling team atomic habits
Sep 25, 2025
Strategic Ambiguity
#-ambiguity-clarity-thinking-questions--
Sep 25, 2025
Strategic Laziness
Sep 25, 2025
Strategic Online Presence for Creators
#content-strategy
#audience-building
#social-media
#community
#community-engagement
Sep 25, 2025
Strategies for Stress Management
#-stress-on/growth--
Sep 25, 2025
Strategy and Tactics in Chess
Sep 25, 2025
Strategy tax (concept)
Sep 25, 2025
Strength Training is a Miracle Drug
#strength
#weights
#training
#aging
Sep 25, 2025
Stress Bod is Everywhere Right now
#stress
#health
#nutrition
#body
Sep 25, 2025
Stress Wheel Handout
#-stress-health--
Sep 25, 2025
Stress and Immunity can be weakened
#-stress-immunity-disease-body--
Sep 25, 2025
Stress and Pregnancy and Different Patterns of Eating and Physiological Changes That People Experienced
#-stress-
#-pregnancy-
#-food-
#-habits-
Sep 25, 2025
Stress and loneliness kills
#-stress-
#-loneliness-
#-resilience-
#-cortisol-
Sep 25, 2025
Stress hormones also take nutrients from your body
#-stress-on/nutrients-on/brain-health--
Sep 25, 2025
Stretch Goals and Movement Goals
#permanent-note
#on/goals
#motivation
Sep 25, 2025
Strong opinions, weakly held
#concept
Sep 25, 2025
Structural Interference and Capacity Interference
Sep 25, 2025
Structure and Play (Idea)
#idea-note
Sep 25, 2025
Study History to Learn things
Sep 25, 2025
Study to teach is one of the best ways to learn
Sep 25, 2025
Subcultures and the Dynamics of Participation
#subculture
#culture
#community
#fanatics
#fans
#authenticity
#fitness
Sep 25, 2025
Summer Dormancy
Sep 25, 2025
Sun Shades Portable
Sep 25, 2025
Supabase Utilization across accounts
#personal-note
Sep 25, 2025
Super Thinking (book outline)
#on/books
Sep 25, 2025
Support is greater than advice
#-coaching-habits-support-on/accountability-
Sep 25, 2025
Surveying
#-surveying-land-
Sep 25, 2025
Survival of the Fittest
#note/boat
Sep 25, 2025
Sustainable Weight Loss: A Journey, Not a Sprint
#sustainable-weight-loss
#weight-loss
#behavioral-psychology
#goal-setting
#nutrition
#flexibility
Sep 25, 2025
Swamp Cooler
Sep 25, 2025
Synthesis
#concept
Sep 25, 2025
Systems Informed Positive Psychology
#positive-psychology
#systems-thinking
#wellbeing
#self-improvement
Sep 25, 2025
TED Talk of Gary Kasparov on Deep Blue.
Sep 25, 2025
TMS Program Commitment
#on/tms
Sep 25, 2025
TMS and desk bod
#idea-note
#pain
#tms
#deskbod
Sep 25, 2025
TOK - Game Theory
Sep 25, 2025
TOK - Korean Ferry Incident
Sep 25, 2025
TOK - Pschology behind irrational decisions
Sep 25, 2025
TOK Maps
Sep 25, 2025
TOK Responsibility
Sep 25, 2025
TOK Thinking Routines
Sep 25, 2025
TOK and Iterating
Sep 25, 2025
Taiwan Tea Trip
Sep 25, 2025
Taiwan's Technological Fortification Strategy
#geopolitics
#geostrategy
#sovereignity
#economics
#defense
Sep 25, 2025
Take some Personal Field Notes
#observation
#notetaking
#experimentation
#learning
Sep 25, 2025
Take what you like and leave the rest
Sep 25, 2025
Taking a beginner's mind to an interview
#-learning-on/interview-on/empathy--
Sep 25, 2025
Taking more control of your health good or bad
#idea-note
#on/knowledge
#internet
#health
#information
#control
Sep 25, 2025
Taking the quantified self too far
#-measurement-quantification-health-measuring-on/wearables--
Sep 25, 2025
Taste of Death (idea)
Sep 25, 2025
Teach in a way that you can see if people are doing what you ask
#idea-note
#on/teaching
#atomic-lessons
#outcomes
Sep 25, 2025
Teaching Progression of Gray Cook
Sep 25, 2025
Teaching benefits the teacher the most
#permanent-note
#on/teaching
#coaching
#learning
Sep 25, 2025
Teaching people to use networked thinking
Sep 25, 2025
Teaching someone else helps you learn (concept)
Sep 25, 2025
Technical debt (concept)
Sep 25, 2025
Technology as a Movement Saver
#-movement-on/technology-
Sep 25, 2025
Ted Talk on Pain (Why Things Hurt)
Sep 25, 2025
Tell a good story
#-wrists-story-product-design--
Sep 25, 2025
Tempt someone and that gives them a boost
#-temptation-on/willpower-motivation--
Sep 25, 2025
Temptation bundling
Sep 25, 2025
Tempting someone helps your psychology
#-temptation-motivation-on/willpower--
Sep 25, 2025
Tense muscles are using oxygen
#-muscles-oxygen-pain-tense-on/relax-chess-history--
Sep 25, 2025
Terrapunk
#-terrapunk-
Sep 25, 2025
Terrence Tao's 3 Stages applies to movement
#idea-note
Sep 25, 2025
Testimonial.io
#-testimonials-business--
Sep 25, 2025
Testing Different Proven Approaches
Sep 25, 2025
Tetris > Medicine
Sep 25, 2025
The 10x Price Thought Experiment: Elevating Value and Brand
#entrepreneurship
#thought-leadership
#thought-experiment
#pricing
#branding
#value
Sep 25, 2025
The 12 TMS Affirmations
#on/chronic-pain
#pain
Sep 25, 2025
The 2 Maxims of Coaching
#permanent-note
#coaching
Sep 25, 2025
The 2 Maxims of Self Improvement
Sep 25, 2025
The 3 Phases of MOCs, a coda
#pkm
Sep 25, 2025
The 3 Phases of MOCs
#pkm
Sep 25, 2025
The Abilene Paradox (concept)
Sep 25, 2025
The Allen room and community
Sep 25, 2025
The Anatomy of Fear of Failure- From Parental Expectations to Personal Growth
#failure
#parental-influence
#parenting
#mental-health
#self-experimentation
Sep 25, 2025
The Archaeology of Zelda
Sep 25, 2025
The Archer's Need to Win
Sep 25, 2025
The Art of Behavioral 'Copy-Pasting'
#behavior-change
#behavior
#coaching
#health-coaching
#learning
#efficiency
Sep 25, 2025
The Art of Being: Why Comparison is the Thief of Joy
#self-compassion
#comparison
#voice
#relative
#relationships
Sep 25, 2025
The Art of Body Balance in a World of Overwhelm
#body-balance
#self-assessment
#holistic-health
#practical-fitness
Sep 25, 2025
The Art of Immediate Engagement: Start Before The Bear Appears
#storytelling
#communication
#community-engagement
#pitching
Sep 25, 2025
The Art of Intellectual Agility
#detachment
#intellectual-honesty
#identity-politics
#cognitive-clarity
#cognitive-bias
#strong-ideas
#ideas
Sep 25, 2025
The Art of Patient Creation
#creativity
#patience
#learning
#sharing
Sep 25, 2025
The Art of Supportive Feedback
#feedback
#honesty
#criticism
#friendships
#creativity
Sep 25, 2025
The Art of Sustainable Health Practices
#sustainable-health
#easy-start
#fitness-journey
#consistency
Sep 25, 2025
The Art of Sustainable Weight Loss: Insights from a Personal Journey
#sustainable-weight-loss
#lifestyle
#lifestyle-change
#habits
#habit-formation
#health
#wellness
Sep 25, 2025
Price Discrimination
#idea-note
Sep 25, 2025
Pricing a digital product by Arlan
#-pricing-business-launch-startup--
Sep 25, 2025
Priming
#concept
#note/develop
Sep 25, 2025
Princess Bride Swordfight is Play
Sep 25, 2025
Principal-agent problem
Sep 25, 2025
Principles over rules
Sep 25, 2025
Private Priests
#permanent-note
#priests
#church
Sep 25, 2025
Proactive Health: The Importance of Anemia Testing
#healthcare
#anemia
#pregnancy
#preventative-measures
Sep 25, 2025
Problems are good things. Reward it
Sep 25, 2025
Progressive Ideation
#pkm
Sep 25, 2025
Project and Area of Responsibility in Health
Sep 25, 2025
Prompts for stregnth based journaling
#-journaling-health-on/mental-health--
Sep 25, 2025
Propaganda as Signaling
Sep 25, 2025
Properties of play (concept)
Sep 25, 2025
Prototyping your fitness and health (concept)
Sep 25, 2025
Prototyping your fitness regimen
Sep 25, 2025
Prove to Yourself you can do Hard Things
#-challenge-
#-hard-
#-growth-
#-resilience
Sep 25, 2025
Pruning is all about energy balance
Sep 25, 2025
Psilocybin Magic Mushroom Grower's Guide
Sep 25, 2025
Psychedelic experiences themselves are the cure
Sep 25, 2025
Psychedelics
#on/video
#psychedelics
#health
#censorship
Sep 25, 2025
Psycholoy of Motivation
Sep 25, 2025
Ptolemy (kit)
#on/people
Sep 25, 2025
Publishing notes before they're done
Sep 25, 2025
Purchasing and Investments
#-on/long-game-purchasing-money--
Sep 25, 2025
Purpose-Driven Goal Setting: The 'Why' Behind Success
#goal-setting
#goals
#strategy
#purpose
#creativity
#clarity
#vision
#5-whys
Sep 25, 2025
Puzzles are a safe way to practice
#idea-note
Sep 25, 2025
Quantum Computing for the very curious
Sep 25, 2025
Quantum Mechanics was developed (example)
Sep 25, 2025
Quantum thought
Sep 25, 2025
Queer Reading of Theology and Faith in Fantasy
#idea-note
#intepretation
#intentionalism
Sep 25, 2025
Questioning the Axis of Intelligence and Purpose in AI
#ai
#ai-ethics
#orthogonality
#ai-objectives
#cognitive-theories
Sep 25, 2025
Quick dopamine and its effects on health
#-dopamine-on/addiction-on/healthy-mindsets-
Sep 25, 2025
Quiet eye training
Sep 25, 2025
Quora Answers of Venkatesh Rao
#idea-note
Sep 25, 2025
Quote We perform the operation without any painkillers
#idea-note
#pain
#on/spirituality
#recovery
#on/addiction
Sep 25, 2025
Quote by Saint Francis of Assisi
Sep 25, 2025
Quote by Søren Kierkegaard
Sep 25, 2025
Quote on Play
Sep 25, 2025
Quote on motivation. Shipbuilding and the Sea
Sep 25, 2025
Quote on the Past by Leslie Hartley
Sep 25, 2025
Radiation made you stronger
Sep 25, 2025
Raising Chickens
Sep 25, 2025
Raising Pigs
Sep 25, 2025
Rare Historical Photos
Sep 25, 2025
Reading with Purpose: Aligning Knowledge with Aspirations
#reading
#goals
#knowledge
#philosophy
#personal
Sep 25, 2025
Really cool pain diagram
Sep 25, 2025
Rebooting Our Food Systems
#-food-systems-
Sep 25, 2025
Recognize there is a problem and seek solutions.
Sep 25, 2025
Red Pen Reviews
#-health-on/books-reviews-
Sep 25, 2025
Reddit post on what to do for oldies
#idea-note
Sep 25, 2025
Redefining Mental Health: The Metabolic Perspective and Challenges in Healthcare
#metabolic-health
#metabolism
#mental-health
#mental-disorders
#healthcare
#behavioral-dynamics
Sep 25, 2025
Rediscovering the Thrill of Play: A Personal Journey into Risky Play
#child-development
#parenting
#risk-taking
#outdoor-play
#outdoors
Sep 25, 2025
Rediscovering the Timeless: Beyond the Business of Reading
#literature
#cognition
#reading
#utilitarianism
Sep 25, 2025
Reduce cortisol not fat
#idea-note
Sep 25, 2025
Reflecting on Personal and Universal Truths: Insights from Andrea Zittel
#personal-development
#design-philosophy
#critical-thinking
#human-behavior
Sep 25, 2025
Reflecting on my customers
Sep 25, 2025
Refraction Thinking
#concept
Sep 25, 2025
Reframing Fear: Balancing Concern with Presence in Parenting
#parenting
#mindfulness
#emotional-management
#future-oriented
Sep 25, 2025
Reframing the Lessons of Experience
#learning
#critical-thinking
#experience
Sep 25, 2025
Regression to the mean (concept)
Sep 25, 2025
Reid Hamilton Fitness
Sep 25, 2025
Reimagining the Fridge: A Small Scale Approach to Waste Management
#sustainability
#efficiency
#waste-management
#home-management
#homesteading
Sep 25, 2025
Reinforcement management in the Transtheoretical model
Sep 25, 2025
Relax and Win WW2 Boxers
#-on/relax-history-ww2-on/performance--
Sep 25, 2025
Relaxation and Performance
#-relaxation-on/performance-mindset--
Sep 25, 2025
Rely on Invisible Workouts
#-pareto-
#-invisible-
#-unseen-
#-unsexy-
Sep 25, 2025
Renaissance shark tank
Sep 25, 2025
Reps
#concept
Sep 25, 2025
Repurposing content to find your voice
#-on/creativity-content-on/entreprenuership--
Sep 25, 2025
Reputation is a long game build it slowly
#-reputation-trust-on/build-in-public--
Sep 25, 2025
Research on so-called Positive Intelligence
#-psychology-
#-well-being-
Sep 25, 2025
Resiliency Routines help regain a sense of control
#habit
#on/pd
Sep 25, 2025
Resources for Biomarkers
Sep 25, 2025
Resources for Fit Pros
Sep 25, 2025
Respect inertia
Sep 25, 2025
Rethinking Business Models: The WHOOP Case Study
#business
#business-models
#customers
#acquisition
#pricing
#innovation
Sep 25, 2025
Rethinking Sales Funnels- The Transformational Community Approach
#community
#funnels
#sales
#nurturing
#coaching
#health-coaching
Sep 25, 2025
Rethinking Screen Time- Lessons from Personal Experience and Research
#screen-time
#screens
#digital-detox
#parenting
#human-connection
Sep 25, 2025
Rethinking Self-Care: Beyond Burnout to Rediscovery
#burnout
#recovery
#self-discovery
#self-care
#productivity
Sep 25, 2025
Rethinking conventional fitness wisdom
Sep 25, 2025
Reversible decisions and irreversible decisions
Sep 25, 2025
Revisiting your workouts
Sep 25, 2025
Reviving the Essence of Play for All Ages
#play
#mental-health
#society
#wellbeing
#aging
Sep 25, 2025
Richard Schmidt
Sep 25, 2025
Ridgeview Floor Area
Sep 25, 2025
Ridgeview Utility Numbers
Sep 25, 2025
Rigenera for savenous wind turbines
Sep 25, 2025
Rituals of Resilience: Healing Through the Ages
#trauma
#healing
#history
#rituals
#narrative
#therapy
Sep 25, 2025
Robin Hood
Sep 25, 2025
Robin Jackim
Sep 25, 2025
Robots winking communicating meaning and intentionality
#-on/spirituality-mutuality-imperfection-on/community-communication-
Sep 25, 2025
Roger Federer- Juggling Stardom and Real Life
#athletes
#children
#family
#growth
Sep 25, 2025
Root Causes Approach to Weight Loss- Embracing Self-Compassion
#self-compassion
#mindful-eating
#weight-management
#emotional-wellness
#emotional-wellbeing
Sep 25, 2025
Root Turn checklist
Sep 25, 2025
Rotate your tires (an anlogy for maintenance)
Sep 25, 2025
Rubik's Cube
#concept
Sep 25, 2025
Rules are necessary to start, but developing skills is the goal
#--
Sep 25, 2025
Running Large group Conferences Workshops
Sep 25, 2025
Ryan's Four Principles in Movement
Sep 25, 2025
SEO as a Cornerstone for Business Visibility
#seo-strategy
#marketing
#seo
#online-marketing
#content
#business-growth
#entrepreneurship
Sep 25, 2025
SEO study Promising Search Terms
Sep 25, 2025
Saboteur Assessment Test
#--
Sep 25, 2025
Sacrifice as a Virtuous Path to Consistency
#consistency
#habits
#spirituality
#sacrifice
Sep 25, 2025
Sales Email Templates Resources
#-on/template-swipe-file-
Sep 25, 2025
Sales Safari for learning Sales
#-sales-business-course-
Sep 25, 2025
Salt, Fat, Acid, Heat (Story)
Sep 25, 2025
Samaka Guide
Sep 25, 2025
San Jose Boxers won everything
#-on/relax-on/performance-history--
Sep 25, 2025
Sauna and Heart Health
#sauna
#heat-exposure
#heart-health
#cardiovascular
Sep 25, 2025
Sauna use as a lifestyle practice to extend healthspan
Sep 25, 2025
Savage quotes on meritocracy
Sep 25, 2025
Science Progresses One Funeral at a Time
Sep 25, 2025
Science can be just as cherry picky as religion
#-on/knowledge-on/epistemology-cherry-picking-on/bias-
Sep 25, 2025
Science changes (Concept)
Sep 25, 2025
Science fiction is just scenario analysis
Sep 25, 2025
Scorsese and Judgement and Redemption
Sep 25, 2025
Scott Fitzgerald Quote
Sep 25, 2025
Screen Capture
Sep 25, 2025
Sea Squirt (Example)
Sep 25, 2025
Seasons
#note/develop
Sep 25, 2025
Second law of thermodynamics (concept)
Sep 25, 2025
Seed Harvesting illustrations
Sep 25, 2025
Seed Harvesting.png
Sep 25, 2025
Seek challenges and go out of your comfort zone
#-comfort-challenge-on/growth--
Sep 25, 2025
Seizing the Means of Knowledge Production: The Cyclical Nature of Free Speech Debates
#history
#academia
#free-speech
#political-correctness
Sep 25, 2025
Self 1 and Self 2 (concept)
Sep 25, 2025
Self liberation in the Transtheoretical Model
Sep 25, 2025
Self-Compassion is a Nutrition Gamechanger
#compassion
#empathy
#nutrition
#health
Sep 25, 2025
Selfish Gene
#concept
#note/boat
Sep 25, 2025
Selfish Working out
Sep 25, 2025
Sense of Control
#note/boat
Sep 25, 2025
Sense-making sessions
Sep 25, 2025
Sensory homonculus
Sep 25, 2025
Set Up Your Home Note
#pkm
Sep 25, 2025
Setting motivation For lifelong goals
#-goals-
#-motivation-
#-lifelong-health-
Sep 25, 2025
Setting the Pace
#-pacing-
#-steady-
#-longevity-
Sep 25, 2025
Sexual geography
Sep 25, 2025
Shadow Clone
#concept
Sep 25, 2025
Shaping Historical Narratives in the Digital Arena
#historical-revisionism
#information-warfare
#social-media
#resistance-movement
Sep 25, 2025
Sharpening the Axe
Sep 25, 2025
Shay Castillo
Sep 25, 2025
Shermin Wilkinson
Sep 25, 2025
Shift your frame of reference to adapt your behavior
#-cognitive-bias-on/bias-on/hidden-bias-behavior--
Sep 25, 2025
Shin-Gi-Tai
#mindfulness
#movement
#awareness
#body
Sep 25, 2025
Shipping only adds a cent (Story)
Sep 25, 2025
Shirky principle
Sep 25, 2025
Short Film Runner
#idea-note
Sep 25, 2025
Should I have an Articles folder under Sources
Sep 25, 2025
Shouting Out Interviews Tweet
#-deploy-empathy-on/interview--
Sep 25, 2025
Show up fail fast and learn
#permanent-note
Sep 25, 2025
Show your ability to articulate a problem, hold attention and solve it
Sep 25, 2025
Showing out and showing off
Sep 25, 2025
Signal to Noise Ratio
#concept
#note/boat
#source/quote/my
Sep 25, 2025
Sikat Farm Tour
Sep 25, 2025
Silvopasture
Sep 25, 2025
Simone Weil had her parents
Sep 25, 2025
Sin and System 1 Behavior
Sep 25, 2025
Sitting, squatting, and the evolutionary biology of human inactivity
Sep 25, 2025
Sketchplanations
#-drawings-
#-explainers-
#-simplicity-
#-clever
Sep 25, 2025
Skinner's Law and the Psychology of Procrastination
#productivity
#behavioral-psychology
#decision-making
#habits
#habit-formation
Sep 25, 2025
Slack lining is super neuro motor
Sep 25, 2025
Sleep and Health Outcomes in Hospitals
#-sleep-
#-healthcare-
#-physicians-
#-performance-
Sep 25, 2025
Sleep we lost preindustrial slumber
#sleep
#history
#health
Sep 25, 2025
Slow burns vs heavy lefts
Sep 25, 2025
Small Farms and Food Production
Sep 25, 2025
Small Wins foster a Sense of Control
#on/pd
Sep 25, 2025
Small decisions actually make a huge impact
#idea-note
Sep 25, 2025
Smart Assessment
Sep 25, 2025
Smarter people are more biased
#wisdom
#bias
#cognitive-bias
Sep 25, 2025
Not Unmotivated by Overwhelmed
#permanent-note
Sep 25, 2025
Not everything needs a moral
#-art-morality-wokeness-
Sep 25, 2025
Not mouth breathing
Sep 25, 2025
Not the Podium
#permanent-note
#podium
#on/happiness
#meaning
Sep 25, 2025
Note-makers
#pkm
Sep 25, 2025
Note-making creates unexpected optionality
#pkm
Sep 25, 2025
Note-making is about the pursuit of truth
#pkm
Sep 25, 2025
Note-making sharpens your thinking
#-pkm-
Sep 25, 2025
Note-takers
Sep 25, 2025
Now I have to be my own coach
#permanent-note
#coaching
#systems
#thinking
#overthinking
Sep 25, 2025
Nurturing the Gardens of Our Anxieties
#poetry
#anxiety
#worry
#gardening
Sep 25, 2025
OBG Mayet bank details
#personal-note
Sep 25, 2025
OODA loop
Sep 25, 2025
OPEX videos
Sep 25, 2025
Obesity is on the Rise
#weight
#obesity
#lifestyle
#health
Sep 25, 2025
Obesity mortality and BMI relationship
#-on/obesity-bmi-mortality-
Sep 25, 2025
Obsessive passion and Harmonious passion
Sep 25, 2025
Oct 4 is Francis of Assisi
Sep 25, 2025
Odyseus and the first commitment device
Sep 25, 2025
Off Grid Island Video
Sep 25, 2025
Old Man Working Out for Christmas
Sep 25, 2025
Old Movies that catch my eye
Sep 25, 2025
Olympics and modern fitness
#idea-note
Sep 25, 2025
On Creativity by Rick Rubin
#thinking
#intuition
Sep 25, 2025
On Eating meat (quote)
Sep 25, 2025
On Imposter Syndrome
#-imposter-syndrome-
#-neil-armstrong-
#-mission-
#-work-
Sep 25, 2025
On Mushrooms (Probably an example)
Sep 25, 2025
On Obesity Drugs and How it affects fitness
Sep 25, 2025
On Perfectionism
Sep 25, 2025
On Psycho-Perceptual training
Sep 25, 2025
On Radical Career Switching
#--
Sep 25, 2025
On Twitter (Online) your teachers become your peers
Sep 25, 2025
On having a TODO note
#pkm
Sep 25, 2025
On the Lab Leak Theory
#on/china
#on/covid
Sep 25, 2025
On the process of note-making
#pkm
Sep 25, 2025
Online Personal Trainer Kickstart
#idea-note
Sep 25, 2025
Online communities, courses, and programs
#on/networking
Sep 25, 2025
Open a dollar account
Sep 25, 2025
Opportunities for immersion
Sep 25, 2025
Optimism has positive benefits for health
#idea-note
#optimism
#health
Sep 25, 2025
Optimizing Health with a Diverse Exercise Regimen
#balanced-exercise
#exercise
#brain
#wellbeing
#hiit
Sep 25, 2025
Optimizing Post-Workout Recovery: A Blend of Science and Personal Commitment
#recovery
#workouts
#workout-optimization
#mind-body
#mind-body-connection
#breathing
Sep 25, 2025
Order and chaos
Sep 25, 2025
Orthopedic Breathing (Concept)
Sep 25, 2025
Other ways to alleviate fear
#idea-note
Sep 25, 2025
Otters in play
Sep 25, 2025
Our Epidemic of Loneliness and Isolation
#-loneliness-
#-epidemic-
#-social-media
#isolation
Sep 25, 2025
Our grandparents had to actually produce food
#-movement-history--
Sep 25, 2025
Our movements are strategies
#-movement-on/mental-models-strategy-body--
Sep 25, 2025
Out of your control (quote)
Sep 25, 2025
Overcoming Fear when it's all around
#output/multiple
#pain
#output/medium
#output/substack
Sep 25, 2025
Overcoming Imposter Syndrome
#-imposter-syndrome-
#-mission-
#-vocation
#-work
Sep 25, 2025
Overcoming fear through community
Sep 25, 2025
Overoptimizing Burning out and working out
#-workout-burnout-optimization--
Sep 25, 2025
Ovsiankina effect
#--
Sep 25, 2025
Owlympic games
Sep 25, 2025
Oxford Blockchain Society Whitepaper
#-on/web3-whitepaper-
Sep 25, 2025
Ozempic: The Double-Edged Sword of Weight Loss
#pharmaceuticals
#weight-loss
#ethical-dilemmas
#client-health
Sep 25, 2025
PARA framework of Tiago Forte
Sep 25, 2025
PLDT Account Number
Sep 25, 2025
PN Coaching Precision Nutrition in the Philippines
Sep 25, 2025
Packing your bag
Sep 25, 2025
Pahiyas festival and our seasons are different
Sep 25, 2025
Pain Education
Sep 25, 2025
Pain Management Clinics
#personal-note
Sep 25, 2025
Pain and Client Education
#idea-note
Sep 25, 2025
Pain and The Social Experience
#output/youtube
#pain
Sep 25, 2025
Pain can set at a different threshold
Sep 25, 2025
Pain is Complex
Sep 25, 2025
PainAcademy.net Market Research
#business
Sep 25, 2025
Palm oil and late capitalism
#-late-capitalism-food-on/farming-food-systems--
Sep 25, 2025
Palm oil and the mass production of product
#-food-science-food-tech-palm-oil--
Sep 25, 2025
Palm oil gets processed into pure texture
#-palm-oil-food-systems-food-processing-
Sep 25, 2025
Paradigm Shifts happen slowly not suddenly
Sep 25, 2025
Paradox of Business
Sep 25, 2025
Paradox of stress
Sep 25, 2025
Paradoxes of Health
Sep 25, 2025
Passion Contol Motivation
#idea-note
Sep 25, 2025
Passive Stack Ventilation (PSV)
Sep 25, 2025
Pastor Gil
Sep 25, 2025
Pat Riley and Career Best Effort
Sep 25, 2025
Path dependence
#-habits-
#-paths-
#-automatic-behavior-
#-learning-
Sep 25, 2025
Patti Barker
Sep 25, 2025
Pay of your debts in time (concept)
Sep 25, 2025
Paying it Forward- Quite literally
#-economics-
#-business-model-
#-money-
#-generosity-
Sep 25, 2025
Paying people in Company Scrip
Sep 25, 2025
Pediatric dentists
#personal-note
Sep 25, 2025
People Afraid of AI are trapped in a Colonial Paradigm
#idea-note
Sep 25, 2025
People are always looking for shortcuts
#-habits-medicine-consistency--
Sep 25, 2025
People need to trust that they're going in the right direction
Sep 25, 2025
People to Build Bridges with (ie get in their audiences) Building Bridges
#on/entrepreneurship
Sep 25, 2025
People's attributes are domain-specific
#note/boat
Sep 25, 2025
Perennial edible plants is a great idea
Sep 25, 2025
Performance attachement is actually antithetical than learning
Sep 25, 2025
Perma CC and Link rot
Sep 25, 2025
Phantom limb pain and how pain works
Sep 25, 2025
Philippine Permaculture
Sep 25, 2025
Philippine Planting Calendar
Sep 25, 2025
Philippines Foraging
Sep 25, 2025
Philippines Permaculture Association
Sep 25, 2025
Philippines Permaculture
Sep 25, 2025
Philippines and Indonesia
#idea-note
Sep 25, 2025
Philosophical Foxes Bounties
#-nft-discord-on/philosophy-
Sep 25, 2025
Physical Education In my own words
#permanent-note
#on/physical-education
#on/body-awareness
Sep 25, 2025
Physical Locations to network with
Sep 25, 2025
Physical Therapists for Networking
Sep 25, 2025
Pick My Brain
#--
Sep 25, 2025
Pilgrimage to the Burial of Jesus in Japan
Sep 25, 2025
Placebo Notes
#permanent-note
Sep 25, 2025
Plant Dormancy
Sep 25, 2025
Plant craze is not good
Sep 25, 2025
Plants need air
Sep 25, 2025
Plastic Recylcing Local Phlippines
#-recycling-plastic-
Sep 25, 2025
Plato's Cave
#note/develop
Sep 25, 2025
Play (Book Outline)
#on/books
Sep 25, 2025
Play Involves Risk
#-play-
#-risk-
#-injury-
#-fear-
Sep 25, 2025
Play Quote
Sep 25, 2025
Play and Self Handicapping
Sep 25, 2025
Play and society
#-on/deep-why-wildnerness-on/walking-on/play-society-social-
Sep 25, 2025
Play as a consequence free environment
Sep 25, 2025
Play is a state of Mind
#-play-
#-movement
#-exploration
#-fun-
Sep 25, 2025
Play mind does different things than the productive mind
Sep 25, 2025
Play vs a game
#-on/play-game-
Sep 25, 2025
Play works a lot to build elite athletes
#-track-and-field-athletics-
Sep 25, 2025
Play, Movement, and Morality
Sep 25, 2025
Playground Anti Procrastination Platform
Sep 25, 2025
Podcast Idea
Sep 25, 2025
Point and Call System in Japan
#idea-note
#habits
#senses
#learning
#safety
#trains
#behavior
Sep 25, 2025
Pointing and calling system on the Japan railway system
Sep 25, 2025
Pointless story copywriting example
#-on/swipe-file-on/copywriting--
Sep 25, 2025
Poker The Grid and Ranges
Sep 25, 2025
Politicians mansplaining surrounded by confident people
#idea-note
#confidence
#posse
#group-confidence
Sep 25, 2025
Portable Freezers
Sep 25, 2025
Positive Intelligence grant
#-coaching-learning--
Sep 25, 2025
Positive Non-Interventionism
Sep 25, 2025
Positive Sum Games
Sep 25, 2025
Post Athlete life almost always reverts to mean
#-athletes-on/depression-post-athlete-
Sep 25, 2025
Post Competitive Tips
#permanent-note
Sep 25, 2025
Post Traumatic Growth
#-stress-
#-trauma-
#-growth-
#-antifragile-
Sep 25, 2025
Posture and Pain don't match
#idea-note
Sep 25, 2025
Potential Clients for Injury Niche
Sep 25, 2025
Powerful Idea of Spending your health
#-health-
#-aging-
#-time-
Sep 25, 2025
Practical Tactics for Finding Flow
#flow
Sep 25, 2025
Practicing Radical Acceptance- Insights from Caregivers
#acceptance
#caregiving
#health
#family
Sep 25, 2025
Precision Nutrition Burnout questionaire
Sep 25, 2025
Precision Nutrition Exercise Library Videos 2
#-exercise-on/video-
Sep 25, 2025
Precision Nutrition Exercise Library Videos
#-exercise-on/video-
Sep 25, 2025
Precision nutrition Elimination Diet Ebook
Sep 25, 2025
Premack's principe is a key idea here too
Sep 25, 2025
Preparing Your Body Before the Trail
#hiking
#preparation
#preparedness
#hydration
#adventure
#readiness
#endurance
Sep 25, 2025
Preparing for the next day is an important habit
#habit
#on/pd
Sep 25, 2025
Preserve optionality (concept)
Sep 25, 2025
Preserving Ancestral Knowledge- The Spark Gap Radio Transmitter
#technology
#history
#skills
Sep 25, 2025
Presidents and Food
#-food-
#-food-systems-
Sep 25, 2025
Preventing Link Rot
Sep 25, 2025
Preventing Risks Through Lifestyle Management: The Case of Home-Assisting
#lifestyle
#lifestyle-management
#preventative-measures
#home-assisting
#cardiovascular
#health
Sep 25, 2025
Marginal Returns
Sep 25, 2025
Marigolds under tomatoes and cucumbers
Sep 25, 2025
Marion Stokes and eccentric consistency
Sep 25, 2025
Market Mastery: The Core of Business Triumph
#market
#dominance
#business-strategy
#entrepreneurship
#marketing
Sep 25, 2025
Market Norms vs Social Norms
#permanent-note
#behavior
Sep 25, 2025
Marriage also has conflict but you need to find a healthy way to deal with it
#-marriage-on/conflict-rituals-anger-fighting-
Sep 25, 2025
Mary Wollstonecraft (kit)
#on/people
Sep 25, 2025
Maslow's Sailboat?
#permanent-note
#on/psychology
#maslow
#transcendence
#on/self-actualization
Sep 25, 2025
Maslow's hammer (concept)
Sep 25, 2025
Mass man and spiritual barbarism
#-history-on/politics-masses-on/democracy--
Sep 25, 2025
Master Pin Wan’s Teas
#personal-note
Sep 25, 2025
Masterly Inactivity in the Garden
Sep 25, 2025
Masterly Inactivity
#-coaching-masterly-inactivity-on/education--
Sep 25, 2025
Mastermind groups and jedi council
Sep 25, 2025
Mastery is knowing when to break the rules (Concept)
Sep 25, 2025
Max Ehrmann's Desiderata
Sep 25, 2025
Maximizing Brain Health Through Exercise
#neuropsychology
#neuroscience
#exercise-benefits
#brain-health
#wellness
Sep 25, 2025
Maximizing Connections Through Mastery of Email Marketing
#email-marketing
#email
#audience
#digital-outreach
#buidling
#build-in-public
Sep 25, 2025
Maximizing Metabolic Efficiency with Exercise Snacks
#metabolic-health
#exercise
#nutrition
#5-minute-movement
Sep 25, 2025
Measuring Paradox
Sep 25, 2025
Medical Professionals for Skin
#personal-note
Sep 25, 2025
Medicine Science Emotions Pain Illness
#idea-note
#pain
#medicine
#on/spirituality
#emotions
Sep 25, 2025
Meditation as a Creative Keystone
#mindfulness
#nature
#emotional-strength
#leadership
Sep 25, 2025
Mediterranean Diet: A Path to Heart Health and Longevity
#nutrition
#nutritional-wellness
#heart-health
#lifestyle
#lifestyle-diet
#chronic-disease
Sep 25, 2025
Meeting with Rhoel and Kits
Sep 25, 2025
Meeting with Sharm- Workshop corporate
Sep 25, 2025
Mega Thread on how to do anything
#--
Sep 25, 2025
Mental Fitness is on the Rise
#-health-
#-mental-fitness-
Sep 25, 2025
Mental Health is going Mainstream
#on/mental-health
Sep 25, 2025
Mental Squeeze Point
#pkm
Sep 25, 2025
Mental and Holistic Fitness
Sep 25, 2025
Merton fourth and walnut
#idea-note
Sep 25, 2025
Mesearch
Sep 25, 2025
Meta-Skills for Flowcreation
#flow
Sep 25, 2025
Method of Loci
#concept
#note/boat
Sep 25, 2025
Mexican fleabane
#-gardening-
Sep 25, 2025
Miasma Theory
Sep 25, 2025
Michael Seibel on Building a Prodcut (Youtube video)
Sep 25, 2025
Micro Education Businesses: Crafting a Product Rooted in Your Journey
#product
#product-design
#micro-education
#education
#authenticity
#branding
#marketing
Sep 25, 2025
Midnight Mile
#idea-note
Sep 25, 2025
Mihaly Csikszentmihalyi (kit)
#on/people
Sep 25, 2025
Mindful Eating: Slowing Down in a Fast-Paced World
#mindful-eating
#healthy-mindsets
#healthy-habits
#eating
#eating-pace
#self-awareness
Sep 25, 2025
Mindfully watching to learn (concept)
Sep 25, 2025
Mindfulness as a Catalyst for Heart-Health
#mindful-eating
#mindfulness
#heart-health
#behavior-change
#self-awareness
Sep 25, 2025
Mindset by Carol Dweck (Book Outle)
Sep 25, 2025
Minimalist Architects
#livingminimal
#minimalistarchitectsph
#saarkitektosigurado
#theminimalists
#teamsemento
#teamkahoy
#teamputi
#teamblack
#architecture
#archilovers
#architecturelovers
#archdaily
#architecturedesign
#minimalist
#minimalism
#minimalisthome
#minimalistinterior
#interiordesign
#interiordesigner
#tadaoando
#bellahadid
#miesvanderrohe
#lecorbusier
#celebrityhomes
#architecturestudent
#modernarchitecture
#designboom
#beautifuldestinations
#homebuddiesph
#bluprintph
Sep 25, 2025
Minimum Lovable Product
#idea-note
#mvp
#on/entreprenuership
#business
Sep 25, 2025
Minimum Viable Product
Sep 25, 2025
Mirroring Play and Fun
Sep 25, 2025
Misconception when it comes to forming habits
Sep 25, 2025
Mise-en-place
#-productivity-workflow-
Sep 25, 2025
Mochary Method Curriculum
Sep 25, 2025
Modifying Movement with 'Base' (concept)
Sep 25, 2025
Modifying Movement with 'Proximity' (concept)
Sep 25, 2025
Modifying Movements with 'Momentum' (concept)
Sep 25, 2025
Modifying Movements with 'Speed' (concept)
Sep 25, 2025
Modular couches for play
#idea-note
Sep 25, 2025
Momentum
#idea-note
Sep 25, 2025
Monotropa plants
Sep 25, 2025
Monty Python Argument
Sep 25, 2025
Moral Unity for Networked States
#-on/network-states-on/web3-on/politics-on/morals-morality--
Sep 25, 2025
More on my system
Sep 25, 2025
Most Useful Camino website
Sep 25, 2025
Most Waste is still recyclable
#-waste-management-food-systems--
Sep 25, 2025
Most people do want to use their bodies as laboratories for self improvement
#-experimentation-improvement-on/growth--
Sep 25, 2025
Mother Trees and their role in the ecosystem
#ecology
#trees
#mycorrhizal-networks
#nature
Sep 25, 2025
Motivational Interviewing and Protecting Freedoms
#motivation
#coaching
#freedom
#decision-making
Sep 25, 2025
Move More on your hands
#movement
#on/physical-education
Sep 25, 2025
Move more to reduce pain
#pain
#movement
Sep 25, 2025
Move with variety - to get help in individual parts
#--
Sep 25, 2025
Movement Evolved Before Language
Sep 25, 2025
Movement Puzzles
#permanent-note
Sep 25, 2025
Movement and Exercise are Free Medine
#permanent-note
Sep 25, 2025
Movement and expressing yourself in different situations
Sep 25, 2025
Movement and health is about freedom as you age
#-on/freedom-independence-on/aging-movement--
Sep 25, 2025
Movement is Medicine
#permanent-note
#medicine
#movement
#movement-mindset
Sep 25, 2025
Movement is like medicine in that it's a supplement
#--
Sep 25, 2025
Movement over exercise
#-movement-exercise-on/technology-
Sep 25, 2025
Movement sources and movement sinks
#-movement-habits--
Sep 25, 2025
Movement used to be linked to survival
#-movement-survival-history--
Sep 25, 2025
Mulching with ipa
Sep 25, 2025
Musashi dokkodo
Sep 25, 2025
Mushroom Expert
Sep 25, 2025
Mushroom consciousness
Sep 25, 2025
Music for Youtube
#idea-note
#on/video
#background-music
Sep 25, 2025
Music theory online journal
Sep 25, 2025
My $100M Offer
Sep 25, 2025
My Affiliate Links
Sep 25, 2025
My Canon of Books
Sep 25, 2025
My Digital Assets
Sep 25, 2025
My Obituary
Sep 25, 2025
My PKM Workflows - Outputs
Sep 25, 2025
My Thought Process Behind a 'Fitness Score'
#-math-
#-data-
#-quantification-
#measurement-
Sep 25, 2025
My Virtues
#-virtues-
#-principles-
Sep 25, 2025
My career changes
Sep 25, 2025
My current experience with Chronic pain
#-pain-on/chronic-pain-my-story-
Sep 25, 2025
My current experience with pain
#idea-note
#pain
#systems
#beginners
Sep 25, 2025
My experience of play
Sep 25, 2025
My favorite 'hack' when I'm hiking and traveling
#-merino-
#-travel-
#-hacks-
#-pareto-
Sep 25, 2025
My favorite Rumi Quote
#-poetry-
#-growth-
#-farming-
Sep 25, 2025
My multidisciplinary story
#permanent-note
Sep 25, 2025
My positioning for fitforlife
Sep 25, 2025
Mycelia is a process not just an organism
Sep 25, 2025
Mysticism for Beginners
#on/mysticism
#on/poetry
Sep 25, 2025
Myth- The feeling of having "worked out?"
Sep 25, 2025
NFT hate
#idea-note
Sep 25, 2025
Nav Bhatia on the Hall of Fame
Sep 25, 2025
Naval Space Battles
#idea-note
#sci-fi
#space
#naval
#battle
Sep 25, 2025
Navigating Humidity: The Invisible Barrier to Well-Being
#climate
#climate-adaptation
#physical-health
#self-care
#environment
#environmental-awareness
Sep 25, 2025
Navigating Plant-Based Protein Sources: A Practical Guide
#plant-based
#nutrition
#product-design
#vegan
#nutritional
Sep 25, 2025
Navigating Pleasure and Health in the Context of Neurodegenerative Diseases
#neurodegenerative-health
#longevity
#alcohol
#ethanol
#health
#trade-offs
Sep 25, 2025
Navigating Sleep Anxiety - Trusting the Body's Wisdom
#sleep
#sleep-challenges
#mind-body
#mind-body-connection
#sleep-anxiety
#acceptance
Sep 25, 2025
Navigating Through Life's Toughest Chapters
#emotional-maturity
#emotional-honesty
#resilience
#personal-suffering
#life
Sep 25, 2025
Navigating the Crossroads of Technology and Human Choice
#techno-optimism
#material-philosophy
#human-potential
#freedom
Sep 25, 2025
Navigating the Curse of Knowledge- Crafting Effective Introductions
#communication
#startup
#knowledge
#curse-of-knowledge
#messaging
Sep 25, 2025
Navigating the Data Quagmire: The Paradox of Wearable Tech
#wearables
#data-analysis
#data
#health-coaching
#mindfulness
Sep 25, 2025
Navigating the Gray Areas of Lifestyle Medicine: A Balanced Approach
#lifestyle-management
#lifestyle-medicine
#alzheimers
#dementia
#holistic-health
Sep 25, 2025
Navigating the Labyrinth of Career Success
#career
#career-authenticity
#personal-data
#self-realization
#work-culture
#work
#work-life-balance
Sep 25, 2025
Navigating the Labyrinth of Mind Traps
#cognitive-bias
#mindfulness
#self-awareness
#imposter-syndrome
Sep 25, 2025
Navigating the Maze of Complexity with Design Thinking
#design-thinking
#problem-solving
#wicked-problems
#innovation
Sep 25, 2025
Navigating the Metagame- Lessons from Academia to Entrepreneurship
#academia
#entrepreneurship
#meta-game
#metagame
#interaction
#discourse
Sep 25, 2025
Navigating the Supplement Haze
#critical-thinking
#health-supplements
#consumer
#evidence-based
#evidence
Sep 25, 2025
Navigating the Transition from Athlete to Post-Competitive Life
#athletes
#life-transitions
#career
#career-development
#motivation
#self-identity
#acceptance
Sep 25, 2025
Ness Labs Creative Hour
Sep 25, 2025
Ness Labs
Sep 25, 2025
Network States and Environmental Design
#-on/environment-on/design-behavior-on/network-states--
Sep 25, 2025
Networked States and Libertarianism
#-on/network-states-libertarianism-on/web3-on/politics--
Sep 25, 2025
Networked thinking for the Diploma Program and TOK
Sep 25, 2025
Neural inflammation
Sep 25, 2025
Neuromotor Training
#permanent-note
Sep 25, 2025
Neuromotor training (concept)
Sep 25, 2025
New Study on Pain
Sep 25, 2025
Newsletter Draft Template
#-on/template-swipe-file-
Sep 25, 2025
Newton's Laws of Motion
#concept
Sep 25, 2025
Nick Offerman Quote on Hot ones
Sep 25, 2025
Nick Winkelman
Sep 25, 2025
Nicola McDermott
Sep 25, 2025
Nicolas Cole Office Hours
#talks
Sep 25, 2025
Nina Simone (kit)
#on/people
Sep 25, 2025
Nine Trends That Will Shape Our Careers in 2021
Sep 25, 2025
No Child Left Behind (Example)
Sep 25, 2025
No history no gratitude are fascists
#-history-on/democracy-fascism-
Sep 25, 2025
No you're not lazy- life is really hard
#motivation
#on/challenge
Sep 25, 2025
No-Face
#concept
Sep 25, 2025
Norm Macdonalds show
Sep 25, 2025
North Star (concept)
Sep 25, 2025
Interview Questions for People have been injured
#on/interview
Sep 25, 2025
Interview Script for Physical Therapists
#on/interview
Sep 25, 2025
Interview with Obsidian Founder
Sep 25, 2025
Interview with Tiago Forte and Billy Broas on Marketing
#-marketing-business--
Sep 25, 2025
Interviewing all possible users
#business
#on/interview
#on/design
Sep 25, 2025
Introduction to Permaculture
#on/books
Sep 25, 2025
Inverse thinking (Concept Mental Model)
Sep 25, 2025
Invisible Habits
#permanent-note
Sep 25, 2025
Is LYT For Me
#pkm
Sep 25, 2025
Is Spicy Food Good for You?
#nutrition
#food
#spice
#longevity
Sep 25, 2025
Is shakespeare woke?
#-shakespeare-art-wokeness--
Sep 25, 2025
Is the product of Fitforlife a reframing exercise
Sep 25, 2025
Is there a solution? How can we sustain it
#-fermentation-precision-fermentation-on/farming-
Sep 25, 2025
Is there a toolkit to being healthy?
Sep 25, 2025
Is there a video of the greylag goose retrieving round objects (example)
Sep 25, 2025
Isle of Skye Handstand
Sep 25, 2025
It is hard to explain why traditions exist
#-history-on/culture-tradition-on/wisdom--
Sep 25, 2025
It is impossible to remove these grooves entirely!
Sep 25, 2025
It really sucks that most fitness stuff is not for regular people
Sep 25, 2025
It's Never Too late to get healthy
#health
#habit
#mindset
Sep 25, 2025
It's a deep dive into specific objects
Sep 25, 2025
It's about sitting with problems for Weil
#--
Sep 25, 2025
It's actually more about motivation than talent
#-motivation-talent-on/competition--
Sep 25, 2025
It's always about play to win
#-motivation-movement-lifestyle-
Sep 25, 2025
It's challenging to do simple things
#-motivation-on/goals-habits-simplicity--
Sep 25, 2025
It's circular but true, we become what we do
#source/quote/100
#source/quote/my
Sep 25, 2025
It's dealing with the stress
#-on/performance-stress-breathing-on/relax-relaxation-
Sep 25, 2025
It's hard to separate movement from exercise
#movement
#exercise
Sep 25, 2025
It's not just about aesthetics
#motivation
#on/fitness
#aesthetics
Sep 25, 2025
It's not just about getting aerobic exercise
Sep 25, 2025
It's not philosophy (Dante)
Sep 25, 2025
It's not sitting, it's the lack of variability that's the problem
#-sitting-movement-variability-exploration-
Sep 25, 2025
It's not the program, it's the system
Sep 25, 2025
It's very hard for robot hands to do what the human hand can
Sep 25, 2025
It's weird to think you don't want to change
Sep 25, 2025
Its about being healthy
Sep 25, 2025
It’s time to move past “push yourself” (Idea)
Sep 25, 2025
JFK Fitness Speech
#idea-note
Sep 25, 2025
James Clear Quote
Sep 25, 2025
James Flyn Psychometrician Capitalization
Sep 25, 2025
James clear's steps to change
Sep 25, 2025
James steele defines effort as
Sep 25, 2025
Jasper and AI AIauthor
#--
Sep 25, 2025
Javier Thank You GIF
Sep 25, 2025
Jill Hawkins
Sep 25, 2025
Jiro dreams of sushi (Raw Materials story)
Sep 25, 2025
John Didian Quote
Sep 25, 2025
John Mayer Belief
Sep 25, 2025
John of the Cross and Unending Depths
Sep 25, 2025
John of the Cross in Prison
#permanent-note
#john-of-the-cross
#abandonment
#on/depression
Sep 25, 2025
Jonathan Blow interview on Notion
Sep 25, 2025
Josh Waitzkin on recovery
Sep 25, 2025
Journaling in the morning is an important habit
#habit
#on/pd
Sep 25, 2025
Journeying Mindset
Sep 25, 2025
Jubilee Jim Fisk and Civil War Bonds
Sep 25, 2025
Judit Polgar and Chess Environments (examples)
Sep 25, 2025
Julian of Norwich LRB Podcast
#idea-note
Sep 25, 2025
Jumper's Knee Paradox
Sep 25, 2025
Just Keep Grinding- The Journey is the Rewarded
#mindset
#process
#business-growth
#persistence
Sep 25, 2025
K. Anders Ericsson (kit)
#on/people
Sep 25, 2025
Kareem Abdul Jabar quit the olympics
#-olympics-boycott-protest-
Sep 25, 2025
Karoshi is Burnout in Japnese (story)
Sep 25, 2025
Katy Bowman - Move Your DNA- The Difference Between Exercise and Movement (and Why It Matters)
#on/video
#movement
#exercise
Sep 25, 2025
Katy Bowman, Moving into better health
Sep 25, 2025
Keep in mind the biological definition of stress
Sep 25, 2025
Kevin Wernli on Cognitive Functional Therapy.mp4
Sep 25, 2025
Keyes and the liquidity trap
Sep 25, 2025
Keyline Design Links
#-on/permaculture-homesteading-on/agriculture-on/farming--
Sep 25, 2025
Kids is rounding out the human experience
Sep 25, 2025
Kindness Study
Sep 25, 2025
Know the wind direction in the summer
Sep 25, 2025
Knowing my product
Sep 25, 2025
Knowing the pros and cons of data
#on/data
#thinking
Sep 25, 2025
Knowing where to focus in the expertise
#-focus-workflow-expertise-
Sep 25, 2025
Knowledge Never Ends
#permanent-note
#on/knowledge
#infinite
Sep 25, 2025
Knowledge and the Significance of Existence
#cosmic
#human
#human-knowledge
#universal-understanding
#philosophy
Sep 25, 2025
Kodak and not innovating
Sep 25, 2025
Kye He The Case Against Goals
#idea-note
Sep 25, 2025
Lack of movement can make your cells age faster
#-on/aging-inevitability-on/age--
Sep 25, 2025
Ladders of Wealth Creation
#-on/entreprenuership-on/wealth-business--
Sep 25, 2025
Lagging Measurements
#data
#healthcare
#longevity
#decision-making
Sep 25, 2025
Landing Page Checklist
#-on/entreprenuership-website-landing-page-
Sep 25, 2025
Language for how the fitforlife system can be positioned
#-on/swipe-file--
Sep 25, 2025
Language of coaching book Club
Sep 25, 2025
Lateral thinking time in fitforlife
Sep 25, 2025
Lazy Bricklayers (Story)
Sep 25, 2025
LeGuin Quote
Sep 25, 2025
LeGuinn - An Adult is not a dead child but a child that survived
Sep 25, 2025
Lead Magnets by Trends.vc
#business
Sep 25, 2025
Learn how to ask the right questions
#philosophy
#stoicism
#memento-mori
#reflection
Sep 25, 2025
Learn how to stay whelmed
#--
Sep 25, 2025
Learn to tell your health story
#idea-note
#on/poetry
#story
#health-story
#narrative
Sep 25, 2025
Learn your microclimate (concept)
Sep 25, 2025
Learned Helplessness
Sep 25, 2025
Learning Fermi Calculation
Sep 25, 2025
Learning Phases
Sep 25, 2025
Learning by Copying (Concept)
Sep 25, 2025
Learning to Discern for yourself
Sep 25, 2025
Learning to Pay Attention
#effort
#output/substack
#on/spirituality
Sep 25, 2025
Learning to do things on trace or sharper
Sep 25, 2025
Learning to see day to day things as processes
#-process-on/interview-on/empathy-customer-
Sep 25, 2025
Learning to take the long view
Sep 25, 2025
Less is More- The Art of Minimal Shopping and Foraging
#sustainability
#consumption
#foraging
#waste-management
Sep 25, 2025
Let grass grow for insects and wildlife (concept)
Sep 25, 2025
Let your subconscious figure it out
Sep 25, 2025
Let yourself mix it up
#permanent-note
Sep 25, 2025
Letter to clement
Sep 25, 2025
Levels of Magnification
#concept
Sep 25, 2025
Leverage Points- Places to Intervene in a System
#leverage
#coaching
#efficiency
#change
Sep 25, 2025
Leveraging Client Success for Business Growth and Personal Empowerment
#client-relationship
#innovative
#emotional-roi
#customer
#delight
Sep 25, 2025
Leveraging Movement as Medicine
#exercise
#healing
#mental-health
#mental-wellness
#movement
#therapy
Sep 25, 2025
Leveraging Public Building as a Marketing Strategy
#marketing
#community-engagement
#branding
#entrepreneurship
Sep 25, 2025
Leveraging in fitness
Sep 25, 2025
Lichens is to biology
Sep 25, 2025
Life Command ⌘
Sep 25, 2025
Life Management
Sep 25, 2025
Lifelong Physical Activity: A Key to Cognitive Vitality
#physical-activity
#cognitive-health
#lifelong-health
#longevity
#behavioral-intervension
Sep 25, 2025
Lift the basics
#idea-note
Sep 25, 2025
Like begets like
#concept
Sep 25, 2025
Lindy Effect
#--
Sep 25, 2025
Linear thinking is slowing you down
Sep 25, 2025
Link Rot by the Atlantic
Sep 25, 2025
Linkedin Formats
Sep 25, 2025
Linking your thinking encourages leaps of insights
#pkm
Sep 25, 2025
List of Potential Coaching Services
Sep 25, 2025
List of Things to Repair, Fix, and Dispose
#map
Sep 25, 2025
Literature does not need a moral
#-on/empathy-on/morals-literature-learning--
Sep 25, 2025
Little Bay Islands
Sep 25, 2025
Living Beyond the Screen: Embracing Imperfection
#digital-minimalism
#self-acceptance
#resilience
#meaningful-living
Sep 25, 2025
Living in Community
#idea-note
#on/community
#experience
#multi-generational
Sep 25, 2025
Locked in a car stuck on the train tracks (image)
Sep 25, 2025
Locomotion Workshop Copy
Sep 25, 2025
Look for people who knew before it broke (story)
Sep 25, 2025
Look for the Delta 4
#-behavior-on/convenience-on/technology--
Sep 25, 2025
Look into hemp
Sep 25, 2025
Look up Permablitzing
Sep 25, 2025
Look up dopamine fasting
Sep 25, 2025
Look up the T-GROW model
Sep 25, 2025
Looking at amazon reviews for health journals
Sep 25, 2025
Looking at outcomes and not processes
Sep 25, 2025
Loss aversion with clients
#-on/bias-on/hidden-bias-loss-aversion-business--
Sep 25, 2025
Lotus Repair
Sep 25, 2025
Love Above All: The Underestimated Currency in a Skeptical World
#love
#skepticism
#emotional-intelligence
#humanity
Sep 25, 2025
Love by George Herbert
Sep 25, 2025
Low Profile Composting Toilet
#-composting-toilet-
Sep 25, 2025
Low back Pain and Low Back Extensor Strength
Sep 25, 2025
Low context and high context culture
Sep 25, 2025
Luck Surface Area (concept)
Sep 25, 2025
Ludic Fallacy
#-thinking-fallacy-on/bad-thinking-
Sep 25, 2025
Luxury Beliefs and attachment
#idea-note
#luxury-belief
#attachment
#on/bias
Sep 25, 2025
Luxury Beliefs
Sep 25, 2025
MSA Ship30 Shipper Resources
Sep 25, 2025
Madness of Crowds
Sep 25, 2025
Make Participation and Fun the priorities
#-particpation-fun-movement-exercise--
Sep 25, 2025
Make a Garden for Wildlife
Sep 25, 2025
Make a very low bar (concept)
Sep 25, 2025
Make it available to all
#idea-note
Sep 25, 2025
Make lists perhaps
Sep 25, 2025
Make your mistakes often and early
Sep 25, 2025
Make your own domain email with no code
#-twitter-domain-no-code-email-
Sep 25, 2025
Making Hydrogen at Home
Sep 25, 2025
Making PE Traumatic
#-on/physical-education-childhood-learning-trauma-
Sep 25, 2025
Making it work with an indoor cat
Sep 25, 2025
Making your own food is a gamechanger
#cooking
#food
#diet
#health
Sep 25, 2025
Managing Sun
Sep 25, 2025
Manilamen
Sep 25, 2025
Manna is mushrooms
#idea-note
Sep 25, 2025
Health is a Spiritual Problem
#permanent-note
Sep 25, 2025
Health, Culture, and National security
#permanent-note
#on/heatlh
#on/culture
#on/fitness
#war
#military
Sep 25, 2025
HealthOS (Product Idea)
Sep 25, 2025
Heartache TED Radio Hour
#idea-note
Sep 25, 2025
Heartbeat’s Community Launch Guide
Sep 25, 2025
Heartbreak can literally break your heart
#idea-note
#pain
#stress
#mind
#on/brain
Sep 25, 2025
Helping companies create a culture of well being
Sep 25, 2025
Helping relationships (concept)
Sep 25, 2025
Heterarchy
#on/systems
Sep 25, 2025
Highlights of each century that I use as anchor points
Sep 25, 2025
Highly processed food and raw food - High processed information and raw information
Sep 25, 2025
Hikes and Mountains in the Philippines
#bataan
#hiking
#hikes
#bagac
Sep 25, 2025
Hippocrates and heart and mood
Sep 25, 2025
Histories of human Movement
Sep 25, 2025
History is the laboratory of experiences
Sep 25, 2025
History of Mathematics
Sep 25, 2025
History of Philippine coffee and the Cold War
Sep 25, 2025
Hofstadter's Law (concept)
Sep 25, 2025
Hold Yourself Accountable
#on/accountability
#habits
Sep 25, 2025
Hollow Knight (story)
Sep 25, 2025
Hollow Knight 100% Map
#personal-note
Sep 25, 2025
Homeschooling may be part of the homesteading
Sep 25, 2025
Homestead thoughts
Sep 25, 2025
Homo Adorans (concept)
Sep 25, 2025
Homogenization of Global Aesthetic: The Paradox of Seeking the Unique in the Uniform
#cultural
#homogenization
#design-trends
#consumerism
#authenticity
Sep 25, 2025
Hope is an underlooked factor in health
#permanent-note
Sep 25, 2025
Horizontal Elements Block High Sun
Sep 25, 2025
Hormesis
#-antifragile-
#-hormesis-
#-stress-
#-growth-
Sep 25, 2025
Hot Dry Season
Sep 25, 2025
Houseplants as Natural Disinfectants
#air-quality
#air
#natural
#health
#houseplants
#virus
Sep 25, 2025
How Aging Affects Dehydration
#hydration
#aging
#water
#body-function
Sep 25, 2025
How Atomic Habits fit into the conversation on habits
#habit
#on/pd
Sep 25, 2025
How Crossfit Acts Like a Religion
#-health-
#-community-
Sep 25, 2025
How F1 does the behind the scenes and builds an audience
#-behind-the-scenes-on/build-in-public-drive-to-survive-
Sep 25, 2025
How Gen Z will Reshape Fitness
#gen-z
#kids
#youth
#fitness
Sep 25, 2025
How I would change youth physical education
#movement
#body
#on/physical-education
#play
#physical-education
Sep 25, 2025
How Mindset affects Weight Loss
#mindset
#health
#weight-loss
Sep 25, 2025
How Multipassionate People Build Careers
#on/multidiciplines
#on/multipassion
#on/interdisciplinary
Sep 25, 2025
How Muscles Work
#-aging-
#-health-
#-strength-training-
Sep 25, 2025
How Nat Eliason Grew A Website To 10K Visitors In A Month
#-business-development-
#-email-list
#-webiste-
Sep 25, 2025
How Play Trains you up for Adult Skills
#-play-
#-learning-
#testing
#experience
Sep 25, 2025
How To Create Real Value
#--
Sep 25, 2025
How Transplanting Helps a Plant
Sep 25, 2025
How can I figure out things for myself
#idea-note
#on/nature
#on/spirituality
#on/purpose
Sep 25, 2025
How can we be responsible pro-active citizens without becoming full-time activists
#note/question
Sep 25, 2025
How companies borrow from one another
Sep 25, 2025
How do I know who to trust?
Sep 25, 2025
How do we know who to trust
Sep 25, 2025
How do you talk about health when the culture is crazy?
Sep 25, 2025
How does the Fight or Flight Response Work
Sep 25, 2025
How exercise can help relax
Sep 25, 2025
How health can compound like wealth
#-health-
#-wealth-
#-compounding-effect
Sep 25, 2025
How ideas and efforts play nicely together
Sep 25, 2025
How long does it take to form a habit
Sep 25, 2025
How motivation works
Sep 25, 2025
How much consistency is enough
#idea-note
Sep 25, 2025
How much work is enough work
Sep 25, 2025
How much you pay affects your perceived value
#-perception-
#-value-
#-payment-
#-consumer-
Sep 25, 2025
How network states and web3 can exascerbate inequality
#-inequality-on/web3-on/network-states-oppression-
Sep 25, 2025
How pain works in your body
#output/youtube
#pain
#output/medium
Sep 25, 2025
How people use F.U.D. to trap you (concept)
Sep 25, 2025
How religion failed to compete
#-on/religion-catholicism-authority-on/epistemology-
Sep 25, 2025
How to Build a Pond
Sep 25, 2025
How to Choose the right thinking tool
#-thinking-learning-on/problem-sovling-on/mental-models-
Sep 25, 2025
How to Craft Your Personal Theory of Happiness
#personal-development
#wellbeing
#self-reflection
#mindfulness
Sep 25, 2025
How to Deal with Fads
Sep 25, 2025
How to Delegate a task
#idea-note
Sep 25, 2025
How to Design Behavior by BJ Fogg
Sep 25, 2025
How to Engage on Twitter
Sep 25, 2025
How to Get Rich by Naval
#on/video
Sep 25, 2025
How to Get Young People to Stop Smoking
#-smoking-
#-health-
#-habits-
#-culture-
Sep 25, 2025
How to Harvest Seeds (PCAARD)
Sep 25, 2025
How to Make Things Simple to Solve Big Problems
#decomplications
#solutions
#simplicity
#decision-making
Sep 25, 2025
How to Make Time
Sep 25, 2025
How to Mint an NFT
Sep 25, 2025
How to Network and Be Curious
#business
#networking
Sep 25, 2025
How to Start a Lifestyle Business Step-by-Step by Nat Eliason
#business
#entrepreneurship
Sep 25, 2025
How to Sustainably Cool the Planet
#climate-change
#weather
Sep 25, 2025
How to Trust Your Inner Voice
#-youtube-
#-positive-intelligence-
#-sage-thinking-
#effort
#on/positive-intelligence
#on/sage
#output/youtube
Sep 25, 2025
How to Use Stress to Your Benefit
#-hormesis-
#-growth-
#-pain-
#-stress
Sep 25, 2025
How to actually do temptation bundling
#-temptation-exercise-worksheet-practical-
Sep 25, 2025
How to actually get things done and be consistent
#-habit-
#-consistency-
Sep 25, 2025
How to balance measureables and actual healthcare
#--
Sep 25, 2025
How to be happy after failure
#idea-note
Sep 25, 2025
How to be more client-centered
#idea-note
Sep 25, 2025
How to be more confident in your injury recovery- and why being confident makes a big difference
#effort
#output
Sep 25, 2025
How to design a movement puzzle for yourself
#permanent-note
Sep 25, 2025
How to develop expert level Jedi powers
#-instinct-
#-performance-
#-learning-
#-attention-
Sep 25, 2025
How to do a movement inventory
#permanent-note
Sep 25, 2025
How to find your go-to habits
#permanent-note
#habits
Sep 25, 2025
How to get to the bottom of something with no bottom. Is a nice phrase
Sep 25, 2025
How to grab notes from Youtube
Sep 25, 2025
How to have fun while working out
Sep 25, 2025
How to have shade for summer plants (idea)
Sep 25, 2025
How to keep things alive past their founders
#-on/religion-on/network-states-fitforlife-founders-
Sep 25, 2025
How to know when you should see a doctor about your injuries
#effort
#output
Sep 25, 2025
How to let your subconscious self do the work
#-inner-game-on/performance-subconscious-
Sep 25, 2025
How to make sure you reduce your chances of injury
#effort
#output
Sep 25, 2025
How to make things look effortless
#-willpower-
#-effort-
#-systems-
#-coaching-
#-concept-
Sep 25, 2025
How to manage people
#idea-note
Sep 25, 2025
How to measure head at a water spout
Sep 25, 2025
How to self-regulate using neuropsychology
#self-regulation
#on/psychology
#neuropsychology
Sep 25, 2025
How to survive our imperfections
#permanent-note
Sep 25, 2025
How to teach the squat well
#-squat-movement-cueing-on/teaching-coaching--
Sep 25, 2025
How to think about dietary supplements when you're injured
#effort
#output
Sep 25, 2025
How to work with your imperfections
#permanent-note
Sep 25, 2025
How we get stuck in injury mode
Sep 25, 2025
How we self sabotage
#-youtube-
#-psychology-
#-pain-
Sep 25, 2025
How we unconsciously parent
#-parenting-
#-children-
#-trauma-
#-self-care-
Sep 25, 2025
How you should pace yourself when you're injured so that you can get back to your activities
#effort
#output
Sep 25, 2025
How you spend your free time says a lot about you
#-free-time-on/freedom-learning-liesure-study-
Sep 25, 2025
How yukong moved the mountains
#idea-note
Sep 25, 2025
Human Nature and The Happiness Lottery
#-envy-
#-happiness-
#-wealth-
#-contentment-
Sep 25, 2025
Humans always take the path of least resistance
Sep 25, 2025
Hunter Gather diets and hedonic properties of food
#-food-taste-hedonic-
Sep 25, 2025
Hyper spacing in gardening
Sep 25, 2025
Hyperbolic discounting
Sep 25, 2025
Hysteresis (concept)
Sep 25, 2025
Hyundai H350 is a good van
Sep 25, 2025
I Fit My Entire Youtube Studio Inside a Backpack
Sep 25, 2025
I just want to feel good about my health
Sep 25, 2025
I noticed these bugs on my sweet potato
#-sweet-potato-kamote-camote-pests-
Sep 25, 2025
I study pain and movement for myself
#permanent-note
#me-search
#coaching
Sep 25, 2025
I thirst
Sep 25, 2025
I thought GMB would be my workout for life
Sep 25, 2025
I want to be a trusted go to source
Sep 25, 2025
I'll be happier when I lose weight
Sep 25, 2025
I'm not trying to be perfect. Just a little bit better
Sep 25, 2025
I'm working on systematizing my thought
Sep 25, 2025
IF study
#idea-note
Sep 25, 2025
Idea Emergence (defn)
#pkm
#on/systems
Sep 25, 2025
Ideal form of work and play
#-work-on/play-on/value-helpfulness-
Sep 25, 2025
Identity based habits
Sep 25, 2025
If Exercise were a drug it would be prescribed all the time
#highsignal
Sep 25, 2025
If I could ask Tiago Forte some questions
Sep 25, 2025
If you could give up half of your money now for health what would it be
#-on/purpose-motivation-on/value-on/freedom--
Sep 25, 2025
If you're optimizing, consider exercising first thing in the morning
Sep 25, 2025
Igniting the Spark: Action Over Perfection
#creativity
#productivity
#writing
#action
Sep 25, 2025
Ill effects of competition
#-on/competition-motivation--
Sep 25, 2025
Imagination as a social good
#permanent-note
#imagination
#on/change
#society
Sep 25, 2025
Imagine if we were designed by fungi to serve them
Sep 25, 2025
Important habits preserve mental clarity and a sense of control
#habit
#on/pd
Sep 25, 2025
Imposter syndrome might have a better term
Sep 25, 2025
Improving Micro Habits at the Point of Contact
#habit
#on/pd
Sep 25, 2025
Improvisaitonal games help with becoming more ceative
Sep 25, 2025
In 1877 Albeet Frank coined the word symbiosis
Sep 25, 2025
Income matters but less than you think
#income
#happiness
Sep 25, 2025
Inequality and education
#-inequality-on/education-income-
Sep 25, 2025
Information that crosses our attentional filter becomes knowledge
#pkm
Sep 25, 2025
Inhabit the spaces of what you want to be
#permanent-note
#habits
#mindset
#on/goals
#on/community
Sep 25, 2025
Inhalation and Health: The Invisible Threats We Breathe
#respiratory-health
#health
#longevity
#pollution
#prevention
#clean-energy
Sep 25, 2025
Injury and Psychology
Sep 25, 2025
Injury as an opportunity to explore
Sep 25, 2025
Injury, learning, environment, social conditioning
#permanent-note
Sep 25, 2025
Innovation Investment Diversity
#-innovation-investment-diversity-
Sep 25, 2025
Instead of how can I find time
Sep 25, 2025
Instinct alone doesn't work- you need to train it
#-instinct-
#-environment-
#-creation-
#-cultivation-
Sep 25, 2025
Integrating Movement into your day
#-movement-
#-daily-life-
#-exercise-
#-chores
Sep 25, 2025
Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
#weight-management
#mindfulness
#health
#behavior-change
#psychology
Sep 25, 2025
Intelligence kills Genius
Sep 25, 2025
Intention Implementation
Sep 25, 2025
Intentional aging and the grey panthers
#-on/ageing-grey-panther-movement-
Sep 25, 2025
Interpreting Blood Counts
Sep 25, 2025
Flowers leaves or roots (Blog Draft)
Sep 25, 2025
Fluid Frameworks
#pkm
Sep 25, 2025
Fluid Taxonomies
#pkm
#source/quote
Sep 25, 2025
Fluid Thinking
#thinking
Sep 25, 2025
Flywheel (concept)
Sep 25, 2025
Focus on Being Adaptible
#permanent-note
#adaptability
#flexibility
Sep 25, 2025
Focus on Profit
#idea-note
#on/product
#profit
#business
Sep 25, 2025
Focusing on Family: The New Optimization Challenge
#optimization
#family
#parenting
#personal-growth
Sep 25, 2025
Focusing on Meaningful Movement
#-pain-
#-chronic-pain
#movement
#health
Sep 25, 2025
Folgezettel - 100a.1 Showing How Folgezettel Works
Sep 25, 2025
Folgezettel - 100a.1a But Also How It
Sep 25, 2025
Folgezettel - 100a.1b Adds certain things...
Sep 25, 2025
Folgezettel - 100a.2 Adds Upfront Friction
Sep 25, 2025
Folgezettel - 100b.1 And Long-term Rigidity
Sep 25, 2025
Follow the Joy (idea)
Sep 25, 2025
Food as medicine
#food
#health
Sep 25, 2025
Food is your best medicine by Eugene Schwartz
#-on/swipe-file-on/copywriting--
Sep 25, 2025
Food production plays a factor
#-food-food-systems-responsibility-
Sep 25, 2025
Food security and developing countries
#-food-food-security-food-systems-poverty-
Sep 25, 2025
For 10 minutes, Do the thing or nothing
Sep 25, 2025
For Weil, it is the suffering that we have an obligation to
Sep 25, 2025
For human beings, copying is the secret of our success (concept)
Sep 25, 2025
For the Spiritual Cat People
#-spirituality-
#-cats-
#evangelization
#chruch
Sep 25, 2025
For those who don't believe- there's poetry
#idea-note
Sep 25, 2025
For those who don't believe
#permanent-note
Sep 25, 2025
Forcing Function
#concept
#note/develop
Sep 25, 2025
Forget fitness highs, focus on steady flow
#idea-note
#on/goals
#health
#motivation
Sep 25, 2025
Forgive Yourself
#permanent-note
Sep 25, 2025
Forgive yourself for pushing too hard
#idea-note
#on/forgiveness
#body
Sep 25, 2025
Forming Habits (concept)
Sep 25, 2025
Fosbury flop and the right time (Analogy Story)
Sep 25, 2025
Fostering Empathy in Times of Struggle
#empathy
#coaching
#supportive-coaching
#personal-development
#brene-brown
Sep 25, 2025
Fostering Spatial Intelligence in Children
#child-development
#learning
#learning-strategies
#cognitive-skills
#education
#educational-methods
Sep 25, 2025
Four Factors of Fitforlife
Sep 25, 2025
Four Factors of Flow
#flow
Sep 25, 2025
Four Great Chinese Novels
#idea-note
Sep 25, 2025
Four preferences when doing business
Sep 25, 2025
Foxes and hedgehogs (analogy)
Sep 25, 2025
Frame of Reference (concept)
Sep 25, 2025
Framing by Dysfunctional belief
Sep 25, 2025
Framing
#concept
Sep 25, 2025
Frank Forenchich at the Exuberant Animal Organization
Sep 25, 2025
Frank Herbert is an ecologist
Sep 25, 2025
Free play and structured play in children
Sep 25, 2025
Free resources for designers
#--
Sep 25, 2025
Free yourself to focus on just showing up
#permanent-note
#habits
#consistency
Sep 25, 2025
Freedom by different names
#permanent-note
#on/freedom
#autonomy
Sep 25, 2025
Freedom from and Freedom for (concept)
Sep 25, 2025
Freedom is just being yourself (concept)
Sep 25, 2025
Freezing point and flash point (analogy)
Sep 25, 2025
Fresh observations
Sep 25, 2025
Friction is the most powerful force in the universe
Sep 25, 2025
From Market Hype to Reality Check: The Illusion of ‘Tech’ in Traditional Models
#business
#technology
#market-trends
#investment
Sep 25, 2025
From simplistic to complex to simple
#-on/mental-models-simplicity-frameworks-thinking--
Sep 25, 2025
Frontend Masters Builda Fullstack App from Scratch (feat Next.js)
#idea-note
Sep 25, 2025
Fun while writing
Sep 25, 2025
Fungi asks us to reconsider boundaries (concept)
Sep 25, 2025
Fungi in Lord of the Rings
#idea-note
Sep 25, 2025
Fungi
Sep 25, 2025
Future-proofed
Sep 25, 2025
GMB E Live Squat Cues
Sep 25, 2025
GMB Eating Skills assessment
#-gmb-on/eating-on/skills--
Sep 25, 2025
GMB Pain Workshop 2
Sep 25, 2025
GMB Trainers Meetup
Sep 25, 2025
GMB Workshop- Modfiying Movement for Strength Flexibility or Control
Sep 25, 2025
Gabriel Weinberg
Sep 25, 2025
Gait Recognition Biometrics
Sep 25, 2025
Gall's Law
#concept
#source/quote/my
Sep 25, 2025
Games that let you explore
Sep 25, 2025
Garbage in garbage out (concept)
Sep 25, 2025
Garden Notes
Sep 25, 2025
Gary Halbert Letter
#idea-note
#on/copywriting
Sep 25, 2025
Gen Z and Fitness Culture
#-gen-z-
#-fitness-
#-culture
Sep 25, 2025
Gene Mutations to Medical Innovations: The PCSK 9 Journey
#research
#genetics
#drugs
#heart-health
#cholesterol
Sep 25, 2025
Genetic Predisposition to Chronic Pain
#on/chronic-pain
#health
#on/genetics
Sep 25, 2025
Genially
#-photos-on/creator-visuals-
Sep 25, 2025
Geography and geopolitics in the Philippines
Sep 25, 2025
Geopolitics of Oil
#-oil-
#-geopolitics-
#-capitalism-
#-imperialism-
Sep 25, 2025
Get Comfortable with Feeling Uncomfortable
#-comfort-zone-
#-growth-
#-discomfort-
#-pain-
Sep 25, 2025
Get Matter
Sep 25, 2025
Get in the pool to explore
#permanent-note
#pool
#alternative-training
#on/body-awareness
Sep 25, 2025
Get your work in
Sep 25, 2025
Getting Intense Feedback as often or as quickly as possible
Sep 25, 2025
Getting Good Raw Materials
Sep 25, 2025
Getting an online presence
#idea-note
Sep 25, 2025
Getting healthy and sustaining it is a wicked problem.
Sep 25, 2025
Getting more tonies
#personal-note
Sep 25, 2025
Gifts for friends
#gifts
Sep 25, 2025
Gladwell on Spriters in Jamaica
Sep 25, 2025
Global Demographics Video
Sep 25, 2025
Glocalization and Supply chains
#-economics-supply-chain-on/globalization-local-community--
Sep 25, 2025
Glocalization
#-on/globalization-on/decentralized-decentralization-future-
Sep 25, 2025
Go-to nutritional information at Examine.com
#-nutrition-
#-resource-
#-website-
#-authority-
Sep 25, 2025
God as provider
Sep 25, 2025
Going for 0 to 1
#permanent-note
#learning
#optimization
#on/creativity
Sep 25, 2025
Going from 0 to 1 is harder than going from 1 to 2
Sep 25, 2025
Going outside and putting yourself healthy stress
#stress
#challenge
#outdoors
#healing
Sep 25, 2025
Good movement usually looks pretty (concept)
Sep 25, 2025
Good news about climate change
#idea-note
Sep 25, 2025
Good places to eat in Barcelona
Sep 25, 2025
Goodhart's Law (mental models)
Sep 25, 2025
Got Done List
#motivation
#habits
#on/to-dos
Sep 25, 2025
Grade inflation is an arms race
Sep 25, 2025
Graphic on Pain Management
Sep 25, 2025
Grasping and hands and manual labor
Sep 25, 2025
Gratitude in the Negative Space: The Socratic Marketplace
#gratitude
#socratic
#contentment
#philosophy
#appreciation
Sep 25, 2025
Gravity Problems (concepts)
Sep 25, 2025
Gravity is your friend for rain harvesting
Sep 25, 2025
Gravity problems are things that are outside of your control.
Sep 25, 2025
Gray Cook Parallel Approach
Sep 25, 2025
Greasing the Groove- The Art of Sub-Maximal Gains
#movement
#training
#adaptability
#exercise
#consistency
Sep 25, 2025
Greasing the Groove
#-movement-on/movement-hacks-movement--
Sep 25, 2025
Greening the Desert by Geoff Lawton
Sep 25, 2025
Greenspace PH
Sep 25, 2025
Gresham's law (concept)
Sep 25, 2025
Grey Water (idea)
Sep 25, 2025
Growing your own loofahs
Sep 25, 2025
Guiding Values of PKM
#pkm
Sep 25, 2025
Guiding assumptions for linked notes
Sep 25, 2025
Gunpei Yokoi and Lateral Thinking with Withered Technology
#permanent-note
#on/creativity
#lateral-thinking
#on/knowledge
#learning
Sep 25, 2025
Gut microbes and brain connections
#gut
#microbiome
#nutrition
#food
Sep 25, 2025
HALT and irritation
#-hunger-rational-halt-on/addiction--
Sep 25, 2025
HRV Resources
#personal-note
Sep 25, 2025
Habit formation and weight control
Sep 25, 2025
Habit formation provides an evolutionary advantage
#habit
Sep 25, 2025
Habits are all about identity change
Sep 25, 2025
Habits carry a ton of hidden inertia
#-habit-
Sep 25, 2025
Hack Health with NEAT
#permanent-note
Sep 25, 2025
Hack your fight and flight
Sep 25, 2025
Hacking Your Environment to Master Motivation
#behavior
#motivation
#procrastination
#environment
#design
Sep 25, 2025
Hacking different mental biases to help you think better
#--
Sep 25, 2025
Happy Refs is a Sign that something is awry
#idea-note
Sep 25, 2025
Hard to scale vs hard to destroy scale
#-business-scale-on/growth-
Sep 25, 2025
Hardening Plants
Sep 25, 2025
Harnessing Emotion to Elevate Large Language Models
#emotions
#ai
#illness-stigma
#large-language-models
#prompts
#human-ai-interaction
Sep 25, 2025
Harnessing Modern Tools for Blood Pressure Management
#blood-pressure
#medication
#exercise
#nutrition
#weight-management
Sep 25, 2025
Harnessing Positional Advantage Over Sheer Effort
#strategy
#preparation
#life
#willpower
Sep 25, 2025
Harnessing Serendipity for Creative Milieus
#creativity
#environment
#music-industry
#scene-building
Sep 25, 2025
Harnessing the Power of Consistency: A Path to Transformation
#consistency
#personal-growth
#social-connection
#transformation
#acceptance
Sep 25, 2025
Harnessing the Power of Power Naps for Enhanced Productivity
#productivity
#sleep-science
#sleep
#wellness-practices
#wellness
#energy
#energy-management
Sep 25, 2025
Harry Potter Coaches
#idea-note
Sep 25, 2025
Harvesting Plant Seeds
Sep 25, 2025
Have Some Go to Habits
#permanent-note
#habits
#motivation
Sep 25, 2025
Have a fitness oribt
Sep 25, 2025
Have some kind of forcing function
Sep 25, 2025
Having a generous definition of “working out”
Sep 25, 2025
Having a good map is important (Story)
Sep 25, 2025
Having a sytem of potting things up
Sep 25, 2025
Having an Abundance Mindset
#concept
#on/abundance
Sep 25, 2025
Having peers and colleagues helps
#idea-note
#startup
#on/entreprenuership
#learning
Sep 25, 2025
Having public places to exercise like in China
#idea-note
Sep 25, 2025
Having someone to talk to helps you solve your problem
#--
Sep 25, 2025
Headspace Training the mind
Sep 25, 2025
Health Journal
Sep 25, 2025
Health Management as an analogy for Knowledge Management
Sep 25, 2025
Health advice for your 18 year old self
#permanent-note
#advice
#on/heatlh
#coaching
#long_game
#lifelong-health
Sep 25, 2025
Health and Busyness
#permanent-note
Sep 25, 2025
Health and Freedom
#permanent-note
Sep 25, 2025
Health and Goal Network
#permanent-note
#on/goals
#motivation
Sep 25, 2025
Health and Wealth
#permanent-note
Sep 25, 2025
Health coaching 2.0
Sep 25, 2025
Health from and health for
#permanent-note
#on/freedom
#health
#on/healthy-mindsets
Sep 25, 2025
Draw cars cruising at different speeds
Sep 25, 2025
Dry clothes in west southwest
Sep 25, 2025
Dumbbell Video I made
#idea-note
Sep 25, 2025
Dunning Kruger
#permanent-note
#on/knowledge
#learning
#imposter-syndrome
Sep 25, 2025
Dunning-Kruger Effect
Sep 25, 2025
Dustin Bakkie
Sep 25, 2025
Dysfunctional consequneces of performance measurement
#-on/data-on/tracking-trackers-overthinking--
Sep 25, 2025
#idea-note
Sep 25, 2025
E193 WHAT TO CHARGE FOR YOUR TIME & EXPERTISE A DEEP DIVE
Sep 25, 2025
ECO Washing Machines
Sep 25, 2025
ELI 5 is good way to think
Sep 25, 2025
EVALUATE- Think of Future You
Sep 25, 2025
Early signs in China
#on/china
Sep 25, 2025
EarthBound Bear Colors
Sep 25, 2025
Eating and being healthy with the seasons
#-on/diet-health-seasonal-eating-on/eating--
Sep 25, 2025
Eating disorders is a big thing for Gen Z
#idea-note
Sep 25, 2025
Ecomodernism vs degrowth
#-ecomoderninsm-degrowth-food-systems-on/technology--
Sep 25, 2025
Ecovillages
Sep 25, 2025
Educating Yourself on your Body (True Physical Education)
Sep 25, 2025
Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss
#--
Sep 25, 2025
Einstein and Golf - Focusing on Just one thing at a time
Sep 25, 2025
Elden Ring
#note/boat
Sep 25, 2025
Elements of health
#permanent-note
#health
#on/creation
Sep 25, 2025
Eliminate what is unnecessary
#-minimalism-simplicity-on/problem-sovling-
Sep 25, 2025
Elite Athletes are not always the healthiest
#-athletes-
#-health-
#-elite-performance
Sep 25, 2025
Ellen's The Ask Guide to a business of one
Sep 25, 2025
Ely Apao
Sep 25, 2025
Embodied Cognition: More Than a Brain in a Jar
#cognition
#embodied
#kinesthetic
#awareness
#holistic-health
#reasoning
#cognitive-tricks
#thinking
Sep 25, 2025
Embody to Become: The Alchemy of 'Acting As If'
#behavioral-psychology
#growth-mindset
#self-image
#12-step-programs
Sep 25, 2025
Embracing Activity: A Legacy Beyond Genetics
#evolutionary-fitness
#grandparents
#grandparenting-goals
#physical-activity
#legacy-building
Sep 25, 2025
Embracing Change: Moving Beyond the Self-Consistency Fallacy
#personal-development
#flexibility
#growth-mindset
#life-transitions
Sep 25, 2025
Embracing Dietary Variety: The Power of Mushrooms Against Cancer
#nutrition
#diversity
#mushrooms
#fungi
#cancer
#health
#simplicity
Sep 25, 2025
Embracing Fear as a Creative Catalyst
#fear
#creativity
#personal-growth
#mindset
Sep 25, 2025
Embracing Holistic Health through Functional Medicine
#holistic-health
#functional-medicine
#systems-biology
#chronic-disease
#chronic-disease-management
Sep 25, 2025
Embracing Imperfection in Sales and Iteration
#product-design
#product-development
#feedback
#iteration
Sep 25, 2025
Embracing Mortality to Illuminate Life's Path
#memento-mori
#death
#self-reflection
#personal-growth
#philosophy
Sep 25, 2025
Embracing Resistance in the Journey of Change
#change-management
#understanding-resistance
#resistance
#brain
#nueroscience
#change
#adaptability
#adaptation
Sep 25, 2025
Embracing Somatic Workouts: A Journey of Body Awareness and Mindful Movement
#somatic-workout
#mindful-movement
#body-awareness
#presence
#mindfulness
#focus
Sep 25, 2025
Embracing the Art of "Showing Up" in the World of Entrepreneurship
#entrepreneurship
#finance
#resilience
#opportunities
Sep 25, 2025
Embracing the Longevity of a Well-Lived Life
#gratitude
#life-lessons
#wellness
#mortality
Sep 25, 2025
Emergence (defn)
#on/systems
Sep 25, 2025
Emergency reserves lets you push
Sep 25, 2025
Emerson Creative Spark and Oversoul and Inculturation
#idea-note
#on/creativity
#on/creation
#on/nature
#inculturation
Sep 25, 2025
Emil Zatopek and his breath holding technique (example)
Sep 25, 2025
Emotional intelligence has more to do with trusting our gut
Sep 25, 2025
Empathetic Response
#-on/empathy-script-
Sep 25, 2025
Energy (re Flow)
#flow
Sep 25, 2025
Enjoying exercise vs expectations of others
#-on/enjoyment-exercise-self-expression-self-image-on/self-actualization--
Sep 25, 2025
Enjoyment is more important than efficient (concept)
Sep 25, 2025
Enjoyment vs pleasure
#-on/enjoyment-pleasure-mindset-on/healthy-mindsets--
Sep 25, 2025
Enthusiasm (re Flow)
#flow
Sep 25, 2025
Entrepreneurship as the Bridge to Life Freedom
#entrepreneurship
#life-vision
#freedom
#legacy
Sep 25, 2025
Entropy (concept)
Sep 25, 2025
Environment is the key to making the change
#-on/environment-weight-habits-on/change-behavior--
Sep 25, 2025
Environmental reevaluation (concept)
Sep 25, 2025
Environmentalism is not Intuitive
#-environment-
#-assumptions-
#-biases-
#-behavior
Sep 25, 2025
Escape Velocity
#permanent-note
Sep 25, 2025
Espree Devora
Sep 25, 2025
Essay Article Outline - The counter intuitive Idea
#-on/template-swipe-file-
Sep 25, 2025
Essay on the Nature of Trade in General
Sep 25, 2025
Ev aircraft and Domestic Travel
Sep 25, 2025
Even bad habits serve you
Sep 25, 2025
Evergreen Notes
Sep 25, 2025
Evergreen notes (defn)
#pkm
Sep 25, 2025
Evergreen notes are antifragile
#pkm
Sep 25, 2025
Evergreen notes are things or statements about things
#pkm
Sep 25, 2025
Evergreen notes compound in value over time
#pkm
Sep 25, 2025
Evergreen notes maximize reusability
#pkm
Sep 25, 2025
Everlasting Meal
#on/books
Sep 25, 2025
Every Action online undermines the physical world
#permanent-note
#movement
#on/technology
#online
Sep 25, 2025
Everyone wants Longevity
#-health-
#-longevity-
#-long-game-
Sep 25, 2025
Everything in your fridge causes cancer
#idea-note
Sep 25, 2025
Everything is a remix
#idea-note
#remix
#on/creativity
Sep 25, 2025
Everything should be made as simple as it can be, but not simpler!
Sep 25, 2025
Evolve Move Play
Sep 25, 2025
Exercise can be addictive too
Sep 25, 2025
Exercise can work too!
Sep 25, 2025
Exercise is like Dietary supplements
#-movement-exercise-supplements-
Sep 25, 2025
Exercise is like a food supplement
#-on/nutrients-food-supplements--
Sep 25, 2025
Exercise is more structured
#-exercise-physical-activity--
Sep 25, 2025
Exercise: The Unseen Guardian of Cognitive Vitality
#brain-health
#aerobic-exercise
#cognitive-preservation
#physical-activity
#physical-benefits
Sep 25, 2025
Exercising in Community
Sep 25, 2025
Exit Voice Loyalty Model for Web3 and Church Membership
#idea-note
#on/web3
#schism
#reform
#governance
Sep 25, 2025
Exit Voice or Loyalty
#-membership-on/community-loyalty-
Sep 25, 2025
Exitocracies and the problems that come with it
#-exitocracy-on/politics-sociology-structures--
Sep 25, 2025
Experience curiosity wonder and mystery
#-movement-mystery-wonder-
Sep 25, 2025
Experience is how I build a personal monopoly
Sep 25, 2025
Experience is how you build your personal workout
Sep 25, 2025
Expert mind vs beginner mind
Sep 25, 2025
Experts are willing to know what they do wrong
Sep 25, 2025
Exploit where you can, so you can explore where it matters
Sep 25, 2025
Exploring Alternatives - The Future People US
#idea-note
Sep 25, 2025
Exploring Wim Hof's Breath Manipulation (kit)
#on/breathing
Sep 25, 2025
Exploring the Comfort Hypothesis: The Value of Asceticism in Modern Pain Management
#chronic-pain
#pain-management
#asceticism
#nocioception
#modern-health
Sep 25, 2025
Expose and adapt vs Correct and Protect
#-expose-
#-injury-
#-recovery-
#-adapting-
Sep 25, 2025
External cues vs Internal cues
Sep 25, 2025
External vs Internal Attentional Focus
Sep 25, 2025
Extra Life A short history of living longer
#idea-note
#health
#on/longevity
#history
Sep 25, 2025
Facing Your Fears-- Especially of what you can't do
#fear
#growth
#challenge
#discomfort
Sep 25, 2025
Fail fast and fail forward
Sep 25, 2025
Falling into All or nothing thinking
#permanent-note
Sep 25, 2025
Family Med Kit
#personal-note
Sep 25, 2025
Family, Friends, and Birthdays
Sep 25, 2025
Farnam Street Minimum Effective Dose
Sep 25, 2025
Fashion Future Trends and War
#-fashion-trends-war-
Sep 25, 2025
Father of gymnasiums
Sep 25, 2025
Favorite Problems by Tiago
Sep 25, 2025
Fear as a Perspective Problem
#fear-management
#fear
#perspective
#emotional-awareness
#living-in-the-present
#presence
Sep 25, 2025
Fear does not really go away (concept)
Sep 25, 2025
Fear is not a good motivator
Sep 25, 2025
Fear mongering Alcohol kills brain cells, and the don't come back!
Sep 25, 2025
Feedback Loop
#-concepts-
Sep 25, 2025
Feedback makes you better
Sep 25, 2025
Feldenkrais Liberate your hands and wrists
#-feldenkrais-hands-wrists-
Sep 25, 2025
Feldenkrais
Sep 25, 2025
Fertility and Society
#idea-note
#fertility
#society
#on/colonialism
#neo-colonialism
#imperialism
Sep 25, 2025
Feynman and the tower of math
Sep 25, 2025
Fighting Homeostatsis (concept)
Sep 25, 2025
Figuring out a system that works for writing
Sep 25, 2025
Figuring out your Home MOCs
#pkm
Sep 25, 2025
Financial wealth is just as important as physical health
#idea-note
#on/wealth
#health
#on/freedom
Sep 25, 2025
Find a group where your desired culture exists
#permanent-note
#behavior
#habits
#on/change
#on/culture
#on/environment
Sep 25, 2025
Find a self reflection process that works for you
Sep 25, 2025
Find people that share your struggle
#permanent-note
Sep 25, 2025
Find the main pain point
Sep 25, 2025
Find the right dosage for stress
#-antifragile-
#-stress-
Sep 25, 2025
Find your deep why
#-motivation-why-on/deep-why--
Sep 25, 2025
Find your health partners
Sep 25, 2025
Find Your Reps
#-habit-
#-exercise-
#-compouding-
#-growth-
Sep 25, 2025
Finding Balance in Life- The ACT Perspective
Sep 25, 2025
Finding My Brand Through Identity Capital
#identity
#branding
#career
#self-discovery
Sep 25, 2025
Finding movements you like is like food you like
Sep 25, 2025
Finding subreddits
Sep 25, 2025
Firing up your own people internally
Sep 25, 2025
First Mover and Second mover (concept)
Sep 25, 2025
First principles (concept)
Sep 25, 2025
Fish food and anthropology
#-fish-food-on/religion-christianity-on/culture---
Sep 25, 2025
Fitforlife Address
Sep 25, 2025
Fitforlife Business Details
Sep 25, 2025
Fitforlife Color Palette 1
Sep 25, 2025
Fitforlife Color Palette
Sep 25, 2025
Fitforlife Course copy
Sep 25, 2025
Fitforlife Expenses and Subscriptions
Sep 25, 2025
Fitforlife Health Copy Swipe File Marieforleo
#-on/copywriting-on/swipe-file-
Sep 25, 2025
Fitforlife Health Copy Swipe File Pop Up Message
#-on/swipe-file-on/copywriting--
Sep 25, 2025
Fitforlife System
Sep 25, 2025
Fitforlife WIX DNSs
Sep 25, 2025
Fitforlife's Tech Stack
Sep 25, 2025
Fitness Business School – The First Fix
Sep 25, 2025
Fitness Illuminated Manuscripts
Sep 25, 2025
Fitness coaches should be part of the healthcare system
Sep 25, 2025
Fitness coaches use Google for their second brain too!
Sep 25, 2025
Fitness is all about personalized service
#-coaching-
#-business-
#-service-
#-growth-
Sep 25, 2025
Fitness is more than just the body
#fitness
#culture
#creativity
#growth
Sep 25, 2025
Fitness is more than working out
Sep 25, 2025
Fitness porn
#permanent-note
Sep 25, 2025
Five Essential Movements
Sep 25, 2025
Five principles of design
Sep 25, 2025
Flow Map
#flow
Sep 25, 2025
Flow Stoppers
#flow
Sep 25, 2025
Flow
#concept
Sep 25, 2025
FlowCreation MOC
#map
Sep 25, 2025
FlowCreation Theory
#flow
Sep 25, 2025
Circular saw for steel
Sep 25, 2025
Classic psychedelics in the treatment of substance use disorder Potential synergies with twelve-step programs
#idea-note
Sep 25, 2025
Coaches Need Coaches
Sep 25, 2025
Coaching Health is a positive sum game
#permanent-note
#coaching
#health
#cooperation
Sep 25, 2025
Cobra Effect in British India (analogy)
Sep 25, 2025
Cobwebs into Cables
#concept
#habits
#neuroscience
Sep 25, 2025
Coccygodynia
Sep 25, 2025
Coffeehouse as a kind of penny Univeristy
Sep 25, 2025
Cognitive Functional Therapy 1
#idea-note
Sep 25, 2025
Cognitive Functional Therapy: A Beacon for Chronic Pain Management?
#cognitive-functional-therapy
#pain
#pain-management
#evaluation
#treatment
Sep 25, 2025
Cognitive Functional Therapy
Sep 25, 2025
Cohabitation is a luxury belief
#idea-note
#marriage
#cohabitation
#luxury-belief
Sep 25, 2025
CohereDAO and Inequality and Social Justice
#idea-note
#on/coheredao
#consciousness
#local-community
#regenerative
Sep 25, 2025
Collecting Elephant legs
#permanent-note
#on/knowledge
#humility
#learning
#big-picture
Sep 25, 2025
Collective Intelligence
Sep 25, 2025
Colonization analogy of plants and botanical gardens
#-botany-indoor-plants-botanical-on/colonialism--
Sep 25, 2025
Combating the Sedentary Lifestyle: Understanding and Addressing the Risks of Prolonged Sitting
#sedentary
#lifestyle
#health-risks
#active-living
#environmental-design
#design
Sep 25, 2025
Combinatorial creativity (concept)
Sep 25, 2025
Commentary on the silliness of trying to maintain an A-Z list of MOCs
#pkm
Sep 25, 2025
Commitment makes things better and worse
#-commitment-on/self-actualization--
Sep 25, 2025
Commodities are perfectly exchangeable products
Sep 25, 2025
Comparison is the thief of joy
Sep 25, 2025
Competence and overcoming adversity
#-advsersity-on/education-on/skills-competence-
Sep 25, 2025
Complexity (defn)
#on/systems
Sep 25, 2025
Composting Masterclass Book
Sep 25, 2025
The Compounding Effect
#-growth-
#-long-game-
#-patience-
Sep 25, 2025
Concept Expansion
#concept
#source/quote
Sep 25, 2025
Concepts over Technique is a key idea
Sep 25, 2025
Conditions of Flow
Sep 25, 2025
Confirmation Bias
Sep 25, 2025
Connaturality (idea)
Sep 25, 2025
Conscious Creation of Health
#idea-note
Sep 25, 2025
Conscious Health Creation
#permanent-note
#health
#on/creation
Sep 25, 2025
Conscious incompetence
Sep 25, 2025
Consciousness raising in the Transtheoretical Model
Sep 25, 2025
Consensus Mechanisms
#on/web3
Sep 25, 2025
Consistency is the key (concept)
Sep 25, 2025
Constructing a Morning Ritual for Entrepreneurial Creativity
#morning-routine
#routine
#productivity
#business
#entrepreneurship
Sep 25, 2025
Consumer to Creator Course Module 1 - Workshop
Sep 25, 2025
Consumers Want Healthier Food, Even if it Costs More
#eating
#cooking
#shopping
#cost
Sep 25, 2025
Content Thesis
Sep 25, 2025
Control where you plateau
Sep 25, 2025
Convenience is almost always about moving less
#-food-button-on/convenience-on/technology--
Sep 25, 2025
Convergence (defn)
#on/systems
Sep 25, 2025
Conversation is prototyping
Sep 25, 2025
Cooperation Simulated
#-social-science-
#-trust-
Sep 25, 2025
Cooperation is built into the structure of the world
Sep 25, 2025
Copying movement is just in our nature
Sep 25, 2025
Copywriting Examples
#idea-note
Sep 25, 2025
Copywriting Swipe Files Examples
#-on/copywriting-on/swipe-file--
Sep 25, 2025
Core Spirit
Sep 25, 2025
Correlation does not imply causation
Sep 25, 2025
Cortisol and gut fat storage
#idea-note
Sep 25, 2025
Counter Bias by Taking notes
Sep 25, 2025
Counter the bystander effect with a Directly Responsible Individual
Sep 25, 2025
Cover Letter
Sep 25, 2025
Covid 19 Impact on High School Athletes
Sep 25, 2025
Covid is a starter pandemic
#idea-note
#vaccines
#cdc
#on/data
#health
Sep 25, 2025
Cowboy needs a horse
Sep 25, 2025
Crafting Stories that Convey Value in Presentations
#storytelling
#communication
#presentation
#narrative
Sep 25, 2025
Crafting a Digital Beacon for the Like-minded
#tribe
#digital-authenticity
#voice
#development
#writing
Sep 25, 2025
Crafting a Personal Dopamine Strategy
#dopamine
#motivation
#addiction
#daily-rituals
#rituals
Sep 25, 2025
Crafting a Vision Through Skill Diversity
#career
#vision
#specialization
#entrepreneurship
Sep 25, 2025
Create don't idolize books
#idea-note
Sep 25, 2025
Create your own weekend
#-rest-recovery-
Sep 25, 2025
Creating something to make enough money to survive
#-on/creator-creator-economy-business--
Sep 25, 2025
Creative Fidelity (concept)
Sep 25, 2025
Creative Rabbit Holes
Sep 25, 2025
Creative problem problem solving is like improv
#-on/creativity-improv-brainstorming--
Sep 25, 2025
Creative problem solving means suspending judgement
#-creativity-
#-ideas-
#-brainstroming-
Sep 25, 2025
Creator Flywheel
Sep 25, 2025
Critical Mass (Mental Model)
Sep 25, 2025
Critique on the carnivore diet
#-carnivore-diet-on/diet-meat-
Sep 25, 2025
Crypto and SEC and regulation
#-regulation-business-on/web3-crypto--
Sep 25, 2025
Cultivating Fortune Through Kindness
#community
#success
#social-reciprocity
#personal-growth
Sep 25, 2025
Cultivating Productive Mindfulness and Efficiency
#productivity
#mvp
#minimum-viable-product
#critical-thinking
#process-optimization
Sep 25, 2025
idea-note
#health
#history
#weight
#obesity
Sep 25, 2025
Curb Cuts Effect (Concept)
Sep 25, 2025
Curb cuts and inclusive design
Sep 25, 2025
Curse of Knowledge
#permanent-note
Sep 25, 2025
Cybertron Theme
#on/design
Sep 25, 2025
Cycling vs dabbling
#-cycling-on/training-mindset--
Sep 25, 2025
Daily Fitness Highlight
Sep 25, 2025
Daily Inventory for movement 5 categories
#-movement-on/movement-hacks-movement-mindset--
Sep 25, 2025
Dan John's Intervention
Sep 25, 2025
Dangerous Writing App
Sep 25, 2025
Daniel Drilon
Sep 25, 2025
Dante is running on autopilot
Sep 25, 2025
Dark Origins of Chemical pest control
Sep 25, 2025
Data Fetcher
#-no-code-airtable-on/data-
Sep 25, 2025
Data has killed our intuition
#data
#learning
Sep 25, 2025
Data view notes (defn)
#pkm
Sep 25, 2025
David Blaine and commitment to craft (example)
Sep 25, 2025
David Perell Shiny Dime
Sep 25, 2025
Day 5 Journaling TMS
#on/tms
Sep 25, 2025
De-risking (Mental Model)
Sep 25, 2025
Dealing with Body Related Insecurity
Sep 25, 2025
Decision Making Big Think
Sep 25, 2025
Decision-Making in Uncharted Waters: The Art of Being the Big Fish
#decision-making
#uniqueness
#advantage
#first-mover
#contrast
#purple-cow
#marketing
Sep 25, 2025
Dedirot effect
Sep 25, 2025
Deep Health Workshop (Talk)
Sep 25, 2025
Deep Health and all the factors
#-holistic-health-factors-on/deep-why-deep-health
Sep 25, 2025
Deep Why
#permanent-note
#motivation
#on/purpose
Sep 25, 2025
Defining a habit
#habit
Sep 25, 2025
Degree of difficulty when it comes to fitness
Sep 25, 2025
Deliberate practice
Sep 25, 2025
Deltek homes
#-architechture-
Sep 25, 2025
Demand Curve Growth Playbooks
#-playbook-on/growth-on/demand-curve-
Sep 25, 2025
Demand Curve Growth Program Sample
#-on/demand-curve-on/growth-sample-on/swipe-file--
Sep 25, 2025
Demand Curve Landing Page Teardown
#-on/demand-curve-business-on/entreprenuership--
Sep 25, 2025
Demand curve growth resources
Sep 25, 2025
Demystifying Fitness
Sep 25, 2025
Demystifying the Body's Unified Stress Response
#stress
#stress-response
#holistic-health
#holistic-wellness
#emotional-stress
#physical-stress
#health-coaching
Sep 25, 2025
Depave Paradise
Sep 25, 2025
Deploy Empathy + Kevon's Be a Dummy
#-business-on/empathy-
Sep 25, 2025
Deploy Empathy Sample Interview
#-deploy-empathy-on/empathy-on/interview-
Sep 25, 2025
Deploy Spaces with the MAPS folder structure
#pkm
Sep 25, 2025
Designers build there way forward
Sep 25, 2025
Designing a Sabbatical: The Balancing Act of Freedom and Responsibility
#sabbatical
#emotional-barriers
#financial-planning
#finances
#self-discovery
Sep 25, 2025
Designing you health manual
#-on/user-manual-on/fitness-health-
Sep 25, 2025
Designing your Life (book)
Sep 25, 2025
Designing your life's compass
Sep 25, 2025
Desirable Difficulty
#learning
#on/challenge
#on/difficulty
Sep 25, 2025
Develop a Plug and Play System to 10x Results
#-systems-
#-effort-
#-productivity-
#-thinking-
Sep 25, 2025
Developing a vocabulary for Body Awareness
Sep 25, 2025
Dewasis
Sep 25, 2025
Did you hear that new new
#-on/social-media-on/mental-health--
Sep 25, 2025
Diets fail workout fail but healthy people do not
#--
Sep 25, 2025
Different Types of Tomato Varieties
Sep 25, 2025
Digital Garden
#-digital-garden-
Sep 25, 2025
Dimensions of Reality
#concept
Sep 25, 2025
Direction (re Flow)
#flow
Sep 25, 2025
Directors
#personal-note
Sep 25, 2025
Discworld in Order
Sep 25, 2025
Distorted Expectations Are Ruining Your Reality
Sep 25, 2025
Divergence (defn)
#on/systems
Sep 25, 2025
Diversifying Fitness Regimes - A Balanced Approach
#fitness
#flexibility
#motivation
#personalization
#trade-offs
Sep 25, 2025
Do Real Activities
#permanent-note
Sep 25, 2025
Do it for your future self (concept)
Sep 25, 2025
Do it until you enjoy what you're doing
#-on/entreprenuership-on/creativity-perfectionism-
Sep 25, 2025
Do no harm as a fitness philosophy
#-injury-harm-on/fitness-on/philosophy--
Sep 25, 2025
Do not have a warrior mindset
Sep 25, 2025
Do some volunteer work for your health
#idea-note
Sep 25, 2025
Do the little things
#permanent-note
Sep 25, 2025
Doctors, Death, and Dignity- A Contrarian Perspective
#healthcare
#decision-making
#spirituality
#quality-of-life
Sep 25, 2025
Dometic mini freezer
Sep 25, 2025
Don Bosco
Sep 25, 2025
Don Quixote is a stubborn person (story)
Sep 25, 2025
Don't Let Imposter Syndrome Stop you
#-imposter-syndrome-
#-coaching-
#-service-
Sep 25, 2025
Don't Spend Money- Think of the root problem
#idea-note
Sep 25, 2025
Don't always trust the number on your health tracker
#idea-note
#on/wearables
#trackers
#health
#coaching
Sep 25, 2025
Don't be all or nothing with exercise
#permanent-note
#gray
#all-or-nothing
Sep 25, 2025
Don't confuse rate vs actual knowledge
Sep 25, 2025
Don't fight the dopamine
Sep 25, 2025
Don't focus on platforms focus on pain point
#-pain-point-business-solutions-on/product-product-design-
Sep 25, 2025
Don't just look for experts- Find peers
#permanent-note
Sep 25, 2025
Don't major in the minors
Sep 25, 2025
Don't make play work
#-on/play-work-workout-fun-joy-
Sep 25, 2025
Don't overpromise the health benefits you dont need to exaggerate
#idea-note
#on/heatlh
#on/walking
#exaggeration
#benefits
Sep 25, 2025
Don't overtrain
Sep 25, 2025
Don't push yourself, pull yourself
Sep 25, 2025
Don't think like a PPP - Preacher, Presecutor, Politician
Sep 25, 2025
Don't think that you lack self control
Sep 25, 2025
Don't water the leaves
Sep 25, 2025
Double down and keep collecting.
Sep 25, 2025
Double wave of productivity
Sep 25, 2025
Douglas R. Hofstadter
#on/people
Sep 25, 2025
Downloading Videos from GMBs private facebook group
Sep 25, 2025
Draft Readers
#personal-note
Sep 25, 2025
Dramatic relief in Transtheoretical Theory
Sep 25, 2025
Anti-Natalism
Sep 25, 2025
Antifragility
#-concept-
Sep 25, 2025
Antiobotics actually disrupt stomach bacteria
#-bacteria-food-gut-stomach-on/nutrition-
Sep 25, 2025
ApoB: A Crucial Biomarker for Cardiovascular and Cognitive Health
#apo-b
#apob
#biomarkers
#cardiovascular
#health
#health-optimization
#optimization
#cognitive-performance
Sep 25, 2025
Apophenia and unhelpful patterns
#idea-note
#apophenia
#patterns
#on/bias
Sep 25, 2025
Are you willing to do the basics
#permanent-note
Sep 25, 2025
Argument Based on Biology (example)
#-on/nutrition-on/biology-
Sep 25, 2025
Arooha Arif
Sep 25, 2025
Art of Cueing
#permanent-note
#cueing
#coaching
#language
Sep 25, 2025
Art of Link Curation
Sep 25, 2025
Article Sections (for the website)
Sep 25, 2025
Article on Back Pain and TMS
#pain
#on/chronic-pain
Sep 25, 2025
Articles to Read
Sep 25, 2025
Arvid Kahl
Sep 25, 2025
Asibaya (concept)
Sep 25, 2025
Ask Gandalf for assistance.
Sep 25, 2025
Ask People- How's your rhythm
Sep 25, 2025
Ask for directions when you're lost
Sep 25, 2025
Ask how can we work with that
#permanent-note
#coaching
#questions
#alliance
Sep 25, 2025
Ask yourself how many chairs are in your home
#-movement-on/technology-on/culture-structures--
Sep 25, 2025
Asking clients what worked and what they've paid for
#on/interview
#on/questions
Sep 25, 2025
Assembling a random article on habits
Sep 25, 2025
Assume You're below average
Sep 25, 2025
Atbang farm in cabayugan calape bohol
Sep 25, 2025
Atheism is an indicator of comfort
#-atheism-on/religion-belief-stress-comfort-
Sep 25, 2025
Athletes and Mental Health
Sep 25, 2025
Athletes might really care about nutrient dense food
#idea-note
#food
#on/nutrients
#on/farming
Sep 25, 2025
Atis Explosion
Sep 25, 2025
Atomic Lessons with Dustin Bakkie
Sep 25, 2025
Atomic habits changing behavior laws
Sep 25, 2025
Attention (re Flow)
#flow
Sep 25, 2025
Attention For Simone Weil
#on/simone-weil
#on/attention
#on/presence
Sep 25, 2025
Augmenting Long Term Memory
#-learning-memory-
Sep 25, 2025
Autonomous vehicles
Sep 25, 2025
Autonomy according to GMB
Sep 25, 2025
Avoid Overtraining by Logging
Sep 25, 2025
Avoid the black and white fallacy
Sep 25, 2025
BIPM4
Sep 25, 2025
BOAT notes
#pkm
Sep 25, 2025
Back Pain is an epidemic
#idea-note
#back-pain
#epidemic
Sep 25, 2025
Back to Eden
Sep 25, 2025
Bad habits are autocatalytic
#-habits-
#-feedback-loops-
#-addiction-
#-patterns-
Sep 25, 2025
Bad science anywhere hurts science everywhere
Sep 25, 2025
Bagac Biking
#personal-note
Sep 25, 2025
Bagac House
Sep 25, 2025
Bagac Permaculture Trees Calendar
Sep 25, 2025
Bagac Sourdough Starter
#personal-note
Sep 25, 2025
Bagac Things to think about
#idea-note
Sep 25, 2025
Balance Structure and Play
#-play-
#exercise
#movement
#rules
Sep 25, 2025
Balance and fair approach
#--
Sep 25, 2025
Balance these
Sep 25, 2025
Balancing Challenge and Skill
#flow
Sep 25, 2025
Balancing Exploration and Exploitation: A Key Skill in Motor Learning and Decision-Making
#motor-learning
#movement
#decision-making
#skills
#skill-development
#adaptability
Sep 25, 2025
Balancing Fortune with Generosity: Preparing for Life's Inevitable Shifts
#generosity
#luck
#life-adjustments
#self-awareness
Sep 25, 2025
Balancing Incentives for people to do what's right
#-incentives-society-on/community--
Sep 25, 2025
Balancing the Builder Mindset
#mindset
#self-awareness
#goal-setting
#motivation
Sep 25, 2025
Balanga Bus Schedule
Sep 25, 2025
Bamboo spends most of its life underground undern
Sep 25, 2025
Barcelona Based People
Sep 25, 2025
Barney Meekin
Sep 25, 2025
Barney's Sales Pitch
#-on/swipe-file-
Sep 25, 2025
Barrels vs ammunition
#idea-note
Sep 25, 2025
Basic Architectural Design
#on/design
#on/housing
Sep 25, 2025
Bataan Power Consumption
Sep 25, 2025
Be Interested in People
Sep 25, 2025
Be Ready for Anything
#preparedness
#teaching
#thinking
#performance
Sep 25, 2025
Be Ruthless with ideas
Sep 25, 2025
Be a curator before you be a creator
Sep 25, 2025
Be a good coach by listening
#permanent-note
Sep 25, 2025
Be an asker
#-learning-business--
Sep 25, 2025
Be careful of transplants shock
Sep 25, 2025
Be gentle with plant roots
Sep 25, 2025
Be tempted by power and clip countless articles into your PKM note library.
Sep 25, 2025
Beginner's Mind
Sep 25, 2025
Being Social Rejected feels bad
#idea-note
Sep 25, 2025
Being a Beginner for Life
#idea-note
#beginners
Sep 25, 2025
Being able to adapt is an important habit
#habit
#on/pd
Sep 25, 2025
Being curious to shift your frame of references
#-travel-perspective-frame-of-reference-open-minded--
Sep 25, 2025
Being married to an ideology and being closed minded
#-on/nutrients-deficiency-open-minded-ethics-on/morals-food-on/diet-
Sep 25, 2025
Being multi disciplinary and multi sport
Sep 25, 2025
Being present phones and low quality interaction
#-cellphones-phones-on/technology-mindfulness-presence-
Sep 25, 2025
Benefits of LYT frameworks
#pkm
Sep 25, 2025
Benefits of Strength Based journaling
#-journaling-on/mental-health--
Sep 25, 2025
#nowasteiswasted
Sep 25, 2025
Berlin Based People
Sep 25, 2025
Berry's Paradox
Sep 25, 2025
Beta Readers Guide
Sep 25, 2025
Beyond Empathy: Reclaiming Art's Autonomous Essence
#autonomy
#art
#beyond-empathy
#empathy
#human-experience
#cultural-critique
Sep 25, 2025
Beyond Moral Judgment- Unraveling the Complexity of Weight
#biology
#genetics
#weight
#environment
#perspective
Sep 25, 2025
Biasing towards conclusiveness (concept)
Sep 25, 2025
Bike - shedding (concept)
Sep 25, 2025
Bill Philips Body for Life
Sep 25, 2025
Bill Russell (kit)
#on/people
Sep 25, 2025
Biodynamic Farming in the Philippinies
#idea-note
#soil
#composting
Sep 25, 2025
Bitcoin perhaps is more like jewelery that currency
Sep 25, 2025
Black Soldier Fly Resources
Sep 25, 2025
Blind guy Travels podcast (story)
Sep 25, 2025
Blockchain and search engines
#idea-note
Sep 25, 2025
Blockchains and Transparency
Sep 25, 2025
Bloom Institute of Technology
#idea-note
Sep 25, 2025
Blue zones for health
#--
Sep 25, 2025
Boo's language for copy
#-on/swipe-file-on/copywriting--
Sep 25, 2025
Books are good but they can be a dangerous trap
#idea-note
#learning
#procrastination
#on/creativity
Sep 25, 2025
Books from the publishers
#personal-note
Sep 25, 2025
Books to Read
Sep 25, 2025
Boreout is a thing in workouts
Sep 25, 2025
Boston Dynamics Parkour Failure
Sep 25, 2025
Bottom-up thinking
#thinking
Sep 25, 2025
Brad Lancaster
Sep 25, 2025
Brain is for having ideas not for holding them
Sep 25, 2025
Brain measures leptin which drives obesity
#-on/obesity-on/brain--
Sep 25, 2025
Brandonn Catabay
Sep 25, 2025
Brave wa
Sep 25, 2025
Breaking Free from the Self-Consistency Trap
#personal-goals
#personal-growth
#mental-fitness
#self-questioning
#cognitive-bias
Sep 25, 2025
Breaking Through Stagnation: A Reflective Approach
#self-reflection
#progress
#mindset
#problem-solving
Sep 25, 2025
Breaking it down and tricks using gradient hypothesis
#permanent-note
#gradient-hypothesis
#on/goals
#tips-and-tricks
#habits
Sep 25, 2025
Breaking the Age Code
#idea-note
#on/ageing
#language
#society
#system
Sep 25, 2025
Bridging Durability with Accessibility in Data Storage
#data-storage
#data-longevity
#digital-vs-physical
#storage
#information
Sep 25, 2025
Bridging the Divide: Philosophy, Science, and the Quest for Understanding
#philosophy-vs-science
#philosophy
#science
#critical-thinking
#personal-development
#epistemology
Sep 25, 2025
Build From Broken
#idea-note
Sep 25, 2025
Build a Geodesic Dome
Sep 25, 2025
Build a System
#permanent-note
#editing
#witing
#on/willpower
#habits
Sep 25, 2025
Build a board game AI
#--
Sep 25, 2025
Build in Public Bootcamp
Sep 25, 2025
Build in Public Directory
#-on/build-in-public-twitter--
Sep 25, 2025
Build in Public Screenshots and Master Log
Sep 25, 2025
Build your moat (Concept)
Sep 25, 2025
Build your own interactive map
#on/maps
Sep 25, 2025
Build your own system
#permanent-note
#copying
#programs
#learning
Sep 25, 2025
Building Better Workouts with the Sandwich Effect
#-workouts-
#-exercise-
#-motivation-
Sep 25, 2025
Building Trust Online
#-web3-
#-trust-
#-coheredao-
#-decentralized-
#-community-
Sep 25, 2025
Building a Homestead
#idea-note
Sep 25, 2025
Building a Solar Oven
Sep 25, 2025
Building a community is a key thing but is so hard
Sep 25, 2025
Building a user manual like zettelkasten
#permanent-note
#second-brain
#zettelkasten
#on/user-manual
Sep 25, 2025
Building up your mental fitness
#output/youtube
#pain
Sep 25, 2025
Building your own health system
#idea-note
Sep 25, 2025
Buildspace build a web3 app on ethereum
#idea-note
Sep 25, 2025
Burnout Guide
#-burnout-stress--
Sep 25, 2025
Business Address
Sep 25, 2025
Calibrating Pro Controller
Sep 25, 2025
Camper Van Links and Resources
#-van-life-camper-van--
Sep 25, 2025
Camus quote
Sep 25, 2025
Can thinking long term about you health motivate you to exercise today
Sep 25, 2025
Can your long term commitments survive change?
Sep 25, 2025
Capitalism and it destroys the health of workers
#-capitalism-health-workers-rights-
Sep 25, 2025
Capture your fitness insights automatically
Sep 25, 2025
Cardiovascular (Mayer) rhythms
Sep 25, 2025
Carl Jung quote on the unconscious
Sep 25, 2025
Carl Sagan (kit)
#on/people
Sep 25, 2025
Carnivore diet and LDL
#-carnivore-diet-claims-evidence-
Sep 25, 2025
Cassandra
Sep 25, 2025
Casting a vote for your identity
Sep 25, 2025
Casuistry
Sep 25, 2025
Cat Cage that we built
Sep 25, 2025
Cause and Effect
#concept
#note/develop
Sep 25, 2025
Chain of Beliefs
Sep 25, 2025
Chain of beliefs in tiagos email
#marketing
#beliefs
#email
Sep 25, 2025
Change Maker Academy Business Strategy
Sep 25, 2025
Change is Hard, don't pretend it isn't
#-change-management-
#-change-
#-tools-
#-questions-
Sep 25, 2025
Changing a habit is really about replacing a routine
#habit
Sep 25, 2025
Chaotic systems
Sep 25, 2025
Charles dickens wrote in episodes and cliffhangers
#idea-note
Sep 25, 2025
Charlie Brown's America
Sep 25, 2025
Charting out habit cycles in my life circa 2013
#habit
#log/journal
Sep 25, 2025
Chat GPT Prompts
Sep 25, 2025
Cheat days language
#permanent-note
Sep 25, 2025
Check out Google Collab
Sep 25, 2025
Chess is about using computers to improve
Sep 25, 2025
China's EV model (story)
Sep 25, 2025
Chinese Agencies for schools
Sep 25, 2025
Choose Based on your 10 year vision
#permanent-note
#planning
#coaching
#mindset
Sep 25, 2025
Choosing what to watch and do
#-input-consumption-movement-on/self-actualization-self-expression-
Sep 25, 2025
Chronic Pain
Sep 25, 2025
Chronological age and biological age
#-on/ageing-on/aging-on/biology--
Sep 25, 2025
Chunking
#on/memory
Sep 25, 2025
Cinema as a Ritual- A Reflection on Directorial Influence
#cinema
#rituals
#spirituality
#directors
#truth
#perception
Sep 25, 2025
The FUEL Framework Template
#template-swipe-file
Sep 25, 2025
1 Year Since I started out on my own
#effort
#build-in-public
Sep 25, 2025
1% growth and 1% decline image
#growth
#habits
#compounding
Sep 25, 2025
100 Small Changes for a Better Life
#personal-growth
#health
#wellness
#lifestyle
#mindfulness
Sep 25, 2025
12 Formulas To Write Engaging Headlines
#swipe-file
#resource
Sep 25, 2025
1855 Solomon Ash experiment
Sep 25, 2025
20% to 80% full
Sep 25, 2025
2022 Fitness Trends
#on/fitness
Sep 25, 2025
3 ways to think not in absolutes
#workout
#healht-mindsets
#gray
#either-or
#both-and
Sep 25, 2025
4 vagus nerve exercises to transform how you handle stress
#stress
#vagus-nerve
#relaxation
#meditation
Sep 25, 2025
4-7-8 Breathing Technique: A Simple Tool for Stress Management and Emotional Control
#stress-reduction
#mindfulness
#mindfulness-practices
#breathing
#emotional-wellness
Sep 25, 2025
5 Creative Ways to Get a New Coaching Client
#-coaching--
Sep 25, 2025
5 Lightbulbs Worksheet
Sep 25, 2025
5 whys graphic
Sep 25, 2025
50 Experiments in Health
Sep 25, 2025
8 Writing Tips from Dickie and Cole
Sep 25, 2025
A Big List of Chronic Pain Resources
Sep 25, 2025
A Coach is Like a Spiritual Director
Sep 25, 2025
A Compass and a Map
Sep 25, 2025
A Concept Approach to Fundamental Human Movement
Sep 25, 2025
A Constantly Creative life (quote)
Sep 25, 2025
A Fitness definition (Adapted) (Concept)
Sep 25, 2025
A List of My Favorite Things
Sep 25, 2025
A Military Analogy for Strategy
Sep 25, 2025
A Plank can help you space in a raised bed
Sep 25, 2025
A Second brain for your workouts
Sep 25, 2025
A TMS List
#on/tms
Sep 25, 2025
A Talent Stack is your experience
Sep 25, 2025
A Well Lived Life (video)
Sep 25, 2025
A Workout Log Template
Sep 25, 2025
A defintion of Physical fitness
Sep 25, 2025
A forcing function (concept)
Sep 25, 2025
A fundamental misunderstanding of NFT
Sep 25, 2025
A game banned by its studio
Sep 25, 2025
A good health coach is not a micromanager
#permanent-note
#coaching
#cooperation
Sep 25, 2025
A good level athlete knows how to listen to themselves
#on/wearables
#tech
#health
Sep 25, 2025
A habit is just an automated solution by your brain
Sep 25, 2025
A list of movement puzzles
#permanent-note
Sep 25, 2025
A long form read on obesity
Sep 25, 2025
A lot of good work goes on behind the scenes
#-work-
#-patience-
#-business-
Sep 25, 2025
A nice inspirational statement
Sep 25, 2025
Sep 25, 2025
A quote from Daniel Kaheman
Sep 25, 2025
A quote from Designing your life
Sep 25, 2025
A small fee - on who you want to be
Sep 25, 2025
A stock email reply for people who want to chat
Sep 25, 2025
A system for the imperfect
#permanent-note
Sep 25, 2025
A template for Creative Non-Fiction
#on/video
#fiction
#templates
Sep 25, 2025
A theory of Justice and web3
Sep 25, 2025
A vision of plant based food Agriculture is fundamental
#-on/farming-grain-plants-
Sep 25, 2025
A vision of the creator economy that works
#-creator-economy-business--
Sep 25, 2025
ABDCE
Sep 25, 2025
ACSM Recommendations
Sep 25, 2025
AEIOU (Concept)
Sep 25, 2025
AI does it best
#-ai-
#-resource-
#-use-cases-
#-work-smart
Sep 25, 2025
AI Tools for writing
#-ai-on/copywriting---
Sep 25, 2025
Abba is Glam Rock (Create your own genre)
Sep 25, 2025
About LYT
#pkm
Sep 25, 2025
Academic Writing in Ateneo didn't work for me (Story)
Sep 25, 2025
Access to Daylight
Sep 25, 2025
Accountability is key to good habits
#permanent-note
Sep 25, 2025
Accountability is the key to good habits
Sep 25, 2025
Acknowledging Independent Journalists- Voices of Truth
#journalism
#politics
#accountability
#truth-reporting
#reporting
Sep 25, 2025
Acting your spirit
#-on/spirituality-behavior-on/aging-mindset-on/healthy-mindsets--
Sep 25, 2025
Activation energy (concept)
Sep 25, 2025
Activity as a Lifespan Elixir
#fitness
#evolution
#longevity
#physical-activity
#grandparents
Sep 25, 2025
Actual P.E
Sep 25, 2025
Adaptation Play a Big Part in Back Pain
Sep 25, 2025
Addictive Food
#junk-food
#on/addiction
Sep 25, 2025
Address the Fear
#permanent-note
Sep 25, 2025
Adjusting for age and maturity
#-on/age-maturity-advantage-equality-
Sep 25, 2025
Adopt an experimenter's mindset
Sep 25, 2025
Advantage is Cumulative
Sep 25, 2025
Advice for Gaining Weight
Sep 25, 2025
Aerobic energy is clean energy and we should rely on it as much as possible
Sep 25, 2025
Affordable Healthy Diet
Sep 25, 2025
Aggregating Scientific Research
#-health-research-
Sep 25, 2025
Aging into Athleticism
#on/aging
#health
Sep 25, 2025
Aging moment
#-on/aging-strength-on/longevity-
Sep 25, 2025
Ai for everyone Coursera
#idea-note
Sep 25, 2025
Aikido
#concept
Sep 25, 2025
Alan Watts Zen Philosophy
#idea-note
Sep 25, 2025
Alex Guzey on Sleep
#-alex-guzey-
#-sleep-
#-science-
#-reason
Sep 25, 2025
Alexa Bookmarks
Sep 25, 2025
Alexa Health Notes
Sep 25, 2025
Alignment of values in training
#-values-alignment-coaching-on/teaching-on/training--
Sep 25, 2025
Alishan train was fun to ride
Sep 25, 2025
Allusion MOC
Sep 25, 2025
Always Feeling Behind
#permanent-note
Sep 25, 2025
Amaranth's Local name
Sep 25, 2025
Ambulance conversion
Sep 25, 2025
An Olympians guide to retiring at 25
Sep 25, 2025
An asymptotic curve models the development of skills, strength, habits, and more
#habit
#on/practice
Sep 25, 2025
An entheogen
Sep 25, 2025
Anaconda for data science
Sep 25, 2025
Anchor Habit to Time and Place (Habit Trick)
Sep 25, 2025
Anchoring your RPE
Sep 25, 2025
Andrea Poppe
Sep 25, 2025
Andy Fossett - Packaging your Offer
Sep 25, 2025
Angela Gomez
Sep 25, 2025
Anger is like an addiction you need a new enviroment
#-anger-on/conflict-on/addiction-on/environment--
Sep 25, 2025
Animals at play Twitter Thread
Sep 25, 2025
Anna's Archive Login
#personal-note
Sep 25, 2025
Anne Lamott TED Talk
Sep 25, 2025
Another Perspective on Happiness
#-happiness-
#-moments-
#-awareness-
#-openness-
Sep 25, 2025
Ant nest cast (analogy)
Sep 25, 2025
Ant pheromone trails act like potential habits
#habit
